Guide To Cider, Lager & Beer Syns | Slimming World

I think it’s pretty fair to say that we at Pinch of Nom like to have a drink. Not only do we like wine, but there’s nothing quite like an ice cold lager on a summers day, or a bottle of cider at the pub.

Sadly alcohol & Slimming World don’t really go head in hand if you like a few pints. Well they do – but we believe, like food “optimising”, you need to drink “optimise”!

That means swapping what you’d usually drink for a “lighter” or even a lower alcohol percentage alternative.

Choices are difficult, especially if you’re on an impromptu night out, you’re at the bar and you’re furiously looking at the Slimming World app to see how many syns you can have!

We’ve put together this handy guide to help you along your way.

Even if you go over your syn allowance for the day/week/month just put a number on it. It’s never as bad as you think!

Top Picks

Corona Light 4%355ml bottle is just 4.5 syns per bottle! You can get it from Skinny Booze. Use voucher code ‘PINCHOFNOM’ for 10% off!!

Kopparberg Light 4% ABV – 250ml can is just 4 syns and 500ml bottle is 8.5 syns. You can pick them up in Asda or Sainsbury’s.

More of a Wine Person?

If wine takes your fancy – check out our guide to the new syn values of wine! You’ll find bottles of wine for less than 20 syns :O !!

 

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Kay
Kay

7 Comments
  1. Quick question – above it says Corona light is 4.5 syns then just further below it says it’s 4 syns? Can you tell me which is correct please? Looking for something lower than coors light at 4.5 syns…..
    Thanks for all your help – I love this site and FB page.

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