7 Day Slimming World Meal Plan – SP Extra Easy – Week 3

When you’ve been on plan for a while but you feel your weight loss journey may need a bit of a boost, you could try a few days following this 7 Day Slimming World Meal Plan – SP Extra Easy – Week 3. This is a great way of easing yourself into including the SP Extra Easy plan into your week.

slimming world 7 day meal plan SP extra easy

Scroll down to the bottom of the page to see the full meal plan and print the shopping list

 

We’ve created these brilliant articles to help you along the way with your Slimming World journey, whether you’ve just begun or have been Food Optimising for a long time!

Take a look at our Your First Week On Slimming World Pinch of Advice!

Leftovers – 7 Day Slimming World Meal Plan

Whether you’re jumping back on the wagon after enjoying the indulgent festive season, or joining Slimming World for the first time, we’re always here to help.

Scroll down to the bottom of the page to see the full meal plan and print the shopping list

Our What to Expect at a Slimming Group article will help to reassure you that joining is nothing to worry about, it’s not as scary as you might think!

Leftovers – 7 Day Slimming World Meal Plan

Whether you’re a newbie on week one of Food Optimising or a seasoned pro at Slimming World, it is always good to know how Slimming World works.

Take a look at our article How Slimming World Works for loads of helpful info!

Leftovers – 7 Day Slimming World Meal Plan

 

What is SP?

When following SP, you can only have Free Foods which have an S or P symbol in the Food Optimising Book or on Syns Online.

You can’t have any Free Foods, so that’s no pasta, rice, bananas etc, and it’s recommended that you don’t have any Synned versions of free foods.

Slimming World Free Food List

This means no Synned foods that carry a free food allowance. For example frozen chips, Synned rice sachets, Synned yogurts, Synned pasta in sauce and sausages.

This 7 Day Slimming World Meal Plan – SP Extra Easy – Week 3 below showcases those all important S and P foods.

If you’re not sure which foods are Speed and which are Protein then you should always check the Food Optimising book or online, but for a quick reference you can head over to our Speed Food List.

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

Important Points about SP

First and most importantly, SP isn’t suitable for everyone. This is why it’s always important to have a chat to your consultant if you feel that it is something you would like to try.

Doing this ensures you are getting all the correct information, and you can make an informed decision as to whether it will benefit you.

You should always discuss it with your consultant if you want to try SP.

When following SP you are allowed 2 x Healthy Extra Bs and 1 Healthy Extra A, so bear that in mind when following this 7 Day Meal Plan.

first image - Your First Week On Slimming World | A Pinch Of Advice

Some of the recipes contain your Healthy Extra A or Healthy Extra B, so you should take this into account when planning the rest of your day.

You will also have to incorporate any unused Syns into your day, if required.

Scroll down to the bottom of the page to see the full meal plan and print the shopping list

We also have lot’s of other FREE Slimming World meal plans, you might want to check them out!

We’ve got Syn free meal plansVegetarian meal plansBudget meal plans and Extra Easy SP meal plans!

7 Day Slimming World Meal Plan – SP Extra Easy – Week 3

Day 1

Breakfast

Syn Free Courgette & Butterbean Frittata

Lunch

Syn Free Beetroot & Mint Hummus

Syn-Free-Beetroot-Mint-Hummus

Dinner

Syn Free Lasagne Courgette Boats

lasagne-courgette-boats-meal

Snacks

Half Syn Watermelon, Feta and Mint Bites

Best Tips for a Slimming World Christmas Dinner | Slimming World

Day 2

Breakfast

Low Syn Cranberry & Almond Oat Cookies

Cranberry oat cookies 1

Lunch

Syn Free Courgette & Butterbean Frittata (leftovers)

Dinner

Low Syn Chicken and Black Bean Mini Tortillas

Snacks

Half Syn Watermelon, Feta and Mint Bites (leftovers)

Best Tips for a Slimming World Christmas Dinner | Slimming World

Day 3

Breakfast

Syn Free Melon & Berry Bowl

Lunch

Syn Free Prawn Cocktail

Dinner

Syn Free Tomato and Basil Chicken

Snacks

Syn Free Smoked Salmon Mousse

Day 4

Breakfast

Low Syn Cranberry & Almond Oat Cookies (leftovers)

Cranberry oat cookies 1

Lunch

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (leftovers)

Dinner

Syn Free Spiralized Quiche

low syn breakfast quiche | slimming world

Snacks

Syn Free Melon & Berry Bowl (leftovers)

Day 5

Breakfast

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins

Lunch

Syn Free Spiralized Quiche (leftovers)

low syn breakfast quiche | slimming world

Dinner

Syn Free Curried Butternut Squash Soup

Snacks

Syn Free Caramelised Onion Hummus

Syn Free Caramelised Onion Hummus

Day 6

Breakfast

Syn Free Bacon, Bean and Egg Bakes

Lunch

Syn Free Curried Butternut Squash Soup (leftovers)

Dinner

Low Syn Steak and Mushroom Pie

Snacks

Syn Free Stuffed Eggs

Slimming World Group Tasters #FreeFoodFeb

Day 7

Breakfast

The Perfect Low Syn BLT

Lunch

Low Syn Mediterranean Roasted Cauliflower

Dinner

Syn Free Hunters Chicken

Syn Free Hunters Chicken | Slimming World

 

Snacks

Syn Free BLT Bites

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January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Syn Free Courgette & Butterbean Frittata (4)
Low Syn Cranberry & Almond Oat Cookies (2)
Syn Free Melon & Berry Bowl (2)
Low Syn Cranberry & Almond Oat Cookies (leftovers) (2)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (3)
Syn Free Breakfast Bakes (2)
The Perfect Low Syn BLT (1)
Lunch
Syn Free Beetroot & Mint Hummus (2)
Syn Free Courgette & Butterbean Frittata (leftovers) (4)
Syn Free Prawn Cocktail (2)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (leftovers) (3)
Syn Free Spiralized Quiche (leftovers) (6)
Syn-free Curried Butternut Squash Soup (leftovers) (6)
Low Syn Mediterranean Roasted Cauliflower (4)
Dinner
Syn Free Lasagne Courgette Boats (4)
Low Syn Chicken and Black Bean Mini Tortillas (12)
Syn Free Tomato and Basil Chicken (3)
Syn Free Spiralized Quiche (6)
Syn-free Curried Butternut Squash Soup (6)
Low Syn Steak and Mushroom Pie (2)
Syn Free Hunters Chicken | Slimming World (4)
Snack
Half Syn Watermelon, Feta and Mint Bites (12)
Half Syn Watermelon, Feta and Mint Bites (leftovers) (12)
Syn Free Smoked Salmon Mousse (2)
Syn Free Melon & Berry Bowl (leftovers) (2)
Caramelised Onion Hummus (4)
Syn Free Stuffed Eggs | Slimming World (12)
Syn Free BLT Bites (12)
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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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