7 Day Slimming World Meal Plan – SP Extra Easy – Week 4

If you need to give your Slimming World weight loss journey a bit of a jump start, then following our 7 Day Slimming World Meal Plan – SP Extra Easy – Week 4 for a few days in your week could be just the ticket.

This 7 Day Meal Plan will give you some brilliant ideas on how to introduce some SP Extra Easy meals to your routine.

slimming world 7 day meal plan SP extra easy

Scroll down to the bottom of the page to see the full meal plan and print the shopping list

We’ve created some excellent articles to help you understand some of the principles of Slimming World a little more.

Take a look at our Your First Week On Slimming World Pinch of Advice!

Leftovers – 7 Day Slimming World Meal Plan

Whether you’re jumping back on the wagon after enjoying one too many treats this festive season, or joining Slimming World for the first time, we are here to help.

Scroll down to the bottom of the page to see the full meal plan and print the shopping list

Our What to Expect at a Slimming Group article will help to reassure you that joining is nothing to worry about at all!

Leftovers – 7 Day Slimming World Meal Plan

Whether you’re a newbie on week one of Food Optimising, or a seasoned professional at Slimming World, it’s always good to know how Slimming World works.

Take a look at our article How Slimming World Works for loads of helpful info!

Leftovers – 7 Day Slimming World Meal Plan

 

What is SP?

When following SP, you can only have Free Foods which have an S or P symbol in the Food Optimising Book or on Syns Online.

You can’t have any Free Foods, so that’s no rice, bananas, pasta etc, and it’s not recommended that you have any Synned versions of free foods.

Slimming World Free Food List

This means you should have no Synned foods that carry a Free Food allowance. For example frozen chips, Synned rice sachets, Synned yogurts, Synned pasta in sauce and  sausages.

This 7 Day Slimming World Meal Plan – SP Extra Easy – Week 4 below showcases those all important S and P foods.

If you’re not sure which foods are Speed and which are Protein then you should always check the Slimming World Food Optimising book or online. However, for a quick reference you can head over to our Speed Food List.

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

Important Points about SP

First and most importantly, SP is not suitable for everyone, which is why it’s always important to have a chat to your Slimming World consultant if you feel that it is something you would like to have a go at.

That way you are getting all the correct information, and then you can make an informed decision as to whether it will benefit you or not.

You should always discuss it with your consultant if you want to try SP.

When following SP you are allowed 2 x Healthy Extra Bs and 1 Healthy Extra A, so bear that in mind when following this meal plan.

first image - Your First Week On Slimming World | A Pinch Of Advice

Some of the recipes contain your Healthy Extra A or B, so you should take this into account when planning the rest of your Food Optimising day.

You will also have to incorporate any unused Syns into your day if required.

Scroll down to the bottom of the page to see the full meal plan and print the shopping list

We also have lot’s of other FREE Slimming World meal plans, you should check them out!

We’ve got Syn free meal plansVegetarian meal plansBudget meal plans and Extra Easy SP meal plans!

7 Day Slimming World Meal Plan – SP Extra Easy – Week 4

Day 1

Breakfast

Your Choice of Cereal

Lunch

Syn Free Tomato Bruschetta

Dinner

Syn Free Smoked Salmon and Broccoli Quiche

Syn Free Smoked Salmon and Broccoli Quiche | Slimming World

Snacks

Syn Free Sweet Chilli Hummus

Day 2

Breakfast

Syn Free Oat Pancakes

Lunch

Syn Free Smoked Salmon and Broccoli Quiche (leftovers)

Syn Free Smoked Salmon and Broccoli Quiche | Slimming World

Dinner

Syn Free Salt and Pepper Chicken

 

Syn Free Salt And Pepper Chicken | Slimming World-7Snacks

Syn Free BLT Bites

Day 3

Breakfast

Your Choice of Cereal

Lunch

Syn Free Curried Butternut Squash Soup

Dinner

Low Syn Monk Fish Bites with Tartar Sauce

Snacks

1.5 Syn a Slice Chocolate & Orange Cake

Chocolate and Orange Cake

Day 4

Breakfast

Syn Free Breakfast Muffins

Lunch

Syn Free Butter Bean and Garlic Dip

Slimming World Group Tasters #FreeFoodFeb

Dinner

Syn Free Melt-in-the-middle Bacon Cheese Burgers (leftovers)

melt in middle burger slimming world

Snacks

1.5 Syn a Slice Chocolate & Orange Cake (leftovers)

Chocolate and Orange Cake

Day 5

Breakfast

Your Choice of Cereal

Lunch

Syn Free Curried Butternut Squash Soup (leftovers)

Dinner

Syn Free Easy Chicken Curry

Remember to serve this with vegetables not rice when following SP.

Syn Free Paprika and Chilli Chickpeas

Paprika and Chilli Chickpeas | Slimming World

Snacks

Syn Free Butter Bean and Garlic Dip (leftovers)

Slimming World Group Tasters #FreeFoodFeb

Day 6

Breakfast

The Perfect Low Syn BLT

Lunch

Syn Free Breakfast Muffins (leftovers)

Dinner

Low Syn Chicken and Black Bean Mini Tortillas

Snacks

1 Syn Each Raffa Cakes

Day 7

Breakfast

Syn Free Oat Pancakes (leftovers)

Lunch

Low Syn Chicken and Black Bean Mini Tortillas (leftovers)

Dinner

Syn Free Tomato and Basil Chicken

Snacks

1 Syn Each Raffa Cakes (leftovers)

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 320,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

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January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Your choice of cereal (1)
Syn Free Oat Pancakes (2)
Your choice of cereal (1)
Syn Free Breakfast Muffins (3)
Your choice of cereal (1)
The Perfect Low Syn BLT (1)
Syn Free Oat Pancakes (leftovers) (2)
Lunch
Tomato Bruschetta (2)
Syn Free Smoked Salmon and Broccoli Quiche (leftovers) (6)
Syn-free Curried Butternut Squash Soup (6)
Syn Free Butter Bean and Garlic Dip (2)
Syn-free Curried Butternut Squash Soup (leftovers) (6)
Syn Free Breakfast Muffins (leftovers) (3)
Low Syn Chicken and Black Bean Mini Tortillas (leftovers) (12)
Dinner
Syn Free Smoked Salmon and Broccoli Quiche (6)
Syn Free Garlic Lemon and Parsley Chicken Goujons (4)
Low Syn Monk Fish Bites with Tartar Sauce (2)
Melt-in-the-middle Bacon Cheese Burgers (leftovers) (4)
Syn Free Easy Chicken Curry (6)
Paprika and chilli chickpeas (6)
Low Syn Chicken and Black Bean Mini Tortillas (12)
Syn Free Tomato and Basil Chicken (3)
Snack
Syn Free Sweet Chilli Hummus (4)
Syn Free BLT Bites (12)
1.5 Syn a Slice Chocolate & Orange Cake (8)
1.5 Syn a Slice Chocolate & Orange Cake (leftovers) (8)
Syn Free Butter Bean and Garlic Dip (leftovers) (2)
1 Syn Each Raffa Cakes (12)
1 Syn Each Raffa Cakes (leftovers) (12)
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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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