Are Blueberries Now A Speed Food? | Slimming World

We’ve got a bit of breaking news for you this morning! On the Pinch Of Nom Facebook group, several members have posted information given to them by their consultants to state that they have received reports that blueberries are now classed as a Speed Food!

Blueberries are now speed-slimming world - 1We have had confirmation from Slimming World head office to state that:

“The fabulous news for Slimming World members is blueberries now qualify as a Speed Free Food on our Food Optimising eating plan, which is a classification given to foods that are very low in energy density (calories) so are especially good for weight loss.

Every year we use a range of sources to gather the latest nutrition information about basic, everyday foods and we check all of our Free Food products against these. We also continually monitor information declared on packaging.

Blueberries are now speed-slimming world - 3

“This information shows that the varieties of blueberries we’re currently eating in the UK and Ireland are on average lower in calories than in previous years. We’re now eating blueberries grown in and imported from many different countries meaning that they’re exposed to different climates, soils and harvesting and growing conditions, which can all impact on their composition.

As a result, blueberries now qualify as not just a Free Food (foods which can be enjoyed freely by our members without weighing, counting and measuring), but as a Speed Free Food, so they are ideal for snacking on, for sprinkling on your breakfast or enjoying as part of a dessert after a delicious healthy meal.”

This is absolutely fantastic news for blueberry fans! Luckily for you, we have got a few beautiful recipes to utilise this new Speed Food!

Low Syn Bacon, Maple and Blueberry Pancakes | Slimming World

Our Low Syn Bacon, Maple and Blueberry Pancakes are a brilliant breakfast option – now featuring Speedy blueberries!

We’ve also got our Syn Free Lemon and Blueberry Waffles for you to create – The whole family will love these!

Lemon & Blue Oats

Last, but by no means least, is our Low Syn Lemon and Blueberry Baked Oats – Really easy to make, great to prep for breakfasts or a filling sweet snack!

The reaction to the breaking news on our Facebook group has resulted in lots of excited Slimming World members!

Blueberries are now speed-slimming world - 2

We have also updated our Speed Food and Free Food lists to reflect these exciting changes!

Speed Food - Pinch of Nom Slimming World Shopping Essentials

Slimming World Free Food ListNeed some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 400,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?


You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!



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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!