Budget Week 1 – 7 Day Slimming World Meal Plan

We know from questions in our Facebook Group that the cost of following the Slimming World plan can be a concern – but fear not!

We’ve come up with a great Budget Week 1 – 7 Day Slimming World Meal Plan to make sure you’re using up what you have and not needlessly spending any extra pennies!

slimming world 7 day meal plan on a budget

Cooking for a family can be expensive and it can also be tricky to know how to use up all the fruit and veg in a creative way.

If you’ve just joined Slimming World, the first week can be a bit of a daunting one. We’ve got THE article to read if you’ve just started on the Slimming World plan, or if you’ve made the excellent decision to join a Slimming World group. Take a look at our Your First Week On Slimming World Pinch of Advice!

Leftovers – 7 Day Slimming World Meal Plan

If you’re jumping back on the wagon after enjoying the indulgent festive season, or joining Slimming World for the first time, we’ve got your back.

Our What to Expect at a Slimming World Group article will help to reassure you that joining is nothing to worry about!

Leftovers – 7 Day Slimming World Meal Plan

Whether you’re a seasoned pro at Slimming World, or a newbie on week one of Food Optimising, it’s always good to know how Slimming World works.

Take a look at our article How Slimming World Works for loads of info!

Leftovers – 7 Day Slimming World Meal Plan

Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Budget Week 1 – 7 Day Slimming World Meal Plan for you!

We also have lots of other FREE Slimming World meal plans, you might want to check them out!

We have lots of Syn Free meal plans, Vegetarian meal plans, More Budget meal plans, even Extra Easy SP meal plans!

-8 lb - My Slimming World Food Diary - 8lb off - pinch of nom

Want to make your own meal plan? Head over to our Meal Planner page.

Just change the portions to how ever many you like, then create your shopping list!

We’ve put together this Slimming World meal plan to use up some leftovers you might have from the previous week, or recipes that use up some ingredients which most people have hanging around in their fridges!

Budget Week 1– 7 Day Slimming World Meal Plan

So here’s our Budget Week 1 – 7 Day Slimming World Meal Plan for the week, there’s also a meal plan right at the bottom that will make a shopping list for you too.

You can print a shopping list to go with this Slimming World meal plan. It’s at the bottom of the page 👇

Just remember that the idea of this meal plan is to use up fridge odds and sods, and food from previous meals so you might not need a full shopping list for this!

Day 1

Breakfast

Start the day right with this Low Syn Sausage Hash! If you’ve got any sausages or potatoes left over from the Sunday roast, this is a great way to use them up!

Leftovers – 7 Day Slimming World Meal Plan

Add some left over veg, if you have any, for hidden Speed Food! This makes a great brunch. It can even be made in advance and heated up later.

Lunch

If you have any 1.5 Syn Yorkshire Puddings batter and roasted meat left over from Sunday lunch, then this Low Syn Yorkshire Pudding Wrap is a quick and tasty way of using it up!

Low Syn Yorkshire Pudding Wrap | Slimming World-1

It would work work with any meat, or even ham if you’ve got some in the fridge!

Dinner

This Syn Free Turkey Ratatouille Pasta Bake is a great way of feeding the whole family with thrifty left overs.

Leftovers – 7 Day Slimming World Meal Plan

Pack it full of left over turkey (or any roasted meat!) and vegetables from the fridge that need using up and you’ve got a hearty meal!

Day 2

Breakfast

Who doesn’t like cake for breakfast?! These Low Syn Banana and Peanut Muffins are the perfect way to use up those over-ripe bananas and also make a great snack!

Leftovers – 7 Day Slimming World Meal Plan

Lunch

Syn Free Turkey Ratatouille Pasta Bake makes a great lunch and heats up really well in the microwave!

Leftovers – 7 Day Slimming World Meal Plan

Dinner

You can put whatever veg you like into this Syn Free Campfire Stew. It makes a really filling, budget meal as a little meat will go a long way!

Leftovers – 7 Day Slimming World Meal Plan

Serve it with these Syn Free Rustic Potato Wedges for a hearty meal!

Day 3

Breakfast

If you’ve over-cooked on the broccoli to go with your dinner the night or two before, then why not use it up in these Syn Free Broccoli and Sweetcorn Fritters?

Leftovers – 7 Day Slimming World Meal Plan

Lunch

If you’ve got a load of odds and ends in the fridge, these Low Syn Pizza Boats are great for using them up!Leftovers – 7 Day Slimming World Meal Plan

You can use whatever you like – peppers, rocket, olives, mushrooms, ham! Yummmm! They also make a great snack either warm of cold!

Dinner

This Syn Free Beef Ragu Fettucine is a quick and delicious dinner! You can use up any left over roasted meat in it that you have too, or vegetables and makes a really hearty dinner.

Leftovers – 7 Day Slimming World Meal Plan

If you don’t want to serve it with pasta, this would also be great with any rice or potatoes you have left over (reheated thoroughly of course!)

Day 4

Breakfast

Strawberries often need eating pretty quickly as they don’t last too long in the fridge. More often than not there’s a few left in the punnet that haven’t been eaten, and these Summer Strawberry Oat Muffins are perfect for using them up!

Leftovers – 7 Day Slimming World Meal Plan

Served with some yoghurt, these make a tasty breakfast – and there’ll be enough to snack on during the week too!

Lunch

Don’t be fooled by this Syn Free Summer Veg Spaghetti – you can use any green vegetables you’ve got knocking around, even cooked left overs!

Leftovers – 7 Day Slimming World Meal Plan

Dinner

Quiches are great for a quick and Syn Free dinner – especially when served with a crispy jacket potato. This Syn Free Spiralized Quiche is also a fab way of using up any eggs, veg, cold meats or cheese that you’ve got knocking about!

Leftovers – 7 Day Slimming World Meal Plan

You could even use some smoked salmon in it!

Day 5

Breakfast

These Syn Free Sweet Potato and Carrot Rostis feel like a proper treat, even though they’re packed with speed food! You can make them with left over carrot, mashed potato, onions or even courgette – just replace some of the carrot or sweet potato when following the recipe!

Leftovers – 7 Day Slimming World Meal Plan

Lunch

It’s really easy to over cook mash and veg to go with an evening meal – this Syn Free Bacon, Spring Onion and Kale Hash makes a tasty lunch, without having to cook any veg or potatoes!

Leftovers – 7 Day Slimming World Meal Plan

You can use whatever veg or meat you have left!

Dinner

This Syn Free Cajun Dirty Rice is sooooo popular over on our Facebook Group! Another great way of bulking out mince and using up rice and veg!

Leftovers – 7 Day Slimming World Meal Plan

Day 6

Breakfast

This Syn Free French Toast is the perfect breakfast for using up bread that’s past it’s best!

Leftovers – 7 Day Slimming World Meal Plan

Serve with banana or any fruit – take your pick from our Speed Food list!

Lunch

Syn Free Campfire Stew makes for great left overs! If there isn’t much meat left, bulk it out with some extra vegetables!

Leftovers – 7 Day Slimming World Meal Plan

Dinner

This Syn Free Chicken Chow Mein is such a great Fakeaway for a Budget Week 1 – 7 Day Slimming World Meal Plan. You can use whatever meat and veg you’ve got lurking!

Leftovers – 7 Day Slimming World Meal Plan

Day 7

Breakfast

There is no better combo than these 1 Syn Potato, Cheese and Onion Waffles! Another great recipe for using up left over potato – or perhaps just cook extra especially to make them!

Leftovers – 7 Day Slimming World Meal Plan

These would also make a great lunch too!

Lunch

Syn Free Spiralized Quiche makes a fab hot or cold lunch, and with this Budget Week 1 – 7 Day Slimming World Meal Plan, you’ll have some from earlier in the week! Great for a lunch on the go.

Leftovers – 7 Day Slimming World Meal Plan

Dinner

Another of our recipes which is great for using up cuts of meat and veg is this spicy Syn Free Mexican Chilli Beef.

Leftovers – 7 Day Slimming World Meal Plan

This meal is also great for lunch!

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 320,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

“Pinch

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Budget Week 1 – 7 Day Slimming World Meal Plan and Shopping List

January 1
Saturday
Day 1
Breakfast
Low Syn Sausage Hash | Slimming World (2)
Lunch
Low Syn Yorkshire Pudding Wrap | Slimming World (2)
Snack
Low Syn Banana and Peanut Muffins (16)
Dinner
Syn Free Turkey Ratatouille Pasta Bake (6)
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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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