Budget Week 2 – 7 day Slimming World Meal Plan

The cost of following the Slimming World plan is always a concern – but fear not!

We’ve got a great Budget Week 4 – 7 Day Slimming World Meal Plan to make sure you’re using up what you have and not needlessly spending any extra pennies!

slimming world 7 day meal plan on a budget

Cooking for a family can be expensive and it can also be tricky to know how to use up all the fruit and veg in a creative way.

If you’ve just joined Slimming World, the first week can be a bit of a daunting one.

We’ve got THE article to read if you’ve just started on the Slimming World plan, or if you’ve made the excellent decision to join a Slimming World group.

Take a look at our Your First Week On Slimming World Pinch of Advice!

Leftovers – 7 Day Slimming World Meal Plan

If you’re jumping back on the wagon after enjoying the indulgent festive season, or joining Slimming World for the first time, we’ve got your back.

Our What to Expect at a Slimming World Group article will help to reassure you that joining is nothing to worry about!

Leftovers – 7 Day Slimming World Meal Plan

Whether you’re a seasoned pro at Slimming World, or a newbie on week one of Food Optimising, it’s always good to know how Slimming World works.

Take a look at our article How Slimming World Works for loads of info!

Leftovers – 7 Day Slimming World Meal Plan

Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Budget Week 4 – 7 Day Slimming World Meal Plan for you!

We also have lots of other FREE Slimming World meal plans, you might want to check them out!

We have lots of Syn Free meal plans, Vegetarian meal plans, More Budget meal plans, even Extra Easy SP meal plans!

-8 lb - My Slimming World Food Diary - 8lb off - pinch of nom

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portions to how ever many you like, then create your shopping list!

We’ve put together this Slimming World meal plan to use up some left-overs you might have from the previous week, or recipes that use up some ingredients which most people have hanging around in their fridges!

Budget Week 4 – 7 Day Slimming World Meal Plan

So here’s our Budget Week 4 – 7 Day Slimming World Meal Plan for the week, there’s also a meal plan right at the bottom that will make a shopping list for you too.

You can print a shopping list to go with this Slimming World meal plan. It’s at the bottom of the page 👇

Just remember that the idea of this meal plan is to use up fridge odds and sods, and food from previous meals so you might not need a full shopping list for this!

Day 1

Breakfast

Your Choice of Cereal

Cereal Bowl

Lunch

Syn Free Minestrone Soup

Minestrone Soup

Dinner

Low Syn Farfalloni Con Funghi

Farfalloni Con Funghi 1

Snack

Syn Free Savoury Rice

Syn Free Nando's Spicy Rice

Day 2

Breakfast

1 Syn Bakewell Baked Oats

bakewell-oats

Lunch

Syn Free Minestrone Soup

Minestrone Soup

Dinner

Syn Free Chilli

Syn Free Chilli | Slimming World

Snack

Syn Free Savoury Rice (Leftovers)

Syn Free Nando's Spicy Rice

Day 3

Breakfast

Your Choice of Cereal

Cereal Bowl

Lunch

Syn Free Chilli Jacket (Leftovers)

Syn Free Chilli Jacket

Dinner

Syn Free Pea and Ham Soup

Syn Free Pea and Ham Soup | Slimming World-8

Snack

Syn Free Caramelised Onion Hummus

Syn Free Caramelised Onion Hummus | Slimming World

Day 4

Breakfast

Syn Free Cous Cous Breakfast Cups

Syn Free Cous Cous Breakfast Cups | Slimming World

Lunch

Syn Free Pea and Ham Soup (Leftovers)

Syn Free Pea and Ham Soup | Slimming World-8

Dinner

1 Syn Corned Beef Hash

1 syn corned beef hash | slimming world

Snack

Syn Free Caramelised Onion Hummus

Syn Free Caramelised Onion Hummus | Slimming World

Day 5

Breakfast

Syn Free Cous Cous Breakfast Cups 

Syn Free Cous CouSs Breakfast Cups | Slimming World

Lunch

Syn Free Pea and Ham Soup (Leftovers)

Syn Free Pea and Ham Soup | Slimming World-8

Dinner

1 Syn Corned Beef Hash

1 syn corned beef hash | slimming world

Snack

Syn Free Caramelised Onion Hummus (Leftovers)


Syn Free Caramelised Onion Hummus | Slimming World

Day 6

Breakfast

Syn Free Sausage, Mushroom and Tomato Breakfast Bake (Leftovers)

Sausage & Tom Bake

Lunch

Syn Free Pea, Pickle and Bacon Potato Salad

syn free pea, pickle and bacon potato salad | slimming world-1

Dinner

Syn Free Chicken Fajita Pasta

Syn Free Chicken Fajita Pasta

Snack

Low Syn Banana Bread with Chocolate Chips

Banana Bread with chocolate chips

Day 7

Breakfast

Syn Free French Toast

syn-free-french-toast-slimming-world

Lunch

Syn Free Pea, Pickle and Bacon Potato Salad

syn free pea, pickle and bacon potato salad | slimming world-1

Dinner

Syn Free 20 Minute Whole Chicken

20 Minute whole chicken | Slimming World

Syn Free Roast Potatoes

Syn Free Roast Potatoes

Syn Free Gravy 

syn-free-gravy

Snack

Low Syn Banana Bread with Chocolate Chips  (Leftovers)

Banana bread with chocolate chips

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 320,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

“Pinch

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

January 1
Saturday
Day 1
Breakfast
Your choice of cereal (1)
1x Milk (1)
Lunch
Syn Free Minestrone Soup (6)
Dinner
Farfalloni Con Funghi (leftovers) (4)
Snack
Syn Free Savoury Rice (2)
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Ingredient Quantity
2 Comments
  1. Hi, going through the 5 week meal plans for the “on a budget” section and see that weeks 2 & 4 are the same, don’t get me wrong 4 weeks meal plans are great but 5 would be even better lol

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