The cost of following the Slimming World plan is always a concern – but fear not!
We’ve got a great Budget Week 4 – 7 Day Slimming World Meal Plan to make sure you’re using up what you have and not needlessly spending any extra pennies!
Cooking for a family can be expensive and it can also be tricky to know how to use up all the fruit and veg in a creative way.
If you’ve just joined Slimming World, the first week can be a bit of a daunting one.
We’ve got THE article to read if you’ve just started on the Slimming World plan, or if you’ve made the excellent decision to join a Slimming World group.
Take a look at our Your First Week On Slimming World Pinch of Advice!
If you’re jumping back on the wagon after enjoying the indulgent festive season, or joining Slimming World for the first time, we’ve got your back.
Our What to Expect at a Slimming World Group article will help to reassure you that joining is nothing to worry about!
Whether you’re a seasoned pro at Slimming World, or a newbie on week one of Food Optimising, it’s always good to know how Slimming World works.
Take a look at our article How Slimming World Works for loads of info!
Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Budget Week 4 – 7 Day Slimming World Meal Plan for you!
We also have lots of other FREE Slimming World meal plans, you might want to check them out!
We have lots of Syn Free meal plans, Vegetarian meal plans, More Budget meal plans, even Extra Easy SP meal plans!
Want to make your own meal plan? Just head over to our Meal Planner page.
Just change the portions to how ever many you like, then create your shopping list!
We’ve put together this Slimming World meal plan to use up some left-overs you might have from the previous week, or recipes that use up some ingredients which most people have hanging around in their fridges!
Budget Week 4 – 7 Day Slimming World Meal Plan
So here’s our Budget Week 4 – 7 Day Slimming World Meal Plan for the week, there’s also a meal plan right at the bottom that will make a shopping list for you too.
You can print a shopping list to go with this Slimming World meal plan. It’s at the bottom of the page 👇
Just remember that the idea of this meal plan is to use up fridge odds and sods, and food from previous meals so you might not need a full shopping list for this!
Day 1
Breakfast
Lunch
Dinner
Snack
Day 2
Breakfast
Lunch
Dinner
Snack
Syn Free Savoury Rice (Leftovers)
Day 3
Breakfast
Lunch
Syn Free Chilli Jacket (Leftovers)
Dinner
Snack
Syn Free Caramelised Onion Hummus
Day 4
Breakfast
Syn Free Cous Cous Breakfast Cups
Lunch
Syn Free Pea and Ham Soup (Leftovers)
Dinner
Snack
Syn Free Caramelised Onion Hummus
Day 5
Breakfast
Syn Free Cous Cous Breakfast Cups
Lunch
Syn Free Pea and Ham Soup (Leftovers)
Dinner
Snack
Syn Free Caramelised Onion Hummus (Leftovers)
Day 6
Breakfast
Syn Free Sausage, Mushroom and Tomato Breakfast Bake (Leftovers)
Lunch
Syn Free Pea, Pickle and Bacon Potato Salad
Dinner
Snack
Low Syn Banana Bread with Chocolate Chips
Day 7
Breakfast
Lunch
Syn Free Pea, Pickle and Bacon Potato Salad
Dinner
Syn Free 20 Minute Whole Chicken
Syn Free Gravy
Snack
Low Syn Banana Bread with Chocolate Chips (Leftovers)
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January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Your choice of cereal (1)1x Milk (1) |  1 Syn Bakewell Baked Oats (1) | 1x Your Chosen Cereal (1) 1x Milk (1) |  Syn Free Cous Cous Breakfast Cups (5) | Syn Free Cous Cous Breakfast Cups (leftovers) (5) |  Syn Free Sausage, Mushroom and Tomato Breakfast Bake (2) |  Syn Free French Toast (2) |
| Lunch | ||||||
 Syn Free Minestrone Soup (6) | Syn Free Minestrone Soup (leftovers) (6) |  Syn Free Chilli (leftovers) (4)1x Jacket Potato (1) |  Syn Free Pea and Ham Soup | Slimming World (leftovers) (6) | Syn Free Pea and Ham Soup | Slimming World (leftovers) (6) |  Syn Free Pea, Pickle and Bacon Potato Salad | Slimming World (6) | Syn Free Pea, Pickle and Bacon Potato Salad | Slimming World (leftovers) (6) |
| Dinner | ||||||
 Farfalloni Con Funghi (leftovers) (4) | Syn Free Chilli (4) | Syn Free Pea and Ham Soup | Slimming World (6) |  1 Syn Corned Beef Hash (3) | 1 Syn Corned Beef Hash (leftovers) (3) |  Syn Free Chicken Fajita Pasta| Slimming World (4) |  Syn Free 20 Minute Whole Chicken | Slimming World (1) Syn Free Roast Potatoes (2) Syn Free Buttery Carrot and Swede (4) Syn Free Gravy | Slimming World (2) |
| Snack | ||||||
 Syn Free Savoury Rice (2) | Syn Free Savoury Rice (leftovers) (2) |  Caramelised Onion Hummus (4) | Caramelised Onion Hummus (leftovers) (4) | Caramelised Onion Hummus (leftovers) (4) |  Low Syn Banana Bread with Chocolate Chips (12) | Low Syn Banana Bread with Chocolate Chips (leftovers) (12) |
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Click on a recipe for more details
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Selected Recipes:
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Hi, going through the 5 week meal plans for the “on a budget” section and see that weeks 2 & 4 are the same, don’t get me wrong 4 weeks meal plans are great but 5 would be even better lol
Hi Helen
Apologies for that, we’ll pop a new one up soon to give you your 5 weeks!!