Budget Week 3 – 7 Day Slimming World Meal Plan

Over in our Facebook Group, we are often asked how to reduce the cost of Slimming World plan, so we’ve produced this Budget Week 3 – 7 Day Slimming World Meal Plan to help you watch those purse strings.

slimming world 7 day meal plan on a budget

We know that cooking for a family can be expensive. It can also be tricky to know how to use up all the fruit and veg in a creative way.

If you’ve just joined Slimming World, the first week can be a bit of a daunting one. We’ve got THE article to read if you’ve just started on the Slimming World plan, or if you’ve made the excellent decision to join a Slimming World group. Take a look at our Your First Week On Slimming World Pinch of Advice!

Leftovers – 7 Day Slimming World Meal Plan

If you’re jumping back on the wagon after enjoying the indulgent festive season, or joining Slimming World for the first time, we’ve got your back.

Our What to Expect at a Slimming World Group article will help to reassure you that joining is nothing to worry about!

Leftovers – 7 Day Slimming World Meal Plan

Whether you’re a seasoned pro at Slimming World, or a newbie on week one of Food Optimising, it’s always good to know how Slimming World works.

Take a look at our article How Slimming World Works for loads of info!

Leftovers – 7 Day Slimming World Meal Plan

Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Budget Week 3 – 7 Day Slimming World Meal Plan for you!

We also have lots of other FREE Slimming World meal plans, you might want to check them out!

We have lots of Syn Free meal plans, Vegetarian meal plans, More Budget meal plans, even Extra Easy SP meal plans!

-8 lb - My Slimming World Food Diary - 8lb off - pinch of nom

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portions to how ever many you like, then create your shopping list!

We’ve put together this Slimming World meal plan to use up some leftovers you might have from the previous week, or recipes that use up some ingredients which most people have hanging around in their fridges!

Budget Week 3 – 7 Day Slimming World Meal Plan

So here’s our Budget Week 3 – 7 Day Slimming World Meal Plan for the week, there’s also a meal plan right at the bottom that will make a shopping list for you too.

You can print a shopping list to go with this Slimming World meal plan. It’s at the bottom of the page 👇

Just remember that the idea of this meal plan is to use up fridge odds and sods, and food from previous meals so you might not need a full shopping list for this!

Day 1

Breakfast

The Perfect Low Syn BLT

Lunch

Syn Free Speedy Tomato Soup – On the Stove Version

Speedy Tomato Soup logo

Dinner

Low Syn Chicken and Mushroom Risotto

Snacks

Low Syn Banana Bread with Chocolate Chips

Day 2

Breakfast

Syn Free Oat Pancakes

Lunch

Smoked Salmon, Potato Rosti and Poached Eggs

Best Tips for a Slimming World Christmas Dinner | Slimming World

Dinner

Syn Free Chilli Cheesy Nachos

Syn Free Chilli Cheesy Nachos | Slimming World-1

Snacks

Low Syn Banana Bread with Chocolate Chips (leftovers)

Day 3

Breakfast

Low Syn Rhubarb and Custard Overnight Oats

Low Syn Rhubarb and Custard Overnight Oats | Slimming World

Lunch

Caramelised Onion Hummus

Syn Free Caramelised Onion Hummus

Dinner

Baked Spicy Meatballs

Snacks

1 Syn Each Jaffa Cakes

Day 4

Breakfast

1 Syn Bakewell Baked Oats

bakewell-oats

Lunch

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins

Dinner

Low Syn Creamy Pasta with Bacon, Peas and Mushrooms

Snacks

Syn Free BLT Bites

Day 5

Breakfast

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (leftovers)

Lunch

Edamame, Sugar Snap and Carrot Asian Salad

Edamame Bean Salad

Dinner

Syn Free Diet Coke – Pepsi Max Chicken & Syn Free Rustic Potato Wedges

Syn Free Rustic Potato Wedges | Slimming World-2

Snacks

1 Syn Each Jaffa Cakes (leftovers)

Day 6

Breakfast

Syn Free Sausage, Mushroom and Tomato Breakfast Bake

Sausage & Tom Bake

Lunch

Edamame, Sugar Snap and Carrot Asian Salad (leftovers)

Edamame Bean Salad

Dinner

Syn Free Diet Coke – Pepsi Max Chicken (leftovers)

Snacks

Syn Free BLT Bites (leftovers)

Day 7

Breakfast

Syn Free Weekend Brunch

weekend-breakfast

Lunch

Syn Free Speedy Tomato Soup – On the Stove Version

Speedy Tomato Soup logo

Dinner

Low Syn Cumin Dusted Salmon Skewers with Moroccan Style Cous Cous

Snacks

1.5 Syn a Slice Chocolate & Orange Cake

Chocolate and Orange Cake

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 320,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

“Pinch

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
The Perfect Low Syn BLT (1)
Syn Free Oat Pancakes (2)
Low Syn Rhubarb and Custard Overnight Oats (1)
1 Syn Bakewell Baked Oats (1)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (leftovers) (3)
Syn Free Sausage, Mushroom and Tomato Breakfast Bake (2)
Syn Free Weekend Brunch (1)
Lunch
Speedy Tomato Soup - Stove Top Version (leftovers) (6)
Smoked Salmon, Potato Rösti and Poached Eggs (1)
Caramelised Onion Hummus (4)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (3)
Edamame, Sugar Snap and Carrot Asian Salad (2)
Edamame, Sugar Snap and Carrot Asian Salad (leftovers) (2)
Speedy Tomato Soup - Stove Top Version (6)
Dinner
Low Syn Chicken and Mushroom Risotto (4)
Syn Free Chilli Cheesy Nachos (2)
Baked Spicy Meatballs (3)
Low Syn Creamy Pasta with Bacon, Peas and Mushrooms (2)
Chinese Style Pepsi Max Chicken (2)
Syn Free - Rustic Wedges (2)
Chinese Style Pepsi Max Chicken (leftovers) (2)
Low Syn Cumin Dusted Salmon Skewers with Moroccan Style Cous Cous (2)
Snack
Low Syn Banana Bread with Chocolate Chips | Slimming World (32)
Low Syn Banana Bread with Chocolate Chips | Slimming World (leftovers) (32)
1 Syn Each Jaffa Cakes (12)
Syn Free BLT Bites (12)
1 Syn Each Jaffa Cakes (leftovers) (12)
Syn Free BLT Bites (leftovers) (12)
1.5 Syn a Slice Chocolate & Orange Cake (8)
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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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