Over in our Facebook Group, we are often asked how to reduce the cost of Slimming World plan, so we’ve produced this Budget Week 3 – 7 Day Slimming World Meal Plan to help you watch those purse strings.
We know that cooking for a family can be expensive. It can also be tricky to know how to use up all the fruit and veg in a creative way.
If you’ve just joined Slimming World, the first week can be a bit of a daunting one. We’ve got THE article to read if you’ve just started on the Slimming World plan, or if you’ve made the excellent decision to join a Slimming World group. Take a look at our Your First Week On Slimming World Pinch of Advice!
If you’re jumping back on the wagon after enjoying the indulgent festive season, or joining Slimming World for the first time, we’ve got your back.
Our What to Expect at a Slimming World Group article will help to reassure you that joining is nothing to worry about!
Whether you’re a seasoned pro at Slimming World, or a newbie on week one of Food Optimising, it’s always good to know how Slimming World works.
Take a look at our article How Slimming World Works for loads of info!
Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Budget Week 3 – 7 Day Slimming World Meal Plan for you!
We also have lots of other FREE Slimming World meal plans, you might want to check them out!
Want to make your own meal plan? Just head over to our Meal Planner page.
Just change the portions to how ever many you like, then create your shopping list!
We’ve put together this Slimming World meal plan to use up some leftovers you might have from the previous week, or recipes that use up some ingredients which most people have hanging around in their fridges!
Budget Week 3 – 7 Day Slimming World Meal Plan
So here’s our Budget Week 3 – 7 Day Slimming World Meal Plan for the week, there’s also a meal plan right at the bottom that will make a shopping list for you too.
You can print a shopping list to go with this Slimming World meal plan. It’s at the bottom of the page 👇
Just remember that the idea of this meal plan is to use up fridge odds and sods, and food from previous meals so you might not need a full shopping list for this!
Low Syn Banana Bread with Chocolate Chips (leftovers)
1 Syn Each Jaffa Cakes (leftovers)
Edamame, Sugar Snap and Carrot Asian Salad (leftovers)
Syn Free Diet Coke – Pepsi Max Chicken (leftovers)
Syn Free BLT Bites (leftovers)
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The Perfect Low Syn BLT (1)
Syn Free Oat Pancakes (2)
Low Syn Rhubarb and Custard Overnight Oats (1)
1 Syn Bakewell Baked Oats (1)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (leftovers) (3)
Syn Free Sausage, Mushroom and Tomato Breakfast Bake (2)
Syn Free Weekend Brunch (1)
Speedy Tomato Soup - Stove Top Version (leftovers) (6)
Smoked Salmon, Potato Rösti and Poached Eggs (1)
Caramelised Onion Hummus (4)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (3)
Edamame, Sugar Snap and Carrot Asian Salad (2)
Edamame, Sugar Snap and Carrot Asian Salad (leftovers) (2)
Speedy Tomato Soup - Stove Top Version (6)
Low Syn Chicken and Mushroom Risotto (4)
Syn Free Chilli Cheesy Nachos (2)
Baked Spicy Meatballs (3)
Low Syn Creamy Pasta with Bacon, Peas and Mushrooms (2)
Chinese Style Pepsi Max Chicken (2)
Syn Free - Rustic Wedges (2)
Chinese Style Pepsi Max Chicken (leftovers) (2)
Low Syn Cumin Dusted Salmon Skewers with Moroccan Style Cous Cous (2)
Low Syn Banana Bread with Chocolate Chips | Slimming World (32)
Low Syn Banana Bread with Chocolate Chips | Slimming World (leftovers) (32)
1 Syn Each Jaffa Cakes (12)
Syn Free BLT Bites (12)
1 Syn Each Jaffa Cakes (leftovers) (12)
Syn Free BLT Bites (leftovers) (12)
1.5 Syn a Slice Chocolate & Orange Cake (8)
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