Budget Week 5 – 7 Day Slimming World Meal Plan

Members of our Facebook group who follow the Slimming World plan are often asking how they can save money without compromising their journey.

Our Budget Week 5 – 7 Day Slimming World Meal Plan has been written to make sure you’re using up what you have and not needlessly spending any extra pennies!

slimming world 7 day meal plan on a budget

Cooking for a family can be expensive and it can also be tricky to know how to use up all the fruit and veg in a creative way.

If you’ve just joined Slimming World, the first week can be a bit of a daunting one.

We’ve got THE article to read if you’ve just started on the Slimming World plan, or if you’ve made the excellent decision to join a Slimming World group. Take a look at our Your First Week On Slimming World Pinch of Advice!

Leftovers – 7 Day Slimming World Meal Plan

If you’re jumping back on the wagon after enjoying the indulgent festive season, or joining Slimming World for the first time, we’ve got your back.

Our What to Expect at a Slimming World Group article will help to reassure you that joining is nothing to worry about!

Leftovers – 7 Day Slimming World Meal Plan

Whether you’re a seasoned pro at Slimming World, or a newbie on week one of Food Optimising, it’s always good to know how Slimming World works.

Take a look at our article How Slimming World Works for loads of info!

Leftovers – 7 Day Slimming World Meal Plan

Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Budget Week 1 – 7 Day Slimming World Meal Plan for you!

We also have lots of other FREE Slimming World meal plans, you might want to check them out!

We have lots of Syn Free meal plans, Vegetarian meal plans, More Budget meal plans, even Extra Easy SP meal plans!

-8 lb - My Slimming World Food Diary - 8lb off - pinch of nom

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portions to how ever many you like, then create your shopping list!

We’ve put together this Slimming World meal plan to use up some left-overs you might have from the previous week, or recipes that use up some ingredients which most people have hanging around in their fridges!

Budget Week 5– 7 Day Slimming World Meal Plan

So here’s our Budget Week 5 – 7 Day Slimming World Meal Plan for the week, there’s also a meal plan right at the bottom that will make a shopping list for you too.

You can print a shopping list to go with this Slimming World meal plan. It’s at the bottom of the page 👇

Just remember that the idea of this meal plan is to use up fridge odds and sods, and food from previous meals so you might not need a full shopping list for this!

Day 1

Breakfast

Syn Free Breakfast Muffins

Lunch

Low Syn Mediterranean Roasted Cauliflower

Dinner

Farfalloni Con Funghi

Farfalloni Con Funghi 1

Snacks

1 Syn Each Jaffa Cakes

Day 2

Breakfast

Syn Free Breakfast Muffins (leftovers)

Lunch

Low Syn Mediterranean Roasted Cauliflower (leftovers)

Dinner

Low Syn Sausage Hash

Left-overs Meal Plan | Slimming World

Snacks

1 Syn Each Jaffa Cakes (leftovers)

Day 3

Breakfast

Syn Free Melon & Berry Bowl

Lunch

Syn Free Speedy Tomato Soup – On the Stove Version

Speedy Tomato Soup logo

Dinner

Syn Free Campfire Stew

Left-overs Meal Plan | Slimming World

Snacks

Syn Free Beetroot and Mint Hummus

Syn-Free-Beetroot-Mint-Hummus

Day 4

Breakfast

Syn Free Bacon, Bean and Egg Bakes

Lunch

Syn Free Speedy Tomato Soup – On the Stove Version (leftovers)

Speedy Tomato Soup logo

Dinner

Syn Free Campfire Stew (leftovers)

Left-overs Meal Plan | Slimming World

Snacks

Syn Free Beetroot and Mint Hummus (leftovers)

Syn-Free-Beetroot-Mint-Hummus

Day 5

Breakfast

Syn Free Baked Oats

Lunch

Syn Free Spiralized Apple and Beetroot Salad

Dinner

1 Syn Paella

Snacks

Syn Free Stuffed Eggs

Slimming World Group Tasters #FreeFoodFeb

Day 6

Breakfast

Onion and Chive Potato Waffles

Lunch

Low Syn Curried Parsnip and Apple Soup

Dinner

Syn Free Slow Cooked Hunters Chicken and Low Syn Chocolate Cheesecake Stuffed Strawberries

chocolate-stuffed-strawberries

Snacks

Low Syn Lemon Drizzle Cake

Day 7

Breakfast

Syn Free Weekend Brunch

weekend-breakfast

Lunch

Low Syn Curried Parsnip and Apple Soup (leftovers)

Dinner

Syn Free Roast Beef and Gravy, Syn Free Roast Potatoes, Yorkshire Puddings & Syn Free Buttery Carrot and Swede

Syn Free Roast Beef and Gravy | Slimming World

Best Tips for a Slimming World Christmas Dinner | Slimming World

Syn Free Buttery Carrot and Swede

Snacks

Low Syn Lemon Drizzle Cake (leftovers)

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 320,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

“Pinch

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

January 1
Saturday
Day 1
Breakfast
Syn Free Breakfast Muffins (3)
Lunch
Low Syn Mediterranean Roasted Cauliflower (4)
Dinner
Farfalloni Con Funghi (4)
Snack
1 Syn Each Jaffa Cakes (12)
Click on a recipe for more details
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Ingredient Quantity

Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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