Extra Easy SP Week 2 – 7 Day Slimming World Meal Plan

When you’ve been on plan for a while but you feel your weight loss may need a bit of a boost, you could try a few days following this 7 Day Slimming World Meal Plan – SP Extra Easy a go!

If you’ve never tried SP Extra Easy before, then this is a great place to start.

Having said that, SP isn’t for everyone, so please check with your consultant before following the Extra Easy SP plan.

slimming world 7 day meal plan SP extra easy

Scroll down to the bottom of the page to see the full meal plan and print the shopping list

What is SP?

When following SP, you can only have Free Foods which have an S or P symbol in the Food Optimising Book or on Syns Online.

You can’t have any Free Foods, so that’s no rice, bananas, pasta etc, and it’s not recommended that you have any Synned versions of free foods.

Slimming World Free Food List

This means no Synned foods that carry a free food allowance. For example frozen chips, Synned rice sachets, Synned yogurts, Synned pasta in sauce, sausages.

This 7 Day Slimming World Meal Plan below showcases those all important S and P foods.

If you’re not sure which foods are Speed and which are Protein then you should always check the book or online, but for a quick reference you can head over to our Speed Food List.

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

Important Points about SP

First and most importantly, SP isn’t suitable for everyone, which is why it’s alway important to have a chat to your consultant if you feel that it is something you would like to try.

That way you are getting all the correct information, and you can make an informed decision as to whether it will benefit you.

You should always discuss it with your consultant if you want to try SP.

When following SP you are allowed 2 x Healthy Extra Bs and 1 Healthy Extra A, so bear that in mind when following this meal plan.

first image - Your First Week On Slimming World | A Pinch Of Advice

Some of the recipes contain your Healthy Extra A or B, so you should take this into account and incorporate any left over into your day,

You will also have to account for any Syns, and use up any you ave left,

Scroll down to the bottom of the page to see the full meal plan and print the shopping list

We also have lot’s of other FREE Slimming World meal plans, you might want to check them out!

We’ve got Syn free meal plansVegetarian meal plansBudget meal plans and Extra Easy SP meal plans!

7 Day Slimming World Meal Plan – SP Extra Easy

Day 1

Breakfast

Syn Free Courgette & Butterbean Frittata

Lunch

Syn Free Beetroot & Mint Hummus

Syn-Free-Beetroot-Mint-Hummus

Dinner

Syn Free Lasagne Courgette Boats

lasagne-courgette-boats-meal

Snacks

Half Syn Watermelon, Feta and Mint Bites

Best Tips for a Slimming World Christmas Dinner | Slimming World

Day 2

Breakfast

Low Syn Cranberry & Almond Oat Cookies

Cranberry oat cookies 1

Lunch

Syn Free Courgette & Butterbean Frittata (leftovers)

Dinner

Low Syn Chicken and Black Bean Mini Tortillas

Snacks

Half Syn Watermelon, Feta and Mint Bites (leftovers)

Best Tips for a Slimming World Christmas Dinner | Slimming World

Day 3

Breakfast

Syn Free Melon & Berry Bowl

Lunch

Syn Free Prawn Cocktail

Dinner

Syn Free Tomato and Basil Chicken

Snacks

Syn Free Smoked Salmon Mousse

Day 4

Breakfast

Low Syn Cranberry & Almond Oat Cookies (leftovers)

Cranberry oat cookies 1

Lunch

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (leftovers)

Dinner

Syn Free Spiralized Quiche

low syn breakfast quiche | slimming world

Snacks

Syn Free Melon & Berry Bowl (leftovers)

Day 5

Breakfast

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins

Lunch

Syn Free Spiralized Quiche (leftovers)

low syn breakfast quiche | slimming world

Dinner

Syn Free Curried Butternut Squash Soup

Snacks

Syn Free Caramelised Onion Hummus

Syn Free Caramelised Onion Hummus

Day 6

Breakfast

Syn Free Bacon, Bean and Egg Bakes

Lunch

Syn Free Curried Butternut Squash Soup (leftovers)

Dinner

Low Syn Steak and Mushroom Pie

Snacks

Syn Free Stuffed Eggs

Slimming World Group Tasters #FreeFoodFeb

Day 7

Breakfast

The Perfect Low Syn BLT

Lunch

Low Syn Mediterranean Roasted Cauliflower

Dinner

Syn Free Slow Cooked Hunters Chicken

Snacks

Syn Free BLT Bites

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 320,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

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You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Syn Free Oat Pancakes (2)
Syn Free Breakfast Bakes (2)
1 Syn Bakewell Baked Oats (1)
Syn Free Oat Pancakes (2)
Syn Free French Toast (2)
1 Syn Bakewell Baked Oats (1)
Syn Free Breakfast Bakes (2)
Lunch
Syn Free Carrot and Butter Bean Soup | Slimming World (4)
Syn-free Curried Butternut Squash Soup (6)
Tomato Bruschetta (2)
2 Syn Chicken and Mushroom Pie | Slimming World (leftovers) (2)
Syn Free Spiralized Quiche (6)
The Perfect Low Syn BLT (1)
Syn Free Roasted Beetroot and Garlic Soup | Slimming World (3)
Dinner
Stir-fried Beef with Ginger and Spring Onion (4)
Low Syn Beef Stroganoff | Slimming World (4)
2 Syn Chicken and Mushroom Pie | Slimming World (2)
Syn Free Chicken Breast With Cherry Tomatoes, Balsamic & Mozzarella (2)
Syn Free Stuffed Burgers (2)
Syn Free Ham & Bean Casserole (4)
Low Syn Mozzarella and Asparagus Stuffed Chicken (4)
Snack
Half Syn Mini Beef and Horseradish Yorkshire Puds | Slimming World (16)
Half Syn Mini Beef and Horseradish Yorkshire Puds | Slimming World (leftovers) (16)
Low Syn Cheese Palmiers (32)
Low Syn Cheese Palmiers (leftovers) (32)
Syn Free BLT Bites (12)
Syn Free Stuffed Eggs | Slimming World (leftovers) (12)
Syn Free Sausage Rolls | Slimming World (leftovers) (3)
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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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