One of the most often questions we get at this time of year is how many syns are in Vodka, Gin, Whisky, Brandy, Bacardi, Rum or something else!
We like our spirits and love nothing better than a Gin & Tonic at the end of a long, hard day.
Sadly, alcohol = Syns. As you well know, the more you have, the harder it is to keep count of where you are. But, all is not lost!
We came up with this really simple guide to that question of how many Syns are in spirits & Liqueurs? After all, what is better than sitting outside in the garden with a glass, sorry, bottle of white? You get the picture!
Do you like Slimming World Cocktails too?
You should check out our epic collection of Slimming World friendly cocktails!
So whether your tipple is Vodka, Gin, Rum, Whisky, Brandy, Tequila, Bailey’s, Cointreau, Jagermeister or Kahlua we’ve got your back.
Just save the images below to your phone, and use them whenever you need them.
More of a Wine or Lager, Cider, Beer Person?
If an ice cold beer takes your fancy – check out our guide to the syn values of Lager, Cider and Beer. You’ll find cans of Kopparberg for 4 syns a can!!
Prefer a glass of wine? Then check out our guide to Wine Syn Values By The Glass.
This infographic is unofficial and in no way part of or representative of Slimming World. Pinchofnom.com is not trained by Slimming World nor authorised to give Slimming World advice.
Should any advice given it should not replace the advice of your Slimming World consultant.
Syn values given, may not always be accurate, and ideally, you should check with Slimming world using official resources such as the Syns calculator, Syns Online on LifelineOnline, your Slimming World Consultant, or by calling the Syns Hotline on 09068518518.
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