How Many Syns In Spirits & Liqueurs | Slimming World

One of the most often questions we get at this time of year is how many syns are in Vodka, Gin, Whisky, Brandy, Bacardi, Rum or something else!

How Many Syns In Spirits & Liqueurs | Slimming World

We like our spirits and love nothing better than a Gin & Tonic at the end of a long, hard day.

Sadly, alcohol = Syns. As you well know, the more you have, the harder it is to keep count of where you are. But, all is not lost!

We came up with this really simple guide to that question of how many Syns are in spirits & Liqueurs? After all, what is better than sitting outside in the garden with a glass, sorry, bottle of white? You get the picture!

Do you like Slimming World Cocktails too?

You should check out our epic collection of Slimming World friendly cocktails!

4 Syn Raspberry Vodka Fizz | Slimming World-14
Check out our 4 Syn Raspberry Vodka Fizz

So whether your tipple is Vodka, Gin, Rum, Whisky, Brandy, Tequila, Bailey’s, Cointreau, Jagermeister or Kahlua we’ve got your back.

Just save the images below to your phone, and use them whenever you need them.

More of a Wine or Lager, Cider, Beer Person?

If an ice cold beer takes your fancy – check out our guide to the syn values of Lager, Cider and Beer. You’ll find cans of Kopparberg for 4 syns a can!!

Prefer a glass of wine? Then check out our guide to Wine Syn Values By The Glass.


This infographic is unofficial and in no way part of or representative of Slimming World. is not trained by Slimming World nor authorised to give Slimming World advice.

Should any advice given it should not replace the advice of your Slimming World consultant.

Syn values given, may not always be accurate, and ideally, you should check with Slimming world using official resources such as the Syns calculator, Syns Online on LifelineOnline, your Slimming World Consultant, or by calling the Syns Hotline on 09068518518.

An image showing how many syns are in rum, vodka, gin | Spirit & Liqueur Syn Values | Slimming World

Spirit & Liqueur Syn Values | Slimming World-2

An image showing how many syns are in liqueurs baileys, tia maria, cointreau | Spirit & Liqueur Syn Values | Slimming World

An image showing how many syns are in jagermeister, kahlua, benedictine | Spirit & Liqueur Syn Values | Slimming World

Wine Syn Values By The Glass | Slimming World

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  1. Do you know how many syns are in aperol without adding prosecco ? I like to drink it with diet lemonade or soda water but can’t find a syn value

    1. Hi Carmella
      We can’t answer Syn queries, I’m afraid. You’ll need to check the Slimming World website or contact SW Head Office.
      If you don’t have access to the SW website, you can look in Facebook group such as How Many Syns or Syns Allowed. 🙂

  2. Can anyone please tell me the syn value of an APEROL SPRITZ???
    Can’t find anything anywhere??
    Thank you in advance 👍

    1. Hi Carol
      A rough guide is 1 Syn for every 20 calories, but this only works for food that does not have a free food allowance. Also, if it’s not on the app you can work it out using the Syn calculator or the Snackulator on the SW website.

      We don’t allow syn requests in this group, but if you don’t have access to the SW website then there are a number of FB groups dedicated to providing Syn values.

      You can ask for Syn values in the How Many Syns Facebook group. Or you can look at syn values in the Syns Allowed Facebook Group.

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