Kind Bar Review | Slimming World

I did think to myself that I’d try and write this whole review using puns, but I’d be nuts to. That’s the first and last, I promise. What we have here are the nutty, chocolatey fruity based bars from Kind.

There’s not a whole lot of things to say to introduce them to you, other than the fact that, on first impressions, they are PACKED with nuts.

I’m quite interested to test these out; I’m a lover of some nuts and others I’ll avoid at all costs, so my personal test is to see how these will fare to my pickiness.

And for you lot reading, it’s to see how these sweet snacks stack up with the rest of them. Let’s have a pecan see what they’re like… I really promise that’s the last one. (I don’t.)

What do the Kind bars taste like?

As you can see I’ve had a very wide selection of flavours to try! Disclaimer, I really dislike coconut, so I’ve given that one a miss. The others I’ve had a good try of. What do they taste of?

Kind Bar Review | Slimming World


If you are a complete nut lover then you will really enjoy tucking into a Kind bar.

They’re packed full of flavour, seasoned with salt and the specific flavour attached to the bar.

Loads of crunch and naughty chocolate stringing through some of the flavours make them a complete assault on the senses. These are not a half hearted attempt at a nutty bar, these are an absolute nut extravaganza.

Kind Bar Review | Slimming World

The different flavours all work really well, some sweeter than others, some with a definitely salty element which works really well.

My personal favourite is maple glazed pecan and sea salt, exactly what it says on the tin and more.

How many Syns are in Kind Bars?

Kind cars range from 8.5 syns (for the Dark Chocolate & Cherry Cashew) to 10.5 syns (for the Maple Glazed Pecan & Sea Salt), which on the face of it is quite high for a small, sweet snack.

This is dependant on how you like to use up your syns. If you’re one who spreads them out through every meal then these aren’t for you.

This is for the one hit Synful wonder at the end of the day, when you’re looking for your sweet hit.

When you bite into a bar, it doesn’t feel like a diet bar, or something that’s ‘good for you’. It feels decadent, a complete luxury.

You might even think how they’re quite so low considering how they taste.

These aren’t small bars either, they’re a ‘proper’ size.

Where can I buy Kind Bars?

Kind bars are available in Tesco, Sainsbury’s, Waitrose and Co-op stores.

They’re also available from Amazon and Kind’s own website in larger packs.

Priced from around £1.29 for an individual bar, and available in packs of 12 on Amazon for around £15.

Would I buy Kind Bars again?

I think I would, yes.

To know that I can buy an individual bar out and about from the supermarket and know I’m not going to be short changed on a sweet, nutty bar is a good excuse to purchase again.

Kind Bar Review | Slimming World

As I’ve said, these are thoroughly nutty, they are not a chocolate bar with nuts in them, they’re a nut bar with a bit of chocolate.

That makes them sound inadequate. If you’re a fan of a nutty bar then you need not look further.

Healthy eating or not, these are a go-to for nut lovers far and wide.

A Note About Our Reviews

Everything we say on Pinch Of Nom comes from us, everything is written by us, and everything reflects our own personal opinions.

We were not paid for this review. These are good, honest reviews. If we don’t like something, we’ll tell you so!

Sometimes a brand will send us some freebies to review and if this happens we will always indicate it at the top of the post. We are not obligated to give positive reviews of any product.

You can read more about how we disclose this here.

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 200,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?


You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Like this review? Check out our others!

SlimLine Wine Review | Slimming World
Brabantia Storage Jars with Measuring Cups Review | Slimming World
Brabantia Storage Jars with Measuring Cups Review | Slimming World
Tefal ActiFry Express XL Review | Slimming World-3
Tefal ActiFry Express XL Review | Slimming World
Syn Free Campfire Stew
Instant Pot Review | Slimming World
Real Coffee Review | Slimming World
Real Coffee Review | Slimming World
Ricola Sugar Free Swiss Herbal Sweets Review | Slimming World
Ricola Sugar Free Swiss Herbal Sweets Review | Slimming World

Order Our 6 Month Food Planner Now!


We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book.

Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page.

Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available NOW!!

Pinch Of Nom Cookbook - preorder

The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!


Kind Bar Review
  • Taste
  • Availability
  • Value for money
  • Slimming World friendliness
The Good

Nuts! Nuts everywhere!

Availability on the high street

Doesn't feel like 'healthy food'

The Bad

Not for you if you're expecting anything less than nuts nuts nuts

Slightly high in Syns for some

  1. I’ve just been given a free one at Holborn station in London. I got the ‘dark chocolate nuts & sea salt’ so I jumped straight on google to find the syn value. I dont think you mentioned the syns for this one so I’ll say 10.5 and call it a day.
    Looking forward to having half for my 11am snack and maybe half for the 3pm munchies.

    Thanks for posting

    1. Hi Amara
      It must be a new flavour! You could hang on to the wrapper and email Slimming World to get the accurate syn value. Thanks for getting in touch, enjoy the bar!

Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!