You may remember we’ve posted a couple of ideas from Lo-Dough. We’ve had Lo-Dough Party Pizza Swirls, 1.5 Syn Lo-Dough All Day Breakfast Pizza and even a Lo-Dough Christmas Strudel.
Now the team at Lo-Dough have come up with a way you can use it to make burgers as well!
If you count the cheese as your HexA this tasty little number comes in at only 3 Syns and since it uses Lo-Dough you’ll still have your HexB for something tasty at breakfast.
You can order Lo-Dough directly from the Lo-Dough website.
It works best in a sandwich press or a George Foreman grill but can be done in a pan if you hold it together with a spatula while cooking.
The trick is to fold the Lo-Dough over the meat and cheese in a six sided star shape. You then use a knife to hold it all in position while you transfer it to the toaster. Once the lid is down, it keeps together while it cooks and then holds its shape perfectly once toasted.
A perfect way to devour a tasty cheeseburger and keep bang on plan.
Here’s how you assemble your cheeseburger….
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Step 1
Take a piece of Lo-Dough.
Step 2
Add 30g of cheese in a 4 inch square in the middle.
Step 3
Add pickle and pre cooked beef patty.
Step 4
Fold in each edge around the filling and hold together on top.
Step 5
Keep working your way around each side.
Step 6
Keep going in the same direction so each fold overlaps the previous one.
Step 7
This should require six folds.
Step 8
It should look like this!
Step 9
Hold it together with a knife and gently lift it into the sandwich press.
Step 10
Still with the knife holding it together close the lid, once the lid is down, slide the knife out and toast for 5 mins.
Step 11
Toast until golden brown.
Step 12
Pop the burger on a plate and turn it over so the cheese is at the top. Cut it in half and top with lettuce, tomato, pickle and a little sprinkle of crispy onion.
Need some extra help & motivation on your Slimming World journey?
Come join our Facebook group! We have over 320,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?
Lo-Dough Cheeseburger | Slimming World
|
Servings |
Prep Time |
Cooking Time |
| portion | 5 minutes | 12 minutes |
|
Calories |
WW |
Slimming World |
| 434kcal |
9 Smart Points (Flex/Freestyle) |
3 Syns |
| Per portion | Per portion | Per portion |
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
- 1 piece Lo-Dough for 2 Syns
- 100 g 5% Beef Mince
- 2 leaves Lettuce
- 2 slices Tomatoes
- 1 tsp Baxters Red Slaw
- 2 slices Gherkin
- 30 g Cheddar Cheese for your HEA or 6 Syns
- 1 tsp Top Taste Crispy Onions for 1 Syn
- Sea Salt
- Freshly Ground Black Pepper
- Frylight
INSTRUCTIONS
- Remove one piece of Lo-Dough from the packet and peel away the protective paper. Set aside.
- Season the mince with some salt and pepper, then shape it into a patty Try to make it about 4 inches in diameter.
- Fry the patty off in a sandwich press or frying pan until seared on the outside but still pink on the inside.
- Take the Lo-Dough and put a slice of Cheddar in the middle, then add the gherkin on top. Finally, place the burger patty on top.
- Wrap the Lo-Dough around the burger in a six-sided fashion to create a star/hexagon shape. See pics above.
- Carefully place the wrap in a press with the open end facing up. Hold the folds in place with a knife. Close the lid and slide the knife out. Grill for 5 mins.
- To serve, cut in half and stack on top of each other (cheese on top so it melts over the meat) and top with salad tomato, the Red Slaw, lettuce and the Crispy Onions.
RECIPE NOTES
 |
We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? |
IMPORTANT INFORMATION
Syn values given are correct at time of writing but may not always be accurate.
This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World.
We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.
Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
We kindly ask that you share this recipe via the share buttons and not via screenshots.
As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times.
If you use or re-create our recipes we kindly ask:
- That you credit us by not only screenshot but linking to our original recipe post
- You don't reproduce the recipe in full
We are super excited to be releasing a 6 month food planner that works perfectly alongside our recipe book. Our 6 month planner will feature 26 recipes – which are not available anywhere else. We have all the details on our Planner page. It'll will be released on the 13th June 2019. Pre-order now! We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available NOW!! The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use! Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!Pre-Order Our 6 Month Food Planner Now!
Order Our Cookbook Now!
Where can you get lo dough from
Hi Carole
You can only buy from the Lo-dough website. It’s not available in supermarkets. 🙂
Hi,
Trying to save on syns, could you use WW wrap as HEB rather than Lo Dough?
thanks x
Hi Charlotte
Yes, you can use a Weight Watchers Low Fat Wrap as an HEB choice or for 6 Syns instead of the Lo-dough.