7 Day Slimming World Meal Plan

SP Extra Easy Week 2

slimming world 7 day meal plan SP extra easy week 2

Some people say menu planning is just as difficult with Slimming World, so we’ve put together the 2nd Week of our SP Extra Easy – 7 day Slimming World Meal plan for you!

We also have Week 1 of our SP Extra Easy – 7 day Slimming World Meal plan

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portion’s to how ever many you like, then create your shopping list!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Syn Free Courgette & Butterbean Frittata (4)
Low Syn Cranberry & Almond Oat Cookies (2)
Syn Free Melon & Berry Bowl (2)
Low Syn Cranberry & Almond Oat Cookies (leftovers) (2)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (3)
Syn Free Bacon, Bean and Egg Bakes (2)
The Perfect Low Syn BLT (1)
Lunch
Syn Free Beetroot & Mint Hummus (2)
Syn Free Courgette & Butterbean Frittata (leftovers) (4)
Syn Free Prawn Cocktail (2)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (leftovers) (3)
Syn Free Spiralized Quiche (leftovers) (6)
Syn-free Curried Butternut Squash Soup (leftovers) (6)
Low Syn Mediterranean Roasted Cauliflower (4)
Dinner
Syn Free Lasagne Courgette Boats (4)
Low Syn Chicken and Black Bean Mini Tortillas (12)
Syn Free Tomato and Basil Chicken (3)
Syn Free Spiralized Quiche (6)
Syn-free Curried Butternut Squash Soup (6)
Low Syn Steak and Mushroom Pie (2)
Syn Free Slow Cooked Hunters Chicken (5)
Snack
Half Syn Watermelon, Feta and Mint Bites (12)
Half Syn Watermelon, Feta and Mint Bites (leftovers) (12)
Syn Free Smoked Salmon Mousse (2)
Syn Free Melon & Berry Bowl (leftovers) (2)
Caramelised Onion Hummus (4)
Syn Free Stuffed Eggs | Slimming World (12)
Syn Free BLT Bites (12)
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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