7 Day Slimming World Meal Plan

SP Extra Easy Week 3

slimming world 7 day meal plan SP extra easy week 3

Some people say menu planning is just as difficult with Slimming World, so we’ve put together the 3rd Week of our SP Extra Easy – 7 day Slimming World Meal plan for you!

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portion’s to how ever many you like, then create your shopping list!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Your choice of cereal (1)
Syn Free Oat Pancakes (2)
Your choice of cereal (1)
Syn Free Breakfast Muffins (3)
Your choice of cereal (1)
The Perfect Low Syn BLT (1)
Syn Free Oat Pancakes (leftovers) (2)
Lunch
Tomato Bruschetta (2)
Syn Free Smoked Salmon and Broccoli Quiche (leftovers) (6)
Syn-free Curried Butternut Squash Soup (6)
Syn Free Butter Bean and Garlic Dip (2)
Syn-free Curried Butternut Squash Soup (leftovers) (6)
Syn Free Breakfast Muffins (leftovers) (3)
Low Syn Chicken and Black Bean Mini Tortillas (leftovers) (12)
Dinner
Syn Free Smoked Salmon and Broccoli Quiche (6)
Syn Free Garlic Lemon and Parsley Chicken Goujons (4)
Low Syn Monk Fish Bites with Tartar Sauce (2)
Melt-in-the-middle Bacon Cheese Burgers (leftovers) (4)
Syn Free Easy Chicken Curry (6)
Low Syn Chicken and Black Bean Mini Tortillas (12)
Syn Free Tomato and Basil Chicken (3)
Snack
Syn Free Sweet Chilli Hummus (4)
Syn Free BLT Bites (12)
1.5 Syn a Slice Chocolate & Orange Cake (8)
1.5 Syn a Slice Chocolate & Orange Cake (leftovers) (8)
Syn Free Butter Bean and Garlic Dip (leftovers) (2)
1 Syn Each Raffa Cakes (12)
1 Syn Each Raffa Cakes (leftovers) (12)
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Foodies100 Index of UK Food Blogs
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!