7 Day Slimming World Meal Plan

SP Extra Easy

slimming world 7 day meal plan SP Extra Easy

Some people say menu planning is just as difficult with Slimming World, so we’ve put together this SP Extra Easy – 7 day Slimming World Meal plan for you!

We also have Week 2 of the SP Extra Easy – 7 day Slimming World Meal plan.

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portion’s to how ever many you like, then create your shopping list!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
1 Syn Bakewell Baked Oats (1)
Syn Free Oat Pancakes (2)
Tomato Bruschetta (2)
Low Syn Cranberry & Almond Oat Cookies (2)
Syn Free Oat Pancakes (2)
The Perfect Low Syn BLT (1)
Syn Free Bacon, Bean and Egg Bakes (leftovers) (2)
Lunch
Syn Free Smoked Salmon and Broccoli Quiche (6)
Syn-free Curried Butternut Squash Soup (6)
Syn Free Pulled Pork & BBQ Sauce (leftovers) (4)
Syn Free Smoked Salmon and Broccoli Quiche (leftovers) (6)
Syn-free Curried Butternut Squash Soup (leftovers) (6)
Syn Free Spiralized Apple and Beetroot Salad (leftovers) (1)
Edamame, Sugar Snap and Carrot Asian Salad (leftovers) (2)
Dinner
Syn Free Salt and Pepper Pork (4)
Syn Free Pulled Pork & BBQ Sauce (4)
Syn Free Ham & Bean Casserole (4)
Ratatouille's Ratatouille - Syn Free (4)
Syn Free Lasagne Courgette Boats (4)
Paprika and chilli chickpeas (6)
Syn Free Ginger, Garlic & Chilli Seabass | Slimming World (2)
Syn Free Spiralized Chow Mein | Slimming World (2)
Low Syn KFC Fakeaway (4)
Edamame, Sugar Snap and Carrot Asian Salad (2)
Broccoli Cheese (4)
Syn Free Buttery Carrot and Swede (4)
Half Syn Mini Yorkshire Puddings (16)
Sautéed Brussels Sprouts with Bacon (1)
Snack
Syn Free BLT Bites (12)
Syn-free Curried Butternut Squash Soup (leftovers) (6)
Syn Free BLT Bites (leftovers) (12)
Syn-free Curried Butternut Squash Soup (leftovers) (6)
Paprika and chilli chickpeas (6)
Caramelised Onion Hummus (4)
Caramelised Onion Hummus (leftovers) (4)
Click on a recipe for more details
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Ingredient Quantity
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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