7 Day Slimming World Meal Plan

On A Budget Week 3

slimming world 7 day meal plan on a budget week 3

Some people say menu planning is just as difficult with Slimming World, so we’ve put together this On a Budget – 7 day Slimming World Meal plan for you!

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portion’s to how ever many you like, then create your shopping list!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Your choice of cereal (1)
Syn Free Cous Cous Breakfast Cups (5)
Your choice of cereal (1)
Low Syn Orange Marmalade Baked Oats (1)
Your choice of cereal (1)
Syn Free Weekend Brunch (1)
Syn Free French Toast (2)
Lunch
Syn Free Cajun Red Bean, Chick Pea and Tomato Soup (6)
Syn Free Cajun Red Bean, Chick Pea and Tomato Soup (leftovers) (6)
The Perfect Low Syn BLT (1)
Syn Free Ham, Leek and Potato Soup (6)
Syn Free Ham, Leek and Potato Soup (leftovers) (6)
Syn Free Beetroot & Mint Hummus (2)
Quick & Easy 1.5 Syn Cheesy Pasta (2)
Dinner
Baked Bean Bolognese (4)
Syn Free Lemon and Garlic Chicken Tray Bake (2)
Half Syn Cumberland Pie (6)
Half Syn Cumberland Pie (leftovers) (6)
Farfalloni Con Funghi (4)
1 Syn Chicken Satay (6)
Syn Free Roast Beef and Gravy (7)
Syn Free Roast Potatoes (2)
Half Syn Mini Yorkshire Puddings (16)
Snack
2.5 Syn a slice Orange and Almond Cake (12)
2.5 Syn a slice Orange and Almond Cake (leftovers) (12)
2.5 Syn a slice Orange and Almond Cake (leftovers) (12)
1.5 Syn Gingerbread Bites (30)
1.5 Syn Gingerbread Bites (leftovers) (30)
1.5 Syn Gingerbread Bites (leftovers) (30)
1 Syn Black Forest Scan Bran Cupcakes (7)
Click on a recipe for more details
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Ingredient Quantity
Foodies100 Index of UK Food Blogs
Foodies100
Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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