7 Day Slimming World Meal Plan

On A Budget

slimming world 7 day meal plan on a budget

Some people say menu planning is just as difficult with Slimming World, so we’ve put together this On a Budget – 7 day Slimming World Meal plan for you!

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portion’s to how ever many you like, then create your shopping list!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
The Perfect Low Syn BLT (1)
Syn Free Oat Pancakes (2)
Low Syn Rhubarb and Custard Overnight Oats (1)
1 Syn Bakewell Baked Oats (1)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (leftovers) (3)
Syn Free Sausage, Mushroom and Tomato Breakfast Bake (2)
Syn Free Weekend Brunch (1)
Lunch
Speedy Tomato Soup - Stove Top Version (leftovers) (6)
Smoked Salmon, Potato Rösti and Poached Eggs (1)
Caramelised Onion Hummus (4)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (3)
Edamame, Sugar Snap and Carrot Asian Salad (2)
Edamame, Sugar Snap and Carrot Asian Salad (leftovers) (2)
Speedy Tomato Soup - Stove Top Version (6)
Dinner
Low Syn Chicken and Mushroom Risotto (4)
Syn Free Chilli Cheesy Nachos (2)
Baked Spicy Meatballs (3)
Low Syn Creamy Pasta with Bacon, Peas and Mushrooms (2)
Chinese Style Pepsi Max Chicken (2)
Syn Free - Rustic Wedges (2)
Chinese Style Pepsi Max Chicken (leftovers) (2)
Low Syn Cumin Dusted Salmon Skewers with Moroccan Style Cous Cous (2)
Snack
Low Syn Banana Bread with Chocolate Chips | Slimming World (32)
Low Syn Banana Bread with Chocolate Chips | Slimming World (leftovers) (32)
1 Syn Each Jaffa Cakes (12)
Syn Free BLT Bites (12)
1 Syn Each Jaffa Cakes (leftovers) (12)
Syn Free BLT Bites (leftovers) (12)
1.5 Syn a Slice Chocolate & Orange Cake (8)
Click on a recipe for more details
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Ingredient Quantity
Foodies100 Index of UK Food Blogs
Foodies100
Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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