7 Day Slimming World Meal Plan

Syn Free  Extra Easy Week 2

slimming world 7 day meal plan syn free extra easy Week 2

Some people say menu planning is just as difficult with Slimming World, so we’ve put together the 2nd Week of our Syn Free Extra Easy – 7 day Slimming World Meal plan for you!

We also have Week 1 of this Syn Free Extra Easy – 7 day Slimming World Meal plan

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portion’s to how ever many you like, then create your shopping list!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Syn Free Cous Cous Breakfast Cups (5)
Syn Free Carrot Cake Baked Oats (1)
Syn Free Cous Cous Breakfast Cups (leftovers) (5)
Syn Free Oat Pancakes (2)
Syn Free Melon & Berry Bowl (2)
Syn Free Double Sausage & Egg Fakeaway McMuffins (2)
Syn Free Sausage, Mushroom and Tomato Breakfast Bake (2)
Lunch
Syn Free Chicken Liver and Bacon Pate (6)
Syn Free Chicken Liver and Bacon Pate (leftovers) (6)
Syn Free Lemongrass & Ginger Rice Noodle Soup (2)
Syn Free Allspice Dusted Salmon, Tabbouleh Salad with a Basil, Lemon and Yogurt Dressing (leftovers) (4)
Syn Free Creamy Cajun Chicken Pasta (4)
Syn Free BLT Pasta Salad (2)
Speedy Tomato Soup - Stove Top Version (6)
Dinner
Syn Free Garlic Lemon and Parsley Chicken Goujons (4)
Chipotle Hasselback Potatoes (2)
Syn Free Cottage Pie (4)
Syn Free Allspice Dusted Salmon, Tabbouleh Salad with a Basil, Lemon and Yogurt Dressing (4)
Syn Free Creamy Cajun Chicken Pasta (4)
Syn Free Chilli Cheesy Nachos (2)
Syn Free Mexican Street Corn | Slimming World (4)
Syn Free Chicken Balti Curry (4)
Syn Free Sweet Potato Pakoras (12)
Syn Free Onion Bhajis (8)
Syn Free 20 Minute Whole Chicken | Slimming World (1)
Syn Free Gravy | Slimming World (2)
Syn Free - Rustic Wedges (2)
Snack
Syn Free Chicken Liver and Bacon Pate (leftovers) (6)
Syn Free Cous Cous Breakfast Cups (leftovers) (5)
Syn Free Beetroot & Mint Hummus (2)
Edamame, Sugar Snap and Carrot Asian Salad (2)
Syn Free Beetroot & Mint Hummus (leftovers) (2)
Edamame, Sugar Snap and Carrot Asian Salad (2)
Syn Free BLT Pasta Salad (2)
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity