7 Day Slimming World Meal Plan

Syn Free  Extra Easy Week 3

slimming world 7 day meal plan syn free extra easy Week 3

Some people say menu planning is just as difficult with Slimming World, so we’ve put together the 2nd Week of our Syn Free Extra Easy – 7 day Slimming World Meal plan for you!

We also have Week 1 of this Syn Free Extra Easy – 7 day Slimming World Meal plan

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portion’s to how ever many you like, then create your shopping list!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Syn Free Lemon & Blueberry Waffles (1)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (3)
Your choice of cereal (1)
Syn Free Melon & Berry Bowl (2)
Your choice of cereal (1)
Syn Free French Toast (2)
Onion and Chive Potato Waffles (2)
Lunch
Syn Free Butter Bean Salad (2)
Syn Free Lemon Pepper Salmon Tagliatelle | Slimming World (3)
Syn Free Savoury Rice (leftovers) (2)
Syn Free Ham, Leek and Potato Soup (6)
Syn Free Courgette & Butterbean Frittata (leftovers) (4)
Syn Free Ham, Leek and Potato Soup (leftovers) (6)
Syn Free Prawn Cocktail (2)
Dinner
Syn Free Lemon Pepper Salmon Tagliatelle | Slimming World (3)
Syn Free Slow Cooker Chicken Cacciatore | Slimming World (6)
Syn Free Savoury Rice (2)
Syn Free Ginger, Garlic & Chilli Seabass | Slimming World (2)
Syn Free Courgette & Butterbean Frittata (4)
Chinese Style Pepsi Max Chicken (2)
Syn Free Tomato and Basil Chicken (3)
Syn Free - Rustic Wedges (2)
Syn Free Meatloaf (8)
Snack
Syn Free Stuffed Eggs | Slimming World (12)
Syn Free Smoked Salmon Mousse (2)
Paprika and chilli chickpeas (6)
Your choice of cereal (1)
Syn Free Butter Bean and Garlic Dip (2)
Syn Free BLT Bites (12)
Syn Free Carrot Cake with Syn Free Cream Cheese Frosting (6)
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Foodies100 Index of UK Food Blogs
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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