7 Day Slimming World Meal Plan

Syn Free  Extra Easy Week 4

slimming world 7 day meal plan syn free extra easy Week 4

Some people say menu planning is just as difficult with Slimming World, so we’ve put together the 2nd Week of our Syn Free Extra Easy – 7 day Slimming World Meal plan for you!

We also have Week 1 of this Syn Free Extra Easy – 7 day Slimming World Meal plan

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portion’s to how ever many you like, then create your shopping list!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Syn Free Strawberry & Vanilla Waffles (1)
Your choice of cereal (1)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (3)
Your choice of cereal (1)
1x Fat Free Yogurt (1)
1x Fruit (1)
Syn Free Bacon, Bean and Egg Bakes (2)
Syn Free Sweet Potato and Carrot Rostis (6)
Lunch
Syn Free BLT Pasta Salad (2)
Syn Free Ham, Leek and Potato Soup (leftovers) (6)
Syn Free BLT Pasta Salad (leftovers) (2)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (3)
Syn Free Prawn Cocktail (2)
Syn Free Scotch Broth | Slimming World (4)
Syn Free Meatloaf (8)
Syn Free Buttery Carrot and Swede (4)
Syn Free Chunky Chips (2)
Dinner
Syn Free Ham, Leek and Potato Soup (6)
Syn Free Allspice Dusted Salmon, Tabbouleh Salad with a Basil, Lemon and Yogurt Dressing (4)
Syn Free Chilli Cheesy Nachos (2)
Syn Free Lemon and Garlic Chicken Tray Bake (2)
Syn Free Cottage Pie (4)
Syn Free Chicken and Mushroom Fakeaway (2)
Syn Free Fakeaway Fried Rice (4)
Syn Free Scotch Broth | Slimming World (leftovers) (4)
Snack
Syn Free BLT Bites (12)
1x Fat Free Yogurt (1)
1x Fruit (1)
Syn Free Savoury Rice (2)
Syn Free Savoury Rice (leftovers) (2)
Caramelised Onion Hummus (4)
Caramelised Onion Hummus (4)
Edamame, Sugar Snap and Carrot Asian Salad (2)
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!