7 Day Slimming World Meal Plan

Syn Free  Extra Easy Week 6

slimming world 7 day meal plan syn free extra easy Week 6

Some people say menu planning is just as difficult with Slimming World, so we’ve put together the 2nd Week of our Syn Free Extra Easy – 7 day Slimming World Meal plan for you!

We also have Week 1 of this Syn Free Extra Easy – 7 day Slimming World Meal plan

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portion’s to how ever many you like, then create your shopping list!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Syn Free Strawberry & Vanilla Waffles (1)
1x Your Chosen Cereal (1)
1x Fruit (1)
1x Fat Free Yoghurt (1)
1x Fruit (1)
Syn Free Baked Oats (1)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (3)
Syn Free French Toast (2)
Syn Free Bacon, Bean and Egg Bakes (2)
Lunch
Syn Free Spiralized Quiche (6)
Syn Free Spiralized Quiche (leftovers) (6)
Syn Free Cajun Red Bean, Chick Pea and Tomato Soup (leftovers) (6)
Syn Free Lasagne (leftovers) (6)
Syn Free Savoury Rice (2)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (leftovers) (3)
Syn Free Roast Beef and Gravy (7)
Syn Free Roast Potatoes (2)
Syn Free Buttery Carrot and Swede (4)
Sautéed Brussels Sprouts with Bacon (1)
Dinner
Syn Free Tomato and Basil Chicken (3)
Syn Free Cajun Red Bean, Chick Pea and Tomato Soup (6)
Syn Free Lasagne (6)
Syn Free Bacon, Onion and Potato Bake (4)
Syn Free Chilli Cheesy Nachos (2)
Syn Free Hash Brown Pizza (1)
Syn Free Prawn Cocktail (2)
Snack
Syn Free Sweet Chilli Hummus (4)
1x Fruit (1)
Syn Free Smoked Salmon Mousse (2)
Syn Free Smoked Salmon Mousse (leftovers) (2)
Syn Free Beetroot & Mint Hummus (2)
Syn Free Savoury Rice (leftovers) (2)
Syn Free BLT Bites (12)
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!