7 Day Slimming World Meal Plan

Syn Free  Extra Easy Week 7

slimming world 7 day meal plan syn free extra easy Week 7

Some people say menu planning is just as difficult with Slimming World, so we’ve put together the 2nd Week of our Syn Free Extra Easy – 7 day Slimming World Meal plan for you!

We also have Week 1 of this Syn Free Extra Easy – 7 day Slimming World Meal plan

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portion’s to how ever many you like, then create your shopping list!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Syn Free Carrot Cake Baked Oats (1)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (leftovers) (3)
1x Fat Free Yoghurt (1)
1x Fruit (1)
Your choice of cereal (1)
1x Fruit (1)
Syn Free Cous Cous Breakfast Cups (5)
Syn Free Weekend Brunch (1)
Syn Free Sweet Potato and Carrot Rostis (6)
1x Bacon Medallions (1)
1x Eggs (1)
Lunch
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (3)
Baked Bean Bolognese (leftovers) (4)
Syn Free Garlic Lemon and Parsley Chicken Goujons (leftovers) (4)
Syn Free BLT Pasta Salad (3)
Caramelised Onion Hummus (4)
Syn Free Cous Cous Breakfast Cups (leftovers) (5)
Syn-free Curried Butternut Squash Soup (6)
Dinner
Baked Bean Bolognese (4)
Syn Free Garlic Lemon and Parsley Chicken Goujons (4)
Syn Free Curried Seabass (2)
Syn Free Lemongrass & Ginger Rice Noodle Soup (2)
Syn Free Salt and Pepper Chicken (4)
Syn Free Chunky Chips (2)
Syn Free Balsamic Glazed Pork (2)
Syn Free Potato Twisters (4)
Syn Free Turkey Burgers (4)
Snack
Syn Free Chicken Liver and Bacon Pate (6)
Syn Free BLT Bites (12)
Edamame, Sugar Snap and Carrot Asian Salad (2)
Paprika and chilli chickpeas (6)
Syn Free BLT Pasta Salad (3)
Syn Free Savoury Rice (2)
1x Fat Free Yoghurt (1)
1x Fruit (1)
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Ingredient Quantity