7 Day Slimming World Meal Plan

Syn Free  Extra Easy

slimming world 7 day meal plan Syn free Extra Easy

Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Syn Free Extra Easy – 7 day Slimming World Meal plan for you!

We also have Week 2 of this Syn Free Extra Easy – 7 day Slimming World Meal plan

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portion’s to how ever many you like, then create your shopping list!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Syn Free Oat Pancakes (2)
Syn Free Oat Pancakes (leftovers) (2)
Syn Free Carrot Cake Baked Oats (1)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (3)
Syn Free Strawberry & Vanilla Waffles (1)
Syn Free Bacon, Bean and Egg Bakes (2)
Smoked Salmon, Potato Rösti and Poached Eggs (1)
Lunch
Speedy Tomato Soup - Stove Top Version (leftovers) (6)
Syn Free Smoked Salmon and Broccoli Quiche (leftovers) (6)
Edamame, Sugar Snap and Carrot Asian Salad (2)
Syn Free Slow Cooker Chilli (leftovers) (6)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (leftovers) (3)
Syn Free Cajun Red Bean, Chick Pea and Tomato Soup (leftovers) (6)
Syn Free Roast Beef and Gravy (6)
Syn Free Roast Potatoes (2)
Syn Free Buttery Carrot and Swede (4)
Syn Free Cauliflower Cheese (2)
Dinner
Syn Free Smoked Salmon and Broccoli Quiche (6)
Syn Free Hash Brown Pizza (1)
Syn Free Slow Cooker Chilli (6)
Syn Free Lancashire Hotpot | Slimming World (4)
Syn Free Cajun Red Bean, Chick Pea and Tomato Soup (6)
Syn Free Lemon Chicken (4)
Speedy Tomato Soup - Stove Top Version (6)
Snack
Syn Free Savoury Rice (2)
Syn Free Savoury Rice (leftovers) (2)
Caramelised Onion Hummus (4)
Syn Free BLT Bites (12)
Syn Free Sweet Chilli Hummus (4)
Syn Free Pumpkin Spiced Latte Mini Donuts | Slimming World (15)
Syn Free Carrot Cake with Syn Free Cream Cheese Frosting (6)
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Ingredient Quantity
Foodies100 Index of UK Food Blogs
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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