7 Day Slimming World Meal Plan

Vegetarian Week 2

slimming world 7 day meal plan SP extra easy week 3

Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Vegetarian – 7 day Slimming World Meal plan for you!

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portion’s to how ever many you like, then create your shopping list!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Low Syn Orange Marmalade Baked Oats (1)
Summer Strawberry Oat Muffins (leftovers) (6)
Your choice of cereal (1)
Syn Free Melon & Berry Bowl (2)
Your choice of cereal (1)
Syn Free Cous Cous Breakfast Cups (5)
Syn Free French Toast (2)
Lunch
Low Syn Parsnip and Apple Soup (5)
Low Syn Parsnip and Apple Soup (leftovers) (5)
Syn Free Spiralized Quiche (leftovers) (6)
Edamame, Sugar Snap and Carrot Asian Salad (2)
Syn Free Cajun Red Bean, Chick Pea and Tomato Soup (leftovers) (6)
Tomato Bruschetta (2)
Syn Free Broccoli and Sweetcorn Fritters | Slimming World (2)
Dinner
1 Syn Creamy Tomato Vodka Pasta | Slimming World (leftovers) (4)
Syn Free Spiralized Quiche (6)
Syn Free Butter Bean Salad (2)
Syn Free Indian Fried Rice | Slimming World (2)
Syn Free Cajun Red Bean, Chick Pea and Tomato Soup (6)
Syn Free Lentil Curry (2)
Syn Free Onion Bhajis (8)
Half Syn Vegan Meatball Marinara | Slimming World (2)
Ratatouille's Ratatouille - Syn Free (4)
Chipotle Hasselback Potatoes (2)
Snack
Summer Strawberry Oat Muffins (6)
Syn Free Sweet Chilli Hummus (4)
Half Syn Watermelon, Feta and Mint Bites (12)
Half Syn Watermelon, Feta and Mint Bites (leftovers) (12)
Syn Free Melon & Berry Bowl (leftovers) (2)
Syn Free Onion Bhajis (leftovers) (8)
Low Syn Banana Bread with Chocolate Chips (leftovers) (12)
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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