7 Day Slimming World Meal Plan

Vegetarian Week 3

slimming world 7 day meal plan vegetarian week 3

Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Vegetarian – 7 day Slimming World Meal plan for you!

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portion’s to how ever many you like, then create your shopping list!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
1 Syn Banoffee Baked Oats (1)
Syn Free Courgette & Butterbean Frittata (leftovers) (4)
Syn Free Cous Cous Breakfast Cups (5)
1x Fat Free Yoghurt (1)
1x Fruit (1)
Your choice of cereal (1)
Summer Strawberry Oat Muffins (6)
Syn Free Weekend Brunch (1)
Lunch
Syn Free Courgette & Butterbean Frittata (4)
Tomato Bruschetta (2)
Vegetable Stew With Orzo (leftovers) (2)
Syn Free Cous Cous Breakfast Cups (leftovers) (5)
Syn-free Curried Butternut Squash Soup (leftovers) (6)
Syn Free Savoury Rice (2)
Syn Free Vegetarian Scotch Eggs (2)
Dinner
Syn Free Caprese Pasta | Slimming World (2)
Vegetable Stew With Orzo (2)
Syn Free Sweet & Sour (2)
Syn-free Curried Butternut Squash Soup (6)
Syn Free Marmite Pasta (2)
Syn Free Lemongrass & Ginger Rice Noodle Soup (2)
Low Syn Mediterranean Roasted Cauliflower (4)
Snack
1x Natural Fat Free Yogurt (1)
1x Fruit (1)
Syn Free Beetroot & Mint Hummus (2)
Half Syn Watermelon, Feta and Mint Bites (12)
Syn Free Carrot Cake with Syn Free Cream Cheese Frosting (6)
Syn Free Sweet Chilli Hummus (4)
Low Syn Cheesecake Stuffed Strawberries | Slimming World (2)
Syn Free Savoury Rice (leftovers) (2)
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!