7 Day Slimming World Meal Plan

Vegetarian Week 5

slimming world 7 day meal plan vegetarian week 5

Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Vegetarian – 7 day Slimming World Meal plan for you!

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portion’s to how ever many you like, then create your shopping list!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
1x Fat Free Yogurt (1)
1x Fruit (1)
1x Your Chosen Cereal (1)
1x Fruit (1)
Low Syn Orange Marmalade Baked Oats (1)
Syn Free Cous Cous Breakfast Cups (5)
Syn Free Cous Cous Breakfast Cups (leftovers) (5)
Syn Free Oat Pancakes (2)
Syn Free French Toast (2)
Lunch
Tomato Bruschetta (2)
Edamame, Sugar Snap and Carrot Asian Salad (2)
Minestrone Soup (leftovers) (6)
Syn Free Spiralized Quiche (6)
Syn Free Spiralized Quiche (leftovers) (6)
Syn Free Savoury Rice (leftovers) (2)
Creamy Tomato Vodka Pasta | Slimming World & Weight Watchers Friendly (leftovers) (4)
Syn Free Butter Bean Salad (2)
Dinner
Minestrone Soup (6)
Syn Free Lemongrass & Ginger Rice Noodle Soup (2)
Quick & Easy Cheesy Pasta | Slimming World & Weight Watchers Friendly (2)
Syn Free Sweet & Sour (2)
Syn Free Savoury Rice (2)
Creamy Tomato Vodka Pasta | Slimming World & Weight Watchers Friendly (4)
Syn Free Salt & Pepper Tofu (2)
Cauliflower Cheese | Slimming World & Weight Watchers Friendly (2)
Syn Free Fondant Potatoes (2)
Half Syn Honey Glazed Roast Parsnips (4)
Snack
Summer Strawberry Oat Muffins (6)
Half Syn Watermelon, Feta and Mint Bites (12)
Low Syn Banana Bread with Chocolate Chips (12)
Syn Free Beetroot & Mint Hummus (2)
1x Fat Free Yogurt (1)
Syn Free Beetroot & Mint Hummus (leftovers) (2)
1x Fruit (1)
1.5 Syn a Slice Chocolate & Orange Cake (8)
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity