7 Day Slimming World Meal Plan

Vegetarian

slimming world 7 day meal plan vegetarian week 1

Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Vegetarian – 7 day Slimming World Meal plan for you!

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portion’s to how ever many you like, then create your shopping list!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Syn Free Strawberry & Vanilla Waffles (1)
Syn Free Melon & Berry Bowl (2)
Syn Free Cous Cous Breakfast Cups (leftovers) (5)
Syn Free Melon & Berry Bowl (leftovers) (2)
Syn Free Oat Pancakes (2)
Syn Free Weekend Brunch (1)
Syn Free Courgette & Butterbean Frittata (leftovers) (4)
Lunch
Syn Free Minestrone Soup (leftovers) (6)
Syn Free Cous Cous Breakfast Cups (5)
Syn Free Spiralized Apple and Beetroot Salad (1)
Syn Free Savoury Rice (leftovers) (2)
Low Syn Garlic & Chilli Pasta | Slimming World (leftovers) (2)
Syn Free Vegetarian Scotch Eggs (2)
Syn Free Courgette & Butterbean Frittata (4)
Syn Free Cauliflower Cheese (2)
Syn Free Roast Potatoes (2)
Syn Free Buttery Carrot and Swede (4)
Half Syn Honey Glazed Roast Parsnips (4)
Dinner
Quick & Easy 1.5 Syn Cheesy Pasta (2)
Syn Free Lemongrass & Ginger Rice Noodle Soup (2)
Low Syn Garlic & Chilli Pasta | Slimming World (2)
Vegetable Stew With Orzo (2)
Syn Free Salt & Pepper Tofu (2)
Quorn Chicken Burger Wrap (1)
Syn Free Chunky Chips (2)
Syn Free Minestrone Soup (6)
Snack
Syn Free Stuffed Eggs | Slimming World (leftovers) (12)
Syn Free Savoury Rice (2)
1.5 Syn a Slice Chocolate & Orange Cake (8)
1.5 Syn a Slice Chocolate & Orange Cake (leftovers) (8)
Syn Free Stuffed Eggs | Slimming World (12)
Syn Free Carrot Cake Baked Oats (1)
Syn Free Beetroot & Mint Hummus (2)
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Foodies100 Index of UK Food Blogs
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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