Motivation Monday – Teresa’s Story | A Pinch Of Motivation

We’re back with another Motivation Monday for you! You’re loving our real life stories about normal people, their Slimming World journeys and their amazing weight losses.

Motivation Monday - Teresa's Story
Motivation Monday – Teresa’s Story

In these Motivation Monday articles, we’re asking a series of questions to get an idea about how people approach their Slimming World journey, what obstacles they’ve faced, and how this has changed their life for the better.

Teresa’s Story

Teresa is one of our very hard working Facebook group moderators, and has been a member of the group for a while beforehand.

She’s a 53 year old married mum of three children and, alongside her husband, she runs a family bakery.

Motivation Monday - Teresa's Story
Teresa before starting Slimming World

Teresa has been a member of Slimming World for a little over a year now, and has been really successful in making huge changes to her life.

We got her to answer a few questions to get a better understanding of her Slimming World journey, and what impact it’s had on her and her family.

When did you decide that enough was enough and you wanted start following Slimming World?

I started my journey just over a year ago when I was desperately unhappy with my weight.

I was ashamed that I had let myself get so big, and I was heading into size 24 clothes.

I didn’t want to go out because I felt that nothing looked nice, and I basically lived in baggy jumpers and trousers.

Did anyone influence you to start following Slimming World?

My daughter suggested that we joined a Slimming World group together.

She wanted to lose a little weight and she became my rock and motivator.

Motivation Monday - Teresa's Story
Teresa with her daughter before starting Slimming World

How did your first week go following the plan? Any surprises?

Walking through those doors for the first time at a Slimming World group was the hardest thing I ever did, but also the best thing that has completely changed my life and my relationship with food.

I was surprised at the amount of food that you could eat and also the variety. “Nothing was banned if Slimming World planned” was ringing in my ears.

It all seemed a bit daunting at first, and a lot to take in, but once I got my head around it all, I never looked back!

Motivation Monday - Teresa's Story
Teresa on holiday in 2009

How much have you lost in total, and how long has this taken?

I have lost almost 6 stones in around 13 months.

What was the reaction from friends and family when they started to notice you losing weight and following Slimming World?

It took a while before anyone noticed, which was a bit disheartening at first, but I was determined to change my life forever.

Motivation Monday - Teresa's Story
Teresa and her young son before joining Slimming World

It was around the 3 stone mark before I dropped a dress size and people started to comment.

That feeling when someone says ‘WOW, you’ve lost weight!’ is the best feeling ever and spurred me on to continue my journey.

What’s the one thing about Slimming World you wish you knew before you started?

Simply the amount of food you can eat! There’s so much choice on Slimming World.

How has joining the Pinch of Nom facebook group and other social medias helped you with your Slimming World journey?

I have to admit that I was a pretty boring cook, in fact I couldn’t really cook at all!

I started to get fed up of eating the same kind of things again and again.

I just googled a recipe idea for chicken and the Pinch of Nom website popped up. I have never looked back!

The recipes here are amazing and the support from the group is second to none.

Motivation Monday - Teresa's Story
Teresa after loosing six stone!

Its a place where you can feel safe in the knowledge that other members are experiencing the same difficulties and issues as yourself.

They support each other, and pick you up when you’re feeling down.

This is the only group I am in now and I wouldn’t want to go anywhere else!

Motivation Monday - Teresa's Story
Teresa after joining Slimming World!

Kay and Kate do an amazing job, and its thanks to them that I am now confident in the kitchen to experiment with different things.

Food will never be boring again!

What’s your favourite Pinch of Nom recipe, why do you like it so much?

It’s hard to name just one Pinch Of Nom recipe as they are all brilliant!

Low Syn Beef Stroganoff | Slimming World
One of Teresa’s favourite Pinch Of Nom dishes!

But if I had to choose one it would be Syn Free Lamb Rogan Josh Curry, no, wait a minute, Low Syn Beef Stroganoff, or maybe the new Half Syn Firecracker Chicken!

Actifry Low Syn Firecracker Chicken - Slimming World
Another of Teresa’s favourite dishes!

All of these are so full of flavour and are enjoyed by the whole family.

What has been your favourite non-scale victory?

My favourite non-scale victory has to be being able to wear my engagement ring again after 10 years of it sitting in its box.

Motivation Monday - Teresa's Story
Teresa with two of her children after losing six stone!

Lastly, what affect has joining Slimming World had on your life?

Joining Slimming World has opened my eyes to a varied and healthy lifestyle that is sustainable, unlike any other diet I have ever followed.

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 420,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?


You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Order Our 6 Month Food Planner Now!


We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book.

Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page.

Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available NOW!!

Pinch Of Nom Cookbook - preorder

The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!


  1. UTTERLY FABULOUS!! So pleased to have got to know you and you are just one fantastic person. Huge congrats on your weight loss You look AMAZING XXX

    1. Thank you so much Tracy
      I’m so blessed to have met you and for you to share your amazing journey too
      You are a true inspiration yourself
      Love ya lots and looking forward to seeing you again soon

  2. I have the honour of getting to know this lady through going to the same slimming world! Can not blow this ladies trumpet anymore than she deserves she’s the life & soul at our club who’s confidence & cooking just grows & grows each week 😘 absolute true inspiration love u dearly Teresa & congratulations on ur amazing journey❤ x x x

    1. Thank you Mandy
      You too are amazing. I’m so happy to be part of a wonderful group whose support has been truly brilliant
      I have made some amazing friends for life and I thank each and every one of them for keeping me going❤

  3. It’s an absolute pleasure to get to know this treasure of a woman. Such an inspiration to everyone who knows her. She not only looks amazing but keeps us all going when things are manic. You’re just awesome❤️

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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!