My Day With Lékué

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If I told you that we’d made most of the food in this post in the microwave, would you believe me? Only the waffles were not :O

Lekue-slimming-world-meals

We were challenged by Lékué to create a day of meals using their products. We want to show you how easy it is to make Slimming World meals quick and easy!

We’ve used Lékué products for a long time now. We had some of their deco-pens  in our kitchen when we had our restaurant, they were so good! Microwave cooking can be healthy, and super handy if you’re in a rush. Combining the science of steam cooking and stylish design, you can make meals in minutes for the whole family to enjoy!

Breakfast

Everyone loves oats! Whether they’re baked oats, overnight oats, biscuits or waffles they are always incredibly popular.

syn-free-apple-and-cinnamon-waffles

These Syn Free Apple and Cinnamon Waffles are a perfect start to day, and will definitely keep the hunger pangs at bay. They are so quick and easy to prepare, you could make up the mix the night before and cook them in the morning. You could even cook them the day before and reheat them for breakfast. What could be easier?

syn-free-apple-and-cinnamon-waffles

These waffles will take around 15 – 20 minutes to cook, but if you want them a bit crispier then you can tip them out of the Lékué Waffle Mould onto a tray and cook them for a few more minutes.

Perfect served with a few slices of fresh apple and a squirt of sugar free syrup (but don’t forget to check the syn value!)

You can pick up a Lékué Waffle Mould from the Lékué website.

Syn Free Apple and Cinnamon Waffles | Slimming World

Servings

Prep Time

Cooking Time

portion 5 minutes 20 - 25 minutes

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Slimming World 

Yum 12

Points

Zero

Syns

Per portion Per portion
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Pre heat the oven to 180°C
  2. Blitz the oats in a food processor, until they are quite fine
  3. Mix all the ingredients together, apart from the apple slices, and stir until smooth
  4. Pour the mixture into the Lékué Waffle Mould
  5. Bake for 15 - 20 minutes or until the waffles are firm to the touch and golden brown
  6. Turn them out onto a baking tray and cook for a further 4 or 5 minutes
  7. Garnish with the apple slices You could even serve them with a couple of teaspoons of sugar free syrup - but don't forget to syn it!

Lunch

Sometimes you just want a quick, simple, easy to prepare lunch. This Syn Free Spanish Omelette fits the bill perfectly.

syn-free-spanish-omelette

Now, a traditional Spanish Omelette is generally made with potatoes and onion, but as this is a Slimming World friendly recipe we need to add some extra speed. So, we’ve added some red onion, spring onion, red peppers and mushrooms. You can always serve it with some salad if you want to add even more speed.

syn-free-spanish-omelette

The Lékué Microwave Omelette Mould is so easy to use, and it’s incredibly easy to clean, which is just as important in my opinion!

You can find the Lékué Microwave Omelette Mould on the Lékué website.

Syn Free Spanish Omelette | Slimming World

Servings

Prep Time

Cooking Time

portion 5 minutes 2 minutes

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Rating: 5
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Yum 5

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Syns

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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Crack the eggs into a bowl, then season. Whisk until the eggs are mixed throughly
  2. Place the remaining ingredients in one half of the Lékué Microwave Omelette Cooker
  3. Pour in the egg mixture then close the omelette cooker
  4. Cook in the microwave for 1 minute 30 seconds. Turn, then cook for another 30 seconds. Be careful it will be hot!!
  5. Remove from the microwave, open the omelette maker and turn out on to a plate. Be very careful when opening as there will be some steam

Dinner

Dinner is one of the highlights of my day. Nothing beats a reward after a hard days work. If you’re like me, you want something quick, tasty and pretty low in syns so you can spend the rest of them on chocolate!

1-syn-8-minute-sweet-chilli-chicken

We adore Asian flavours, so thought we’d come up with a quick and easy Sweet Chilli Chicken. When I say quick, this was cooked in under 8 minutes in the microwave in a Lékué Steam Case!

1-syn-8-minute-sweet-chilli-chicken

Don’t believe how easy it is to make? We even made a little video to prove to you just how easy the Lékué Steam Case is!

We cooked the rice in the Lékué Rice & Grain Cooker, which took our rice cooking time down from 15 minutes in the pan, to 10 minutes in the microwave. No fuss, no mess & perfectly cooked rice at the end. I’ll be cooking all of our rice in this in the future, so much easier to clean than a pan!

1-syn-8-minute-sweet-chilli-chicken

You can find the Lékué Steam Pouch and Lékué Grain & Rice Cooker on the Lékué website.

1 Syn 8 Minute Sweet Chilli Chicken | Slimming World

Servings

Prep Time

Cooking Time

portion 5 minutes 7 - 8 minutes

Rating

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Votes: 2
Rating: 5
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Yum 10

Points

1

Syns

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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Put the rice in the Lékué Rice and Grain Cooker. Add 250ml of water and microwave on full power for 10 minutes. Fluff up the rice with a fork and set aside
  2. To make the sauce mix the sweet chilli, soy sauce and rice vinegar together. Set aside
  3. Remove the tray from the Lékué Steam Case and place the shallot, garlic and ginger on the bottom. Drizzle with a little of the sauce, add 2 tbsp of water and replace the tray
  4. Place the chicken breast on the tray, then place the prepared veg (reserve some of the spring onion) around the sides
  5. Pour the remaining sauce over the chicken. Sprinkle the remaining spring onion on top.
  6. Close the Steam Case and microwave on high for 7 to 8 minutes. Check the chicken is cooked thoroughly
  7. Put the cooked rice on a plate or in a dish, then slice the chicken breast, and place it on top of the rice
  8. Top with the cooked veg from the Steam Case, pour over the sauce and serve

3 Comments
  1. Fantastic! Who needs pricey ready meals, when you can knock this up so quickly! Healthier, cheaper and I’ll bet it’s tastier too! Thanks, team Nom!

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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