New Slimming World Shopping Essentials 12.10.18

Over in our Facebook group (where we now have over 690,623 members – it keeps going up each week!) one of the hot topics of each week is spotting new products that are Slimming World friendly, for our New Slimming World Shopping Essentials list!

New Slimming World Shopping Essentials 12.10.18

Not all of you are in our Facebook group (you should be!), but you can join up using the link below for the latest news and discussions on brand new Slimming World-friendly products.


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Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page.

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Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!

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Slimming World recommend having 1/3 Speed Food with every meal where appropriate as part of the Extra Easy plan.

If you’re not sure whether your fruit and vegetable choices are Speed Foods, you can check our Speed Foods list.

Slimming World Shopping Essentials


We’re always searching for a range of Speed Foods, some Free Foods and a few different ways to use your Syns allowance in our weekly Shopping Essentials round up.

We check the supermarkets and food websites every week to find a selection of new products and special offers to help you stay on plan with Slimming World.

Tesco Finest Sweet Mixed Baby Tomatoes

Tesco Mixed Baby Tomatoes - Pinch of Nom Slimming World Shopping Essentials

Now that Autumn is well and truly with us, I’m looking for ways to increase my speed food intake. These baby tomatoes from Tesco are so pretty, they’re a bright and colourful way to liven up a plate.

Slimming World Shopping Essentials
Syn Free Vegetable Tarts

Tesco Finest Sweet Mixed Baby Tomatoes are a selection of colourful varieties, hand-picked so they’re perfectly ripe. They’d be great in our Syn Free Vegetable Tarts, which make a quick and easy lunch or mid-week evening meal.

These tomatoes are currently on offer, they cost £1.12 for a 250g punnet. (usual price £1.50) You can find them here, on the Tesco website.

Tesco Finest Orange Rapture Tomatoes

Tesco Orange Rapture - Pinch of Nom Slimming World Shopping Essentials

If multi-coloured tomatoes are a bit too much excitement for you, how about a punnet full of Orange Rapture instead?

These gorgeous little tomatoes are grown in Kent, a place that’s always been known as the ‘Garden of England’.

Slimming World Shopping Essentials
Syn Free One Pot Mediterranean Chicken Orzo

Tesco Finest Orange Rapture Tomatoes have a sweet, distinctive flavour. They’re ideal for snacking, straight from the pack, or to brighten up a salad.

You could throw a handful of these into our Syn Free One Pot Mediterranean Chicken Orzo recipe…Nom!

These Orange Rapture tomatoes come in a 220g pack, priced at £1.50. You can find them here, on the Tesco website.

Aldi Super 6

Aldi Super 6 12-10-18 - Pinch of Nom Slimming World Shopping Essentials

If you are a regular follower of our weekly Shopping Essentials round ups, you’ll know that we usually include a weekly offer from one of the budget supermarkets. Aldi and Lidl both have great deals on a selected range of produce.

Slimming World Shopping Essentials
Syn Free Chinese Chicken & Broccoli

This week, we’ve chosen Aldi, and all of the Super 6 this week are speed food choices;

Prices range from 39p to 59p per pack, available until Weds 24th October, subject to availability.

Tesco Sliced Courgette (Frozen)

Tesco Sliced Courgettes - Pinch of Nom Slimming World Shopping Essentials

If you’re anything like me, I’ll buy courgettes on a whim, then get home and wonder what to do with them!

My favourite way to use them is in a ratatouille, which is jam-packed with speed foods, so it’s always a winner!

Slimming World Shopping Essentials
Syn Free Turkey Ratatouille Pasta Bake

We have a great recipe for this Syn Free Turkey Ratatouille Pasta Bake, well worth a try if you haven’t made it yet!

These frozen courgette slices are the ultimate in convenience. Quick and easy, ready sliced and ready when you are, so no waste! A 700g bag costs £1.00. You can find it here, on the Tesco website.

Tesco Vegetable Pots – Sweet Chilli/Tomato & Basil

Tesco Sweet Chilli Veg Pot - Pinch of Nom Slimming World Shopping Essentials

Over in our Facebook group, we often get an appeal for help, from people who’ve forgotten their lunch and need a quick fix.

I usually go for something really quick, like a pack of cold meat and a punnet of salad. Both are Protein and Speed foods, which are free and on plan.

If you fancy something a bit more interesting, take a look at these Tesco Vegetable pots. You’ll find them in the chiller section with the prepared vegetables.

Tesco Tomato & Basil Veg Pot - Pinch of Nom Slimming World Shopping Essentials

There are two varieties available, Sweet Chilli Butternut Squashetti, and Tomato & Basil Courgetti Spirals. Ribbons of butternut squash or courgette, paired with a selection of vegetables with a flavour-packed vegetable sauce.

The Sweet Chilli flavour works out at 3.5 Syns using the Syns Estimator on the Slimming World website and the Tomato & Basil is 2.5 Syns.

Both flavours cost £2.00 per pot and are included in the 3 for 2 promotion. You can find them here, on the Tesco website.

Asda Rainbow Rice

Asda Rainbow Rice - Pinch of Nom Slimming World Shopping Essentials

Someone in our Facebook group shared this new product this week, so I’m sharing it here too! We often get people asking about vegetable alternatives, from people who are trying to cut down on rice and pasta.

Asda Rainbow Rice is a mixture of sweet potato, butternut squash, courgettes, red onions, red peppers and kale.

The sweet potato means that this wouldn’t be suitable on an SP day, but it’s still a great alternative if you’re wanting to reduce your carb intake.

This product is suitable for vegetarians and vegans. It costs £1.25 for a 300g pot, and is free on the Syns Online database.

Aldi Turkey Rashers

Aldi Turkey Rashers - Pinch of Nom Slimming World Shopping Essentials

A hearty breakfast is a great way to start the day. We have a whole section of breakfast ideas on the Pinch of Nom website if you’re struggling for inspiration. Take a look here!

Slimming World Shopping Essentials
Perfect Low Syn BLT

A Perfect, Low Syn BLT is always a good choice, but some people choose not to eat pork. These Aldi Turkey rashers could be the perfect solution!

They’re very low in fat and can be grilled or cooked in a pan with frylight for a guilt-free TLT sandwich!

Aldi Turkey Rashers are available unsmoked or lightly smoked and cost £1.99 for a 250g pack.

Aldi Organic GF Spaghetti

Aldi Edamame Spag - Pinch of Nom Slimming World Shopping Essentials

There are new gluten free products appearing on the supermarket shelves all the time these days, which is great.

Not only does it increase the choice available, but it should also help to keep the prices lower.

Aldi Soy Bean Spag - Pinch of Nom Slimming World Shopping Essentials

Aldi are currently stocking three varieties of Gluten Free Spaghetti, made from Edamame Beans, Soy Beans and Black Beans. Fab for adding a bit of variety to the presentation of your dishes.

Slimming World Shopping Essentials
Syn Free Bovril Pasta

Why not try one of them in our Syn Free Bovril Spaghetti? One of the quickest, most comforting meals you can make!

These Organic, Gluten Free spaghetti packs are in the special offers section, which are limited stock so may not always be available. They cost £1.99 per 200g box.

Birds Eye Veggie Bowl

Birds Eye Veggie Bowl Sweet & Sour - Pinch of Nom Slimming World Shopping Essentials

The Birds Eye brand is famous for frozen foods, from fish fingers to frozen peas. I spotted these last week in Morrisons and thought they looked really good.

Birds Eye Veggie Bowls, packed with vegetables, each one provides 2 of your 5 a day.

They also contain plenty of plant protein, so they’re a tasty way to stay fuller for longer, and perfect for a vegetarian diet.

Birds Eye Veggie Bowl Moroccan Tagine - Pinch of Nom Slimming World Shopping Essentials

Available in 3 flavours, they are listed on Syns Online with the following values;

  • Asian Sweet & Sour Noodles – 5 Syns
  • Moroccan Tagine with Chickpeas & Aubergine – 6.5 Syns
  • Thai Curry with Chickpeas & Sweet Potato – 6.5 Syns

The usual retail price is £2.90 per pack, but they are currently on offer in Morrisons at £2.00 per pack. You’ll find them in the freezer.

Crosta & Mollica Mini Piada Flatbreads

Crosta & Mollica Piada - Pinch of Nom Slimming World Shopping Essentials

Bread is one of those foods I eat a lot less of since I started my Slimming World journey. I still enjoy it sometimes, either using it as my HEB choice, or counting the Syns and including it in my daily allowance.

If you’re looking for something to dip into your soup or hummus, have a look at these mini flatbreads.

I spotted them in Sainsbury’s this week and thought they looked good. They’re made to an authentic Italian recipe, using durum wheat, extra virgin olive oil and natural rosemary flavour.

Why not try them with our Syn Free Tomato & Basil Soup for an indulgent lunchtime treat. They’re listed on Syns Online at 4 Syns each and cost £1.00 for a pack of 4 flatbreads.

Cinnamon Coca-Cola Zero Sugar

Cinnamon Coca Cola Zero - Pinch of Nom Slimming World Shopping Essentials

If I had to choose a favourite flavour, it would be cinnamon. Vanilla would come a close runner up, but cinnamon is soooo good.

When I spotted this new flavour of Coke Zero I was delighted and headed to my local Sainsbury’s to find it.

I’m sure the manager I found thought I was slightly bonkers, as I’d already shown him a photo of Pigs in Blankets tea bags and Brussels Sprouts tea bags… YES, they actually are a thing! Long story short, you can find those in Sainsbury’s too!

Anyway, he checked the stock sheets and went to fetch a couple of bottles of Cinnamon Coke Zero from the warehouse. (I passed on the tea bags, for now!)

The cinnamon flavour is definitely there, but for me, it wasn’t strong enough. If you like cinnamon, give it a try and see what you think.

It’s a limited festive edition, currently available from Sainsbury’s, but may also be appearing in other stores. It costs £1.35 for a 1.25L bottle.

Tesco Raspberry & Rose Lemonade/Alphonso Mango & Mandarin

Tesco sparkling Lemonades - Pinch of Nom Slimming World Shopping Essentials

If you’re looking for something a bit different to drink then you might want to check these out. Tesco have launched a range of more unusually flavoured sparkling drinks to mix things up a bit!

There are several flavour options, but my local Tesco, although huge, only had 2 in stock, as shown in the photograph. The shelf tickets list 4 flavours;

  • Raspberry & Rose Lemonade
  • Alphonso Mango & Mandarin Lemonade
  • Morello Cherry Lemonade
  • Watermelon Lemonade

All flavours work out free using the Syns Estimator. They cost 45p for a litre bottle. You can find them here, on the Tesco website.

Slush Puppie Slushies

The evenings are getting darker and in a couple of weeks we’ll be putting the clocks back.

If you’re one of those who likes to close the curtains and relax on the sofa for a movie marathon, you can now enjoy a cinema-style Slush Puppie at home too.

Yes, The Original Slush Puppie Slushy is now available from Tesco, in three fab flavours;

  • Blue Raspberry
  • Strawberry
  • Sour Cherry

They are pre-frozen, so you can just defrost slightly for that full-on slushy experience! A box of 3 Slush Puppie pouches costs £3.00 from Tesco. You can find them here, on the Tesco website.

These are now listed in the Slimming World app as 5 Syns each for the Blue Raspberry and Strawberry flavours.

As the nutrition values are virtually identical, we would advise counting the Sour Cherry flavour as 5 Syns.  (Sour Cherry has 0.1 grams less sugar per 100ml than the other two flavours).

Soreen Scream Blood Orange/Toffee Apple Mini Loaves

Soreen Scream - Pinch of Nom Slimming World Shopping Essentials

It’s that time of year…No, not THAT time, not yet anyway! Autumn leaves are falling, there’s a chill in the air, it’s almost half term and Halloween will soon be here!

This gives manufacturers a perfect excuse to sell us themed goodies, so we have a few here for you!

Soreen malt loaves often bring out limited edition flavours, and these two are around in shops at the moment.

Soreen Scream Chocolate & Blood Orange or Toffee Apple Mini loaves are a tasty treat with a cuppa, or to pop into a lunchbox to satisfy that sweet tooth.

Both flavours appear on the Slimming World database at 5 Syns each. You can grab them here, on the Tesco website.

Mr Kipling Fiendish Fancies

Mr Kipling Fiendish Fancies - Pinch of Nom Slimming World Shopping Essentials

Good Old Mr Kipling can always be relied upon to bring out a seasonal variety of his classic French Fancies, whatever the occasion.

This time, with Halloween just around the corner, we have Fiendish Fancies on the shelf.

Slightly different to the traditional favourite, these are cubes of orange sponge cake, topped with vanilla fondant and covered in orange coloured fondant icing.

Fiendish Fancies are on the Slimming World database at 5.5 Syns each. You can pick them up here, on the Tesco website. A box of 8 cakes costs £1.00.

Cadbury Pumpkin Patch Cakes

Cadbury Pumpkin Patch - Pinch of Nom Slimming World Shopping Essentials

Continuing the Halloween theme for one more item this week, we have these Cadbury Pumpkin Patch cakes.

Chocolate flavoured sponge layered with an orange coloured filling, covered in milk chocolate and finished with a pumpkin decoration.

Slimming World Shopping Essentials
1.5 Syns a slice Chocolate & Orange Cake

If you love the combination of chocolate and orange flavours, why not try saving yourself some Syns with our 1.5 Syn a Slice Chocolate & Orange cake.

These Cadbury Pumpkin Patch cakes are on the Syns Online database for 7.5 Syns each. A pack of 4 cakes costs £2.00. You can find them here, on the Tesco website.

Strawberry Jaffa Cakes

Jaffa Cakes Strawberry - Pinch of Nom Slimming World Shopping Essentials

Here at Pinch of Nom, we love a jaffa cake. In fact, we love them so much, we came up with a recipe for our own 1 Syn Jaffa Cakes, saving ourselves a few Syns into the bargain!

Light spongy base, with orange jelly and drizzled in dark chocolate. Nom!

Slimming World Shopping Essentials
1 Syn Jaffa Cakes

Not content with that, we went on to create 1 Syn Raffa cakes too! Just as delicious as their orangey counterparts, but raspberry flavour instead!

Slimming World Shopping Essentials
1 Syn Raffa Cakes

Someone obviously liked our idea, as you can now get Strawberry Jaffa Cakes! These are a limited edition, and are currently half price in Tesco, priced at 50p a box. You’ll find them here, on the Tesco website.

M&M’s Cake bars

M&Ms Cake Bars - Pinch of Nom Slimming World Shopping Essentials

Our final selection for the Shopping Essentials round up this week are these M&M’s cake bars.

They may seem like an indulgent treat, but as long as you’re disciplined enough to just have one, you can enjoy it within your Syns allowance for the day.

Soft chocolate sponge cake bars, with a chocolate flavour cream and crunchy coloured pieces, covered in milk chocolate.

Each cake bar is 6 Syns when worked out using the Syns Estimator. A pack of 5 cake bars costs £1.65 in Tesco. You can also find them here, on the Tesco website.


Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun, would you?


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You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?


I must stress the following…

Everything written here about the products is my own opinion. Syn values given are correct at time of writing but may not always be accurate.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

    1. You’re very welcome, Judy. It gives me a good excuse to browse all the supermarkets when I’m researching these articles! Thanks for your support with the book. It’s really exciting for us too! 🙂

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!