New Slimming World Shopping Essentials 8/12/17

Over in our Facebook group (where we now have over 334,000 members 😱 it keeps going up each week!) one of the hot topics of each week is spotting new products that are Slimming World friendly!

New Slimming World Shopping Essentials 8:12:17

Not all of you are in our Facebook group (you should be!), so I thought I’d add it to the website as a weekly feature.

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Lidl Pick of The Week

If you read this Shopping Essentials list every week, you will know that we always like to bring you some Speed Food choices.

Lidl Pick of the Week - Pinch of Nom Slimming World Shopping Essentials

In last week’s list, we brought you Aldi’s weekly fruit and veg offers, so this week we thought we’d go to Lidl!

Lidl Pick of the Week - Pinch of Nom Slimming World Shopping Essentials

This week’s Pick of the Week from Lidl includes Grapefruits, Red Peppers, Aubergines and Celery.
Lidl Pick of the week - Pinch of Nom Slimming World Shopping Essentials
Why not use the red peppers to make our Syn Free Red Pepper Hummus?

Slimming World Shopping Essentials

When you’ve made the Syn Free Red Pepper Hummus, you’ll need to make some vegetable sticks to dip in, so why not pick up the Lidl Pick of the Week Celery Sticks?
Lidl Pick of the Week - Pinch of Nom Slimming World Shopping Essentials
All of these are Speed Foods, and at the bargain price of 39p you will definitely be quids in.

Waitrose Fresh Cranberries
Waitrose Cranberries - Pinch of Nom Slimming World Shopping Essentials

Cranberry sauce is one of those foods that has always been popular around Christmas time. In the weeks leading up to Christmas it is promoted on supermarket shelves as a perfect accompaniment to the traditional turkey.

Fresh cranberries can be used to make your own sauce to serve at the Christmas table, alongside our Syn Free Gravy.

Slimming World Shopping Essentials

We mentioned frozen cranberries in the Shopping Essentials round up a couple of weeks ago.

Cranberries are a Speed Food, so these fresh cranberries from Waitrose can be enjoyed as part of the Slimming World plan.

You could even pop a couple of fresh cranberries into a festive glass of fizz, or one of our 4 Syn Raspberry Vodka Fizz Cocktails!

Slimming World Shopping Essentials
Fresh cranberries are now available from Waitrose, priced at £2.00 for 300g.

Tesco Whole Wheat Pasta

Dried pasta and spaghetti products are Free on Slimming World. They’re also a great store cupboard ingredient to have on standby so that you can always rustle up a quick meal.

Tesco Whole Wheat Pasta - Pinch of Nom Slimming World Shopping EssentialsTo help increase our fibre intake, we don’t just need to rely on Speed foods, or our Healthy B choices. Choosing Whole Wheat pasta can help to boost fibre intake even more.

Tesco Whole Wheat Pasta - Pinch of Nom Slimming World Shopping Essentials

Tesco have introduced new Whole Wheat pasta products to their pasta range, including Whole Wheat Spaghetti, Fusilli Pasta and Penne Pasta.

Tesco Whole Wheat Spaghetti - Pinch on Nom Slimming World Shopping Essentials


The Tesco Whole Wheat Pasta would be great in our Syn Free Pasta Bolognese Bake

Slimming World Shopping Essentials

The Spaghetti costs 56p for 500g, and the Fusilli and Penne pasta cost £1.00 each for a 1kg pack.

You’ll find it here on the Tesco Website.

Cravendale Skimmed Milk 1 Litre/325ml HEA

Cravendale Milk - Pinch of Nom Slimming World Shopping Essentials

I started drinking skimmed milk long before I started Slimming World.

It came as a pleasant surprise to find out that I was allowed 350ml of skimmed milk on the Slimming World plan.

I love my coffee, so because I was already used to skimmed it meant I could have several mugs a day and not go over my allowance.

Cravendale skimmed milk is filtered, using ceramic filters to remove more of the bacteria that turns milk sour. This keeps Cravendale fresh for twice as long as standard fresh milk without additional heat treatment.

You really can taste the difference! Even once you’ve opened the bottle, it will stay fresh for 7 days. There’s a slight difference in the allowance, as you get 325ml as HEA

Cravendale Skimmed milk is now available in 1 litre bottles from Tesco and costs £1.00. You’ll find it here on the Tesco Website.

Tesco Finest Sashimi-Style Smoked Salmon Slices

I adore smoked salmon. It’s one of those foods that can be very luxurious as a starter for a meal, or eaten as a brunch or quick lunch. Salmon is free and a P food with Slimming World

Tesco Sashimi Salmon - Pinch of Nom Slimming World Shopping EssentialsThe Tesco Finest Sashimi-Style Scottish smoked salmon is thickly cut and at an angle, giving a firmer texture which melts in the mouth. It makes it great for dipping in the Japanese style dipping sauce for a fiery kick.

The soy, pickled ginger and wasabi sauce dipping sauce is supplied in the pack, making it easy to pop into a dipping pot to serve with the salmon.

This pack of Tesco Finest Sashimi-Style Scottish smoked salmon costs £13.50 for 6 servings.

Have a look here on the Tesco Website.

Swedish Glace Soy Ice Cream

Swedish Glace Soy Ice cream - Pinch of Nom Slimming World Shopping Essentials

As you know, we like to try and bring you something different on the Shopping Essentials list, especially for those who need foods that meet certain dietary requirements.

This time we have a non-dairy frozen ice cream dessert. Swedish Glace is the perfect sweet treat for those who may be lactose or gluten intolerant.

It’s 5.5 Syns per 100ml on the Slimming World app.

This Dairy Free ice cream is available from Iceland, priced at £2.50 for 750ml.

Iceland 12 Ice Cream Chocolate Shots

Iceland Ice Cream Chocolate shots - Pinch of Nom Slimming World Shopping Essentials

Here are some delicious ice cream treats that are definitely not for children! These Iceland Ice Cream Chocolate Shots contain alcoholic liqueurs.

There are 3 flavours available;

Orange Liqueur Flavoured Chocolates:
Chocolate dairy ice cream with an orange liqueur flavoured white chocolate filling covered in milk chocolate with white chocolate stripes.

Irish Cream Flavour Chocolates:
Chocolate dairy ice cream with an Irish cream flavour white chocolate filling covered in milk chocolate with chocolate couverture stripes.

Amaretto Liqueur Flavour Chocolates:
Vanilla flavour dairy ice cream with an amaretto flavour liqueur white chocolate filling covered with white chocolate with chocolate couverture stripes.

You can find these in Iceland, priced at £3.00 for 12 Ice Cream Bites. Using the Syns calculator, these work out at 2.5 Syns each.

Volvic Touch of Fruit Sugar Free

Volvic Touch of fruit watermelon - Pinch of Nom Slimming World Shopping Essentials

Water is something we all need, in whichever form we choose to consume it. Not everyone is a fan of plain water, so sugar free flavoured water and squashes have become really popular.

It’s always worth double checking these drinks on the app, as some fruity waters are not free to drink, however innocuous they may look!

Volvic Touch of Fruit Sugar Free has been around in several flavours for a little while. Now Volvic are launching a new Sugar Free Watermelon flavour. It’s free on the Slimming World app.

It’s available from Tesco and other major supermarkets. The 1.5L bottle is priced at £1.00 in Tesco at the moment. It’s also going to be available in 500ml bottles, priced at around 80p. You’ll find it here, on the Tesco Website.

Boursin Trio Gourmand

Boursin Trio - Pinch of Nom Slimming World Shopping Essentials

One of the things I really miss is cheese. Obviously I can use a selection of cheeses as my Healthy Extra A choice, but the luxury of a proper, rich, full fat cheese is off the shopping list!

These Boursin Trio Gourmand cheeses would be a great way to deal with the yearning for soft cheese. Each pack contains 3 x 80g portions of Boursin, in three delicious flavours;

  • Garlic & Herbs
  • Figs & Nuts
  • Shallot & Chive

Boursin with Fig and Nuts is 5.5 Syns per 25g on Syns Online and the Garlic and Herbs variety is 5 Syns per 25g.

This pack of three varieties of Boursin is from Tesco, priced at £3.00
It’s over here on the Tesco Website

Smirnoff Soda Drinks

We’re always on the look out for a different tipple, especially over the party season. We spotted two new flavours of this Smirnoff Soda that we thought you might like.

Blackberry and Yuzu Flavour

Smirnoff Soda - Pinch of Nom Slimming World Shopping EssentialsSmirnoff vodka, with the sweetness of blackberries and a sherbet twist from the lesser known Yuzu (You-zoo…a delicious Japanese citrus fruit). All that flavour packed into a light soda with no artificial flavours.

Coconut and Lime Flavour

Smirnoff Soda - Pinch of Nom Slimming World Shopping Essentials

The Smirnoff Soda drinks are also available in Coconut and Lime flavour. The creaminess of coconut balanced with juicy zest of lime in a delicious alcoholic soda

Smirnoff Soda is exclusive to Asda and costs £5.00 for a pack of 4 275ml bottles.

Lindt Little Figures

Lindt little figures - Pinch of Nom Slimming World Shopping Essentials

Lindt chocolate bears are a real favourite for adults and children alike.

If you have a look on the seasonal aisles at the moment, you’ll find these little folk waiting to jump into your trolley!

Lindt Little figures - Pinch of Nom Slimming World Shopping Essentials

Christmas themed chocolate characters that come in a pack of 5.

You have a choice of little chocolate teddies, Santa’s little helpers, or Santa with 4 chocolate reindeer.

Lindt Little Figures - Pinch of Nom Slimming World Shopping Essentials

Each chocolate figure is 3 Syns on the Slimming World app. They would make smashing stocking fillers, either for you or the family!

These are available from Tesco, priced at £2.59 per pack and on multi-buy at 2 for £4.00.
You can fill your stocking here on the Tesco Website.

Dr. Oetker Vanilla Extract

Dr Oetker Vanilla extract - Pinch of Nom Slimming World Shopping Essentials

A good vanilla extract is a store cupboard must-have. It’s ideal for adding to our Low Syn Folded Berry Pancakes, baked oats or even fat free yogurt for a quick, simple dessert with some fresh fruit.

Slimming World Shopping Essentials

A flavouring labelled extract is a natural product, in this case made with real vanilla pods. You can also buy flavoured essences, but these are made from artificial chemicals rather than the natural extracts.

Dr Oetker is one of those names you see on products in the baking aisle all the time, even if you’re not sure how to pronounce it!

They’re synonymous with baking ingredients, from food colourings and flavourings to candles for birthday cakes and cupcake decorations.

It works out at 0.5 Syns per tsp on the Syns calculator and costs £3.95 from Tesco.
You can find it here on the Tesco website.

Cadbury All I Want For Christmas Cake Selection

Cadbury choc cake selection - Pinch of Nom Slimming World Shopping EssentialsAt this time of year, the shops are full of products that scream Christmas at us. Along with the Christmas tunes being played over the tannoy, it’s enough to tip anyone off the wagon!

With careful planning, we can enjoy some of these Christmas treats, just as long as we remember to count the Syns up along the way!

How about rustling up some of our Low Syn Christmas Cakes if you fancy a Christmassy treat with your cuppa after a shopping trip.

Slimming World Shopping Essentials

We’ve found these Cadbury Christmas cakes in Tesco. Ideal for when friends pop in over the festive season to drop off a card or have a catch up over a cuppa.

This pack of 9 assorted cakes, all covered in Cadbury milk chocolate, contains the following cakes;

  • Festive Flake Cakes x 2
  • Mini Yule Logs x 2
  • Festive Caramel x 2
  • Rudolph Cake x 1
  • Festive Cake Bars x 2

Syns vary slightly per cake, so you’ll need to double check on the Syns calculator. Tesco are selling this pack of 9 cakes for £3.00

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun, would you?


You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?


I must stress the following…

Everything written here about the products is my own opinion. Syn values given are correct at time of writing but may not always be accurate.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Pre-Order Our Cookbook for just £10

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now via Waterstones or Amazon, you won’t be charged until it’s released.

Check out our cookbook page for more information!

    1. Hi Sue
      We got very excited about these ourselves, but decided not to include them in the article as they’re not currently available in supermarkets. The picture slipped through to the featured photo for the article in error.
      As soon as we find a stockist, we’ll post them in the Shopping Essentials list. 🙂

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!