New Slimming World Shopping Essentials 9/2/18

Over in our Facebook group (where we now have over 485,000 members 😱 it keeps going up each week!) one of the hot topics of each week is spotting new products that are Slimming World friendly!

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Not all of you are in our Facebook group (you should be!), so I thought I’d add it to the website as a weekly feature.

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Welcome to the thousands of new members of our Facebook Group! This weekly round up of Slimming World friendly products is designed to give you some new Speed food and Free food ideas, or something different to spend your Syns on.

As you know, the Slimming World plan encourages us to include 1/3 of a plate of Speed Food with every meal, where we can, so we always include some Speed foods in our Shopping Essentials round up, too!

If you need to double check your Speed Foods, you’ll find a comprehensive list here.Slimming World Shopping Essentials Pinch of Nom

ASDA Pear Slices

Asda Pear Slices - Pinch of Nom Slimming World Shopping EssentialsWhen you’re out and about, you sometimes want to grab a quick snack that is Syn free or low Syn.

I will often pop into a shop and grab a pack of speed food and some sliced ham or chicken. It’s a quick way to stop those tummy rumbles and is perfectly on plan!

Sliced apples have been around for ages, but now Asda have launched this snack pack of Pear Slices.

It’s always good to find something a bit different to stop things getting boring!

As pears are a Speed Food, these are a great idea for lunch on the go.

These Asda Pear Slices cost just 35p per pack and the snack packs of fruit are on offer at 5 for £1.50

 ASDA Watermelon Slices

Asda Watermelon Slices - Pinch of Nom Slimming World Shopping EssentialsSitting alongside the Pear Slices, you’ll find these refreshing Watermelon Slices.

Another Speed Food option, Watermelon is a really refreshing treat and these snack packs give you a perfect portion without the messy preparation!

The Asda Watermelon slices are part of the multi-buy offer, so you can mix and match 5 different packs for £1.50. In fact, you could create an entire fruit salad!

What a great way to up your Speed Food intake!

You can pick up these packs of Watermelon slices from Asda for 35p per pack.

ASDA Pomegranate Seeds

Asda Pomegranate Seeds - Pinch of Nom Slimming World Shopping EssentialsPomegranate seeds were always one of those things I’d never tried. I’m not sure if it was the Pomegranate itself that put me off, or the fiddly preparation to actually get to the seeds!

When I saw a pack of pomegranate seeds I thought I’d give them a go, and now I’m wondering why I didn’t try them sooner!

The Pomegranate seeds are little red bursts of sweet and sharp flavour that are both crisp and juicy at the same time.

They’re delicious to eat on their own, but they can transform a salad dish and give it a whole new spin!

Slimming World Shopping Essentials
Super Low Syn Sweet Chilli Duck Salad with Orange and Pomegranate

Why not try using them in our Super Low Syn Sweet Chilli Duck Salad with Orange and Pomegranate?

Absolutely gorgeous!

A 200g pack of Pomegranate Seeds costs £1.75 from Asda.

ASDA Winter Berry Medley

Asda Winter Berry Medley - Pinch of Nom Slimming World Shopping EssentialsThere are lots of new fruity offerings around this week, and here’s another one for you. Asda have combined a range of soft fruits to create a Winter Berry Medley, which contains a mixture of Strawberries, Blackberries, Blueberries and Grapes.

It would be perfect to make our Low Syn Unicorn Eton Mess.

Slimming World Shopping Essentials
Low Syn Unicorn Eton Mess

As you may have heard, Blueberries are now a Speed Food! If you missed the announcement from Slimming World, you can read about it here.

This means that the berries in this medley are all Speed Foods apart from the grapes.

This Winter Berry Medley is available from Asda and costs £2.00 for the 240g pot.

ASDA Banana, Watermelon & Grapes

Asda Banana Watermelon Grape - Pinch of Nom Slimming World Shopping EssentialsOur last selection from Asda this week is this unusual combination of Banana, Watermelon and Grapes.

It’s another great way to pick up a grab and go snacking option when you’re in a hurry, but don’t want to make a dent in your Syns allowance for the day!

Bananas and grapes are free foods, and watermelon is Speed, so this is an ideal choice to fill the gap when you need a snack.

This fruity mix is available from Asda, priced at £1.00 for a 130g pack.

Florette Crunchy Salad

Florette Crunchy Salad - Pinch of Nom Slimming World Shopping EssentialsThis Florette Crunchy Salad would be a great addition to a meal. The idea of a few limp lettuce leaves are pretty unappealing when you think about salad.

This salad bowl is made up of Escarole, Carrot, Beetroot, Frisée, Sweetcorn and Radicchio, so the ingredients remain deliciously crunchy. It’s all speed food, apart from the Sweetcorn.

It would be great served with our Syn Free Pasta Bolognese Bake, for a quick and easy mid-week meal.

Slimming World Shopping Essentials
Syn Free Bolognese Pasta Bake

Florette have a varied range of salads available in Supermarkets, any of which can be used to add that all-important one third of a plate of speed food with each meal.

Florette Crunchy Salad is available from Asda.

It costs £1.25 for a 220g salad bowl.

Lidl Pick of the Week

Lidl Pick of the Week - Pinch of Nom Slimming World Shopping EssentialsIf you’re a regular reader of our Shopping Essentials round up, you’ll know that we often bring you the weekly offers from supermarkets such as Aldi and Lidl (or Lilaldi, as my friend calls them!)

This time, we’ve got the Lidl Pick of the Week to share with you.

Every Thursday there is a new selection of four fruit and veg choices, some are Speed and some are Free, but all of them are available at a great price and are certainly worth a look!

Slimming World Shopping Essentials
2 Syn Chicken Korma

Prices range from 29p to 69p, available in Lidl stores until Wednesday 14th February.

Morrisons Market St. Rump Steak

Rump Steak - Pinch of Nom Slimming World Shopping EssentialsWith Valentine’s Day just around the corner, we thought we’d search out a couple of options you could use to make a special meal for two!

How about these tasty Morrisons Market St Rump Steaks, with our Syn Free Creamy Pepper Sauce and some naughty but not Syn Free Rustic Potato Wedges?

Slimming World Shopping Essentials
Syn Free Creamy Pepper Sauce

As long as all visible fat is removed, the Rump Steaks are free on the Slimming World plan. Market St Rump Steak twin pack is perfect for a romantic meal for two.

They’re available from Morrisons, priced at £6.00.

Morrisons Fresh Oysters

Morrisons Oysters - Pinch of Nom Slimming World Shopping EssentialsWhilst we’re on the subject of Valentine’s Day and romantic meals, how about trying these Morrisons Fresh Oysters?

Oysters have always had an association with romance, as they’re said to have aphrodisiac qualities.

Whether you believe that or not, these Oysters would certainly make a more exotic starter for your candlelit dinner for two! These are responsibly farmed Oysters, which are ready to cook.

Oysters are free on Slimming World, so you could create something simple and delicious to eat.

This pack of 6 Fresh Oysters is available from Morrisons, priced at £1.50.

Holland and Barrett Ready Meal cans.

As you’ll know, we love to cook tasty, low Syn and Syn Free meals here at Pinch of Nom. In fact, we have a website full of delicious recipes which you can check out here.

That being said, we appreciate that it’s not always possible to create a meal from scratch, so from time to time, we all need something in the cupboard to fall back on in an emergency!

Holland and Barrett have a range of canned ready meals which fit the bill perfectly.

Free and Easy Organic Bean Cassoulet

Organic Cassoulet - Pinch of Nom Slimming World Shopping EssentialsThis Free & Easy Organic Bean Cassoulet contains cannellini, haricot and pinto beans in a rich and warming tomato sauce.

It’s free from wheat, gluten and dairy, as well as other allergies such as nuts and mustard but it’s full of flavour.

Free & Easy Organic Bean Cassoulet has been made without artificial additives and preservatives, and is suitable for vegetarians and vegans.

It costs £1.95 for a 400g can and it’s free on the Syns Online database.

Free & Easy Organic Chickpea & Bean Tagine

Chickpea tagine Pinch of Nom Slimming World Shopping EssentialsFree & Easy Organic Chickpea & Bean Tagine is a rich Moroccan-style stew blending chickpeas, red peppers, onions, raisins and traditional spices.

This would be delicious and quick as a midweek supper option, served with some couscous or rice and some Speed vegetables.

Free & Easy Organic Chickpea and Bean Tagine has been made without artificial additives and preservatives, and is suitable for vegetarians and vegans.

This costs £1.95 for a 400g can and it’s free on the Syns Online database.

Free & Easy Organic Chickpea & Vegetable Curry

Chickpea veg curry - Pinch of Nom Slimming World Shopping EssentialsFree & Easy Organic Chickpea & Vegetable Curry combines a fragrant blend of chickpeas and vegetables in a tasty, medium-spiced sauce.

It has no artificial additives and preservatives and is suitable for Vegetarians and Vegans. It would be amazing served with our Syn Free Onion Bhajis, too!

Slimming World Shopping Essentials
Syn Free Onion Bhajis

A 400g can of this Free and Easy Organic Chickpea and Vegetable Curry costs £1.99 from Holland and Barrett and it’s free on Syns Online.

Wahaca Chilli Sauces

As you’ll probably know, we’re big fans of chilli flavours and hot sauce. When a recipe calls for a boost of flavour, they are an easy way to add some heat without blowing your head off!

We often use Frank’s Hot Sauce, but this week we’ve discovered these new chilli sauces from Wahaca.

Wahaca Habanero Chilli Sauce

Wahaca Habanero chilli - Pinch of Nom Slimming World Shopping EssentialsThis Habanero Chilli Sauce is made with a blend of garlic, ginger, honey and the amazing habanero chilli… a citrus like flavour with a floral aroma and a hidden heat that will definitely waken the taste buds!

Suitable for vegetarians, one level tablespoon of this Chilli Sauce is just 0.5 Syns, so if you’re adding to a recipe that serves 4, the Syn value per serving will be negligible.

It would be perfect in our Syn Free Caribbean Jerk Stew.

Slimming World Shopping Essentials
Syn Free Caribbean Jerk Stew

Wahaca Habanero Chilli Sauce is available from Tesco and costs £1.80 for a 155g bottle.

You can also find it here, on the Tesco website.

Wahaca Chipotle Chilli Sauce

Wahaca Chipotle chilli - Pinch of Nom Slimming World Shopping EssentialsFor this Wahaca Chipotle Chilli Sauce, smoked paprika, roasted garlic and chipotle chillies have been combined to create this medium hot Mexican favourite.

It’s smoky and not too spicy, with a chilli rating of 2 and is suitable for vegetarians & vegans.

It’s 0.5 Syns per level tablespoon on the Syns Online database.

If you like chillies, but not that fiery heat, this is certainly a great one to try. Why not try it in our Syn Free Hunters Chicken recipe?

Slimming World Shopping Essentials
Syn Free Hunters Chicken

Wahaca Chipotle Chilli Sauce is now sold in Tesco, and costs £1.80 for a 155g bottle. You can find it here, on the Tesco website.

Itsu Prawn Crackers Mild Wasabi

Itsu prawn crackers - Pinch of Nom Slimming World Shopping EssentialsWe get lots of people over on our Facebook group asking us if there are any low Syn Prawn Crackers.

When you’re preparing a Friday Fakeaway menu, sometimes it’s those extra touches that make all the difference!

Slimming World Shopping Essentials
Syn Free Chicken Balti

These Itsu Mild Wasabi Prawn Crackers might just be one of those extra touches you need!

They would be great served up with a table full of Indian Fakeaway dishes. How about Syn Free Chicken Balti Curry and Syn Free Indian Fried Rice?

That’s my Friday night sorted!

Itsu Mild Wasabi Prawn Crackers are sold in an 18g bag that costs 79p from Tesco.

They’re on the SW database at 5 Syns per bag. You’ll find them here, on the Tesco website.

Perkier Goji & Cranberry Quinoa Bar – NEW HEB!

Perkier Goji - Pinch of Nom Slimming World Shopping EssentialsWe have found a new HEB option this week…Hooray! If you head down to Holland and Barrett, you’ll discover these Perkier Goji & Cranberry Quinoa Bars.

They’re listed on the Slimming World Syns Database as an HEB choice, but if you’re not using it as your Healthy Extra, they’re 6 Syns each.

Perkier Goji & cranberry quinoa bars are packed with the goodness of juicy cranberries and goji berries, organic quinoa and seeds, to create a delicious, all natural whole food bar… bursting with nutritious energy!

The bars cost 99p each from Holland & Barrett stores.

As mentioned above, they are 6 Syns each if you are not using as your Healthy Extra B choice.

Cadbury Break Bar

Cadbury Break Bar - Pinch of Nom Slimming World Shopping EssentialsChocolate is one of my many vices, and if I’m honest, one I still can’t live without! Fortunately, that’s the beauty of Slimming World.

By choosing to save a few Syns, I can enjoy chocolate without ruining all my hard work.

These Cadbury Break Bars look amazing and I cannot wait to try them. They are made up of a biscuit bar with a chocolate filling, and the base dipped in chocolate too.

They’re available in two varieties, one with ordinary biscuit and one with a cocoa biscuit, but both with a melting middle of chocolate.

These Cadbury Break Bars come in a pack of 5 from Tesco, priced at £1.79. They are listed as 6.5 Syns per bar on Syns online. You can find them here, on the Tesco website.

McVities Hobnobs Nibbles Hazelnut

Hobnobs Nibbles Hazelnut - Pinch of Nom Slimming World Shopping EssentialsMcVities Nibbles have been around for a long time now. Digestive Nibbles appeared first, and we’ve featured various flavours in our Shopping Essentials lists, the most recent of which was the White Chocolate Digestive Nibbles from last September.

Milk Chocolate Coated Hazelnut Flavour Hobnobs Biscuit Balls are new to the McVities range and they’re now available in Tesco.

They work out at 6 Syns per 24g portion using the Syns Calculator.

McVities Hobnobs Nibbles cost £1.50 for a 120g bag. You can find them here, on the Tesco website.

ASDA Loveheart Crumpets

Asda Loveheart Crumpets - Pinch of Nom Slimming World Shopping EssentialsAs we have already mentioned, next Wednesday is Valentine’s Day! If you fancy a ‘Hearty’ breakfast (geddit?!) how about these Love Heart crumpets from Asda.

As a one-off, these would be a very special treat for a love-ly start to the day.

If you don’t want to sacrifice quite so many Syns in the name of love, you could always make your own Syn Free Pancakes or Low Syn Pancakes and serve them on Valentine’s day morning.

Slimming World Shopping Essentials
Low Syn Banana and Chocolate Pancakes

These Asda Loveheart Crumpets work out at 8.5 Syns each, worked out using the Snackulator on the Slimming World website.

A pack of 4 crumpets costs £1.00

ASDA Extra Special Belgian Chocolate Mini Hot Cross Buns

Belgian choc mini hot cross - Pinch of Nom Slimming World Shopping EssentialsAnother yummy breakfast treat would be these Asda Extra Special Belgian Chocolate Mini Hot Cross Buns.

It may seem as though we’ve only just recovered from Christmas, but we’ll be saying hello to the Easter Bunny before we know it!

Hot cross buns are a real treat, and these Belgian Chocolate Hot Cross Buns are no exception.

They work out at 4.5 Syns each using the Snackulator. They’re available in a pack of 8 Mini Hot Cross Buns from Asda, priced at £1.20

Ben and Jerry’s New Lower Calorie Flavours?

We spotted an article in the news today that Ben and Jerry’s are releasing 3 new flavoured Lower Calorie Ice Creams in America later this month, following the huge success of Halo Top.

Ben & Jerry's-First Image
Ben & Jerry’s to launch a new low calorie range

So far, they’ve announced Chocolate Milk, Caramel Cookie Fix and P.B. Dough.

Halo Top, an American Low Calorie Ice Cream, hit the UK at the beginning of January, and we featured it in our first Shopping Essentials list of the New Year.

We then watched in amazement as Halo Top sold out around the country while on a half price offer in Tesco stores throughout the UK!

Halo Top Selling Out Nationwide!
Instagrammers have been buying in bulk!

Now we’re watching and waiting for Ben and Jerry’s to announce whether these new, low calorie flavours will be following Halo Top across the pond.

Fingers crossed!

And Finally…

Diet Coke/Coke Zero – New Flavours!

If you’ve been shopping in the last few days, some of you may have spotted some new flavours in the Diet Coke and Coke Zero range.

Coke Top Pick First Image
This is our Shopping Essentials Top Pick this week!

You can read more about them in our Shopping Essentials Top Pick article.

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun, would you?


You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?


I must stress the following…

Everything written here about the products is my own opinion. Syn values given are correct at time of writing but may not always be accurate.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Order Our 6 Month Food Planner Now!


We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book.

Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page.

Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available NOW!!

Pinch Of Nom Cookbook - preorder

The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!

  1. Love this posting, so informative. Re the Ben & Jerry’s item, they used to do a frozen yoghurt in the same flavours as the ice cream for half the fat. My favourite is Phish Food, but only managed to buy it a few times, wonder why that’s not readily available as it tasted just like the full fat version.

    1. Hi Linda
      We spotted this as a US press release, but after the success of Halo Top, we’re hopeful that this Ben & Jerry’s will be in the UK before too long.

  2. I have been following u on Instagram, and love your recipes, so glad I have signed up to your news letter x very informative , great ideas and extremely helpful, look forward to making some of your ideas 👏😘👏

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!