Our Guide To Syn Free Yogurts | Slimming World

Yogurts are a hugely popular dessert option regardless of whether you’re following Slimming World or not. However it can be a bit of a minefield when it comes to choosing the best Slimming World options. Fear not, here’s our guide to Syn Free Yogurts to save the day!

Our Guide To Syn Free Yogurts | Slimming World

Our Guide To Syn Free Yogurts

You only have go to where the yogurts live in a supermarket to realise there’s loads to choose from.

This guide will help you identify which yogurts will be best for you whilst following the Slimming World plan, where to get them from and you might just learn something new about yogurts. After all, every day is a Yogurt school day…

Our Guide To Syn Free Yogurts | Slimming World

Are All Fat Free Yogurts Syn Free?

No! It’s easy to presume that all ‘fat free’ yogurts are automatically Syn Free, but unfortunately this is not the case. It’s something that most Slimming World members will have done at one time or another, we certainly have!

Take as a prime example Onken yogurts. We’ve recently featured Onken 0% Fat Natural Yogurt in our Slimming World Shopping Essentials list, which is published every Friday.

Onken Natural 0% fat yogurt - Pinch of Nom Slimming World Shopping Essentials
We recently featured Onken 0% Fat Yogurt on our Slimming World Shopping Essentials list. It’s Syn Free!

Onken 0% Fat Natural Yogurt is a Free food. Onken also do many flavours of their Fat Free Yogurts. Onken Fat Free Yogurt in Vanilla and Strawberry flavour comes in at 6 Syns for a 450g pot, huge difference!

Just to confuse matters even more, other brands of yogurt, including Asda’s Fat Free Yogurts in lots of flavours, including Cherry and Toffee, are Syn Free for a 175g pot.

This is why it’s really important to have access to the Slimming World app to check Syn values using the food search. This is the only place you’ll be able to find the definitive answer about Syns.

Are All Yogurts Vegetarian?

It might surprise you to hear that not all yogurts are vegetarian. This is because some ‘low fat’ yogurts contain gelatine. This includes Muller Light yogurts, which are undoubtedly some of the most popular yogurts on the market.

Muller are reportedly working on a vegetarian alternative for their Muller Light yogurts, but this has yet to come to fruition.

Our Guide To Syn Free Yogurts | Slimming World

If yogurts being vegetarian is a concern for you, always check the ingredients on the packaging, as this will inform you if gelatine has been used in the recipe or not.

Can You Buy Dairy Free Yogurts?

Whether you’re cutting out dairy products due to a medical requirement or simply want to cut it out of your diet, there’s now plenty of choice available when it comes to Dairy Free yogurts.

Alpro More Fruit MAngo - Pinch of Nom Slimming World Shopping Essentials
Alpro yogurts are Dairy Free, including this More Fruit, No Added Sugars variety. You can buy them from Tesco

By far the most popular brand of Dairy Free yogurts is Alpro. They have a vast range of yogurts that are not only dairy free, but carry a low Syn value. They may not be Syn Free, but at just 3.5 Syns for a 400g pot, they can certainly fit into the Slimming World plan!

Alpro More Fruit Cherry - Pinch of Nom Slimming World Shopping Essentials
Alpro yogurts are Dairy Free, including this More Fruit, No Added Sugars variety.

If you like a Dairy Free yogurt that includes some texture and bits in, they do a plain flavoured yogurt containing oats. Great served with some Speed Food fruit!

alpro-plain-oats-New Slimming World Shopping Essentials - 17:3:17
Alpro Plain with Oats comes in at just 2.5 Syns for a 500g pot – and it’s Dairy Free! You can buy this product from Tesco

Can You Buy Aspartame Free Yogurts?

Aspartame is a sugar replacement product that is found in many sugar-free food and drink products. It’s role in food and drinks is to be a sweetener without using sugar, which we all know can make a product rather unhealthy in high doses.

You only have to google Aspartame to be greeted with a wealth of opposing views, opinions and controversial health concerns about this sweetener. Regardless of your views on this product, some people choose not to consume Aspartame.

 

The good news is that there are now aspartame-free yogurts on the shelves of the supermarket, best of all there’s some Syn Free options.

Light and Free Peach Passion - Pinch of Nom Slimming World Shopping Essentials
Danone Light and Free Peach Passion Fruit Flavour is both gelatine free and aspartame free!

Danone Light and Free yogurts cover all the bases on this occasion! They’re vegetarian, aspartame free and, most importantly, Syn Free! They’re also rather tasty, we’ve featured them in our Slimming World Shopping Essentials list in the past. All flavours are available from Tesco, priced at 80p for a 150g pot.

Light and Free Strawberry - Pinch of Nom Slimming World Shopping Essentials
Danone Light and Free Strawberry Flavour is both gelatine free and aspartame free!
Light and Free Lemon - Pinch of Nom Slimming World Shopping Essentials
Danone Light and Free Lemon Flavour is both gelatine free and aspartame free!

Which Yogurts Have Bits And Texture In Them?

Whether a yogurt is Syn Free or not, some of them contain bits in them and some of them are smooth. This is important when it comes to fruit flavoured yogurts, as many people are not a fan of having bits in their fruit yogurts!

Muller Light yogurts are probably the most popular Syn Free yogurts available in the supermarket. Flavours such as Vanilla, Toffee, Raspberry & Cranberry and Banana & Custard are smooth, whereas fruity flavours such as Cherry, Strawberry and the flavours that contain chocolate pieces all have bits in them.

It’s the same with Danone Activia 0% Fat yogurts. The Vanilla flavour is a smooth yogurt, and the fruit flavoured yogurts have bits of fruit in them. However, the Muller Greek Style yogurts in Lemon flavour and raspberry flavour are both fruity and have no bits in

If you’re really not a fan of bits in your yogurt and you’re having to rush in the supermarket, it’s safer to stay away from the fruit flavoured yogurts.

Our Favourite Syn Free Yogurts

To cap things off, we’re going to show you our favourite Syn Free yogurts that you can pick up from the supermarket. We’ve featured these Syn Free yogurts in our Slimming World Shopping Essentials lists throughout the last few months.

Lindahls Kvarg

Lindahls Kvarg Morrisons - Pinch of Nom Slimming World Shopping Essentials
Lindahls yogurts are available in Morrisons – and they’re Syn Free!
Lindahls Kvarg Morrisons - Pinch of Nom Slimming World Shopping Essentials
Lindahls yogurts are available in Morrisons – and they’re Syn Free!

Lindahls Kvarg yogurts have been popular for a long time for those shopping in the likes of Home Bargains, but now they’ve been unleashed onto the shelves of Morrisons.

Onken Light and Fruity

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We featured Onken Light and Fruity as a Slimming World Shopping Essentials Top Pick – They’re Syn Free!

As has been mentioned in this article, more often than not the larger pots of flavoured yogurts will contain Syns, not these! Onken Light and Fruity yogurts are completely Syn Free. They’re also vegetarian!

You can buy Onken Light and Fruity in both Passionfruit and Blueberry flavour from Asda, priced at £1.40 per 450g pot or 2 for £2.00.

Danone Light and Free Skyr

Danone Light and Free Skyr - Pinch of Nom Slimming World Shopping Essentials
Danone Light and Free comes in two flavours, Blueberry and Raspberry

Another appearance for Danone Light and Fruity, this time in Skyr form. Skyr is a traditional Icelandic yogurt that’s a bit thicker than regular yogurt. As well as this being free of gelatine and aspartame, it’s also completely Syn Free!

You can pick up Danone Light and Fruity Skyr in Blueberry and Raspberry flavours from Tesco, priced at 65p a pot.

Yeo Valley Family Farm

Yeo Valley Family Farm 0% Fat Bio Light yogurts are another of our favourite Syn Free yogurts. They’ve got all the bases covered, Syn Free, organic, vegetarian, free of artificial sweeteners, the lot!

Strawberry Yeo Valley - Pinch of Nom Slimming World Shopping Essentials
Yeo Valley Family Farm yogurts are both organic and Syn Free!
Yeo Valley Blueberry and Blackcurrant - Pinch of Nom Slimming World Shopping Essentials
Yeo Valley Family Farm yogurts are also vegetarian and free of artificial sweeteners

Yeo Valley Family Farm yogurts are available in Blueberry & Blackcurrant, Strawberry and Peach flavours, priced at £1.85 a pot in Sainsbury’s.

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14 Comments
  1. I’ve just checked the Yeo Valley yogurts suggested on here and they are not showing as syn free on the sw website.

    1. Hi Dawn
      Please check that you’re looking at the Yeo Valley Bio Light 0% fat range, as they are definitely listing as free on the Slimming World website. (I’ve just double checked!) 🙂

  2. Als5 syn free is: St Helens Farm Goat’s Milk Yogurt fat free. This a smooth tasting alternative to dairy yogurt. It’s good to see that you include food allergy/intolerances as this is important to those of us who have health problems. Alpro products are another good alternative but are based on soya which could be a problem for some . We all know that losing weight can be difficult but when you have intolerances/allergies it’s even more difficult as syn values are often higher. Keep up the good work.

  3. The Yeo Valley syn free also comes in fours available in Tesco. These were advertised in SW magazine.
    Best of the lot.n

  4. I am right in thinking Muller lights are free I just didn’t see them on here could anyone advise please many thanks

    1. Hi Jayne
      Most of the Muller light range are free, but for accurate Syns information, please check the Slimming World website.

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