If you don’t have rocket, you could use spinach instead.
The Syns for this pizza are worked out based on using cheese from one Healthy Extra A allowance. Should you wish to not do this, then remember to Syn the cheese accordingly.
With that in mind, it’s 2 Syns for the Lo-Dough, 0.5 Syns for each Chipolata which makes a total of 3 Syns. Split between two people that’s 1.5 Syns each.