1 Syn A Slice Jam And Coconut Sponge | Slimming World
Syns/portions
1
Servings Prep Time
15portions 20minutes
Cook Time35
minutes
Servings Prep Time
15portions 20minutes
Cook Time35
minutes
Ingredients
Instructions
  1. Preheat your oven to 180°C
  2. Sift together the flour and baking powder. Add the egg yolks, sweetener, essence and 2tbs of water
  3. Whisk the egg whites until stiff and gently fold into the mixture
  4. Pour into a square 7/8inch lined cake tin and bake in a preheated oven 180°C for 35mins
  5. Once cooled spread over your jam and sprinkle with coconut. Enjoy!
Recipe Notes

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this 1 Syn A Slice Jam And Coconut Sponge uses 2 tablespoons of sweetener and is divided into 15 portions. That’s way less than half a tablespoon per portion, so there’s no need to add any syns on for the sweetener itself.