1 Syn Banoffee Baked Oats | Slimming World

This 1 Syn Banoffee Baked Oats recipe combines the flavours of one of my favourite desserts “Banoffee pie”, but with the health benefits of fresh banana, which contain several essential nutrients, aid digestion, heart health, and weight loss!


For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Baked oats are a huge go-to for me, as they are so simple to make, can easily be prepped in advance, and are really filling so keep you energised for hours!


When you eat oats, your body will digest and absorb them slowly, keeping you feeling full, controlling your appetite, and delaying hunger pangs.

To make a vegetarian version of this dish substitute the Muller Light for approx 175ml of Fat Free Natural yogurt flavoured with a drop of toffee or caramel extract.

Looking for some more Baked Oats recipes?

Low Syn Pear and Apple Baked Oats | Slimming World
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Low Syn Turkish Delight Baked Oats | Slimming World
Manchester Tart 2
Low Syn Manchester Tart Baked Oats| Slimming World
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Low Syn Chocolate and Orange Baked Oats | Slimming World
marmalade oats
Low Syn Orange Marmalade Baked Oats | Slimming World
Low Syn 'Bounty' Baked Oats | Slimming World
Low Syn 'Bounty' Baked Oats | Slimming World
Carrot Cake Baked Oats
Syn Free Carrot Cake Baked Oats | Slimming World
Lemon & Blue Oats
Low Syn Lemon & Blueberry Baked Oats | Slimming World


Synning the sweetener

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this 1 Syn Banoffee Baked Oats uses 2 tablespoons of sweetener. So it makes each portion 1 syn.

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1 Syn Banoffee Baked Oats

Votes: 8
Rating: 4.25
Rate this recipe!


Prep Time

Cooking Time

portion 5 minutes 25 minutes


Weight Watchers

Slimming World 

369kcal 8

Smart Points (Flex/Freestyle)



Per portion Per portion Per portion
Suitable For Freezing icon
Please don't take a screenshot. These recipes are updated often!
  • For the Baked Oats
  • 40 g Oats your HEB or 7 Syns
  • 1/2 tub Toffee Muller Light To make a vegetarian version of this dish substitute the Muller Light for 85ml of Fat Free Natural yogurt flavoured with a drop of toffee or caramel extract
  • 2 tbsp Granulated Sweetener
  • Few drops Vanilla Extract
  • 1 medium Egg you can use 2 eggs if you prefer a slightly wetter texture
  • To Serve
  • 1/2 tub Toffee Muller Light To make a vegetarian version of this dish substitute the Muller Light for 85ml of Fat Free Natural yogurt flavoured with a drop of toffee or caramel extract
  • 1/2 Banana sliced
  • Fresh Berries Strawberries or raspberries or blueberries
  • 1 sprinkle Cinnamon
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

  1. Preheat your oven to 180 (fan oven) Gas mark 6
  2. In a bowl, add together your oats, egg, 1/2 toffee muller, vanilla extract, granulated sweetener and mix well
  3. Pour the mixture into an ovenproof serving dish (I prep this part the night before and leave to soak, but you don't have to)
  4. Oven bake for about 25 mins or until golden brown and firm
  5. Remove from the oven and stand for 5 mins
  6. Using a knife, make several incisions into the baked oats and push the banana slices into them
  7. Pour over the remaining half of the yoghurt and decorate with the remaining banana and fruit
  8. Dust with cinnamon, and enjoy!
  9. (Alternatively, you can put the fruit into the mix before baking, but this MUST be synned)

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
  1. Yum these all sound gorgeous especially the banoffee and I love baked oats, I always grate a small carrot into the mix as well bulks it out a bit, makes it go further and also adds invisible extra speed, now that can only be a bonus. 🙂

  2. Hi can you tell me why this only uses 1 egg and half of the yoghurt in the mixture but all the other baked oats use two eggs and all the yoghurt.

    1. Hi Shirley,
      The number of eggs and amount of yogurt really depends personal preference, and as we have a number of contributors to the site the recipes will vary slightly. I prefer to use 2 eggs and a whole yogurt, but others prefer less liquid which gives a slightly different texture

    1. Hi Rachel
      You use Sukrin Gold exactly the same way you would normal sugar. It weighs the same, has the same consistency and is the same sweetness as brown sugar. Other sweeteners are generally sweeter, and don’t weigh as much, so it would probably be a good idea to check on the website of the specific sweetener you are using to check the conversion rates

  3. How much cinnamon do you put into the mixture? It doesn’t advise in the ingredients section, then in the method it says to put it into the mix 🙂

    1. Hi Aly
      Yes, you can make all of the baked oats recipes the night before, then either eat them cold or reheat them in the microwave

    1. Hi Maria
      You can’t really taste the yogurt, just the toffee flavour, but you could use milk if you want, but you would probably have to add some flavouring. This will of course increase the syn value, unless you choose to use the milk as part of your HEA

  4. Hi, could this be made without egg? If you used a full yoghurt or 2 instead? I have an intolerance. Thank you

    1. Hi Sam
      If you read the recipe card, you’ll see that we serve the banana with the cooked baked oats. The banana itself is not cooked, therefore no need to syn it.
      (We also add this, in step 9 of the recipe instructions; Alternatively, you can put the fruit into the mix before baking, but this MUST be synned.)
      Hope that clarifies things!

  5. Just realised the oat mixture says to add cinnamon but the ingredients just say cinnamon to serve. Do you need cinnamon in the oat mixture? Mine are in the oven now without it…

    1. Hi Jayne
      The cinnamon is for sprinkling over the finished dish, I’ve amended the instructions. (However, personally I love cinnamon, so I’d use it in the recipe and sprinkled over too!) 🙂

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!