Apple and Blackberry Crumble

You needn’t miss out on dessert on your slimming journey – this Apple and Blackberry Crumble is slimming friendly and a great way to finish a meal!

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Apple and Blackberry Crumble

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Crumble is a real classic dessert, and this Apple and Blackberry Crumble recipe has all the flavours without being packed full of calories!

Apple and Blackberry Crumble

You can serve this Apple and Blackberry Crumble with whatever you like – fat free yoghurt, aerosol cream of even some reduced fat ice cream! 

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What do I need to make this Apple and Blackberry Crumble?

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This Apple and Blackberry Crumble recipe is really easy. We’ve made it into 4 individual ones as it’s easier to control the portions. But you can make one large version if you prefer!

We’ve used some cast iron mini skillet pans to cook our Apple and Blackberry Crumble. You can pick one up over on Amazon.

You could also bake them in some oven proof ramekins!

Why not make a selection of crumbles and try our Apple Crumble?

Apple and Blackberry Crumble

How many calories are in this Apple and Blackberry Crumble?

This Apple and Blackberry Crumble is just 72 calories per portion. That’s a huge saving on a standard recipe, without any flavour compromise. If you are following Weight Watchers, you will only need to use 2 points for this desert! Well worth it!

We’ve used oats in the crumble topping as this makes the topping go further. You could replace them with just flour, but would need to adjust the calories accordingly.

Apple and Blackberry Crumble

We like to serve this with some fat free greek yoghurt, but you can choose whatever you like.

Whatever you choose to serve this Apple and Blackberry Crumble with, just make sure you account for the extra calories/points.

Can I freeze this Apple and Blackberry Crumble?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

How do I make this Apple and Blackberry Crumble?

Step 1

Preheat the oven to 160ºC. Cut the apple into small dice and place into the bottom of 4 individual, oven proof dishes.

Apple and Blackberry Crumble

Distribute the blackberries evenly among the 4 dishes. Sprinkle half of the sweetener over the fruit.

Apple and Blackberry Crumble

Step 2

In a mixing bowl, add the flour, oats, reduced fat spread and the remaining half the sweetener.

Apple and Blackberry Crumble

Rub between your fingers until it looks like bread crumbs.

Apple and Blackberry Crumble

Step 3

Top the apples with the crumble mixture and spray with low calorie cooking spray.

Apple and Blackberry Crumble

Step 4

Bake in the oven for 25 minutes until golden and the fruit is soft. Serve whilst hot with your choice of topping or sauce.

Low Syn Apple & Blackberry Crumble Step 4

Like this  Apple and Blackberry Crumble? Why not try some more of our desserts?

Mini Christmas Cheesecakes | Slimming World & Weight Watchers Friendly
New York Cheesecake Santas
Mince Pies | Slimming World & Weight Watchers Friendly
Mince Pies
Mini Mince Pie Pasties | Slimming World & Weight Watchers Friendly
Mini Mince Pie Pasties
Crispy Marshmallow Snowmen | Slimming World & Weight Watchers Friendly
Rice Krispie Marshmallow Snowmen
Portuguese Custard Tarts | Slimming World & Weight Watchers Friendly
Portuguese Custard Tarts
Baked Pumpkin Cheesecake | Slimming World & Weight Watchers Friendly
Baked Pumpkin Cheesecake

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Apple and Blackberry Crumble

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Apple and Blackberry Crumble

Votes: 6
Rating: 4.33
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portions 5 minutes 25 minutes

Calories

WW

Carbs

72kcal 2

Smart Points (Flex/Freestyle)

Coming Soon

Per portions Per portions Per portions
Suitable For Freezing icon
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FIND OUT WHY

INGREDIENTS
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INSTRUCTIONS
  1. Preheat the oven to 160ºC. Cut the apple into small dice and place into the bottom of 4 individual, oven proof dishes. Distribute the blackberries evenly among the 4 dishes. Sprinkle half of the sweetener over the fruit.
  2. In a mixing bowl, add the flour, oats, reduced fat spread and the remaining half the sweetener. Rub between your fingers until it looks like bread crumbs.
  3. Top the fruit with the crumble mixture and spray with low calorie cooking spray.
  4. Bake in the oven for 25 minutes until golden and the fruit is soft. Serve whilst hot with your choice of topping or sauce.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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  • You don't reproduce the recipe in full
4 Comments
  1. Love a crumble so definitely going to have to try this recipe. I generally don’t use sweetener or low fat spread, so can I ask are there brands you’d recommend work well?

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