Syn Free Bacon, Bean and Egg Bakes | Slimming World

These Syn Free Bacon, Bean and Egg Bakes are a great breakfast, brunch or lunch recipe and syn free if you use the 10g of cheese per serving as 1/4 of your HEA (otherwise it’s 1.5 syns per portion).

Syn Free Bacon Bean and Egg Bakes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

If you’re following the Slimming World Extra Easy Plan like us you’ll quite often get bored of scrambled eggs and omelettes for breakfast …..there’s only so many ways to cook an egg, so these Syn Free Bacon, Bean and Egg Bakes are a great way to add a bit of variety.

It’s really quick and easy to make. You can even prepare them the night before (minus the egg of course) and leave them in the fridge so all you have to do is crack the egg on top and pop them in the oven or microwave them in the morning.

Don’t forget, cooking times will vary depending on your microwave or oven, the size of dish you use and how you like your eggs, so we’ve given you a rough guide for both. I like a runny yolk so 15 minutes in the oven was perfect for me.

Another good thing about this recipe is you can use add or leave out whatever ingredients you want. You could add some onion or sliced sausage.

If you like it a bit spicy you could add a few drops of hot sauce or a pinch of paprika. The options are endless. You can layer them in any order you want, just don’t put the egg on the bottom!

Some of you love this Syn Free Bacon, Bean and Egg Bakes recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Bacon, Bean and Egg Bakes recipe.

Frylight Find Out More

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Syn Free Bacon, Bean and Egg Bakes

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Syn Free Bacon, Bean and Egg Bakes

Votes: 36
Rating: 3.92
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Prep Time

Cooking Time

portion 10 minutes 20 minutes


Weight Watchers

Slimming World 

321kcal 5

Smart Points (Flex/Freestyle)



Per portion Per portion Per portion
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  1. If using the oven preheat to 190°C
  2. Lightly spray 2 large ramekins or individual pie dishes with Frylight
  3. Heat a frying pan over a medium heat, spray with Frylight, then add the bacon and mushrooms. Gently fry until they start to colour
  4. Divide the bacon and mushrooms evenly between the two dishes.
  5. Spoon the beans over the bacon and mushrooms
  6. Season with a little sea salt and freshly ground black pepper, then top with the grated cheese
  7. Crack an egg on the top of each one, spray with a little Frylight and sprinkle with a bit more salt and pepper
  8. Either bake in the preheated oven for 15 - 20 minutes or microwave on high for at least 60 - 90 seconds (don't forget to cover with cling film in the micro wave). Make sure the egg is cooked as you like it and serve

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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  1. this sounds great as a light lunch or as an accompanyment for sausages & maybe some mash for dinner, looking forward to trying it,
    i also i made your homemade savoury rice the other night & was lovely, i look forward to trying more recipies

  2. This is one meal I will definitely cooking as these are ingredients I have all the while in fridge and cupboard.

  3. Made this for lunch today hadn’t got any beans so used a tin of chopped tomatoes instead was absolutlely delicious so tasty will be making it again thank you for all the hard work you put in to this site will be trying lots more of your wonderful recipes xx

      1. Hi Janie
        Thank you for your message 😊
        Can I just ask, would you make the whole thing in advance or leave out the egg and put this on top when you come to heat it up the next day?

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!