These Syn Free Bacon, Bean and Egg Bakes are a great breakfast, brunch or lunch recipe and syn free if you use the 10g of cheese per serving as 1/4 of your HEA (otherwise it’s 1.5 syns per portion).
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
If you’re following the Slimming World Extra Easy Plan like us you’ll quite often get bored of scrambled eggs and omelettes for breakfast …..there’s only so many ways to cook an egg, so these Syn Free Bacon, Bean and Egg Bakes are a great way to add a bit of variety.
It’s really quick and easy to make. You can even prepare them the night before (minus the egg of course) and leave them in the fridge so all you have to do is crack the egg on top and pop them in the oven or microwave them in the morning.
Don’t forget, cooking times will vary depending on your microwave or oven, the size of dish you use and how you like your eggs, so we’ve given you a rough guide for both. I like a runny yolk so 15 minutes in the oven was perfect for me.
Another good thing about this recipe is you can use add or leave out whatever ingredients you want. You could add some onion or sliced sausage.
If you like it a bit spicy you could add a few drops of hot sauce or a pinch of paprika. The options are endless. You can layer them in any order you want, just don’t put the egg on the bottom!
Some of you love this Syn Free Bacon, Bean and Egg Bakes recipe!
When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Bacon, Bean and Egg Bakes recipe.
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