Chicken Alfredo Tagliatelle

This slimming-friendly Chicken Alfredo Tagliatelle keeps all of the classic Italian flavours whilst being suitable if you’re counting calories or following Weight Watchers!

Chicken Alfredo Tagliatelle | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This Chicken Alfredo Tagliatelle is just as creamy and flavoursome as the shop bought, or restaurant versions.

It’s quick and simple to make, and super thrifty if you use some left over roast chicken!

Chicken Alfredo Tagliatelle | Slimming & Weight Watchers Friendly

You could also use some king prawns or Quorn chicken pieces if you fancied something different!

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Chicken Alfredo Tagliatelle | Slimming & Weight Watchers Friendly
One of our Instagram followers @sarahs_slimming_world_journeyy made this dish and loved it!

If you make this Chicken Alfredo Tagliatelle recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Chicken Alfredo Tagliatelle | Slimming & Weight Watchers Friendly

What do I need to make this Chicken Alfredo Tagliatelle?

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This pasta is really easy to make. Apart from the ingredients, you’ll just need a few kitchen basics, and a good set of saucepans to make it.

This stainless steel saucepans set is the perfect set for cooking pasta and sauces – as well as a whole heap of other recipes!

A good set of pans really makes cooking so much easier!

Try them out in this Creamy Tomato Pasta!

Chicken Alfredo Tagliatelle | Slimming & Weight Watchers Friendly

Why not serve this tasty past with some of our Cheesy Garlic Bread?

Chicken Alfredo Tagliatelle | Slimming & Weight Watchers Friendly

How Weight Watchers friendly is this Chicken Alfredo Tagliatelle recipe?

Pasta is notoriously high in Points when it comes to Weight Watchers, though this Chicken Alfredo Tagliatelle is just 9 Smart Points per portion!

You could always replace some or all of the pasta for a vegetable alternative such as courgette ribbons!

Chicken Alfredo Tagliatelle | Slimming & Weight Watchers Friendly

How many Calories are in this Chicken Alfredo Tagliatelle?

This comforting plate of creamy pasta has less than 300 calories per portion.

It’s super quick and easy to make, and best of all, it’s really thrifty as uses left over roast chicken!

How do I make this Chicken Alfredo Tagliatelle?

Step 1

Cook the pasta according to the instructions on the packet.

Step 2

Spray a sauce pan with Low Calorie Cooking Spray and on a low heat, cook the crushed garlic for 2 minutes, stirring constantly to prevent it sticking.

Step 3

Add the Philadelphia Lightest into the pan, along with the chicken, herbs and peas. Add 100ml of boiling water from the pan which the pasta is being cooked in and stir until combined.

Step 4

Keep the sauce on a low heat, stirring frequently until the chicken is heated through and the frozen peas are cooked. Season to taste, using plenty of black pepper.

Step 5

Drain the past and stir into the sauce. Serve immediately whilst hot – top with a little Parmesan if you like it, but remember check the nutritional values accordingly!

Chicken Alfredo Tagliatelle | Slimming & Weight Watchers Friendly

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Chicken Alfredo Tagliatelle | Slimming & Weight Watchers Friendly

Votes: 15
Rating: 4.07
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 5 minutes 20 minutes

Calories

WW

Carbs

206kcal 9

Smart Points (Flex/Freestyle)

Coming Soon

Per people Per people Per people
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INGREDIENTS
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INSTRUCTIONS
  1. Cook the pasta according to the instructions on the packet.
  2. Spray a sauce pan with Low Calorie Cooking Spray and on a low heat, cook the crushed garlic for 2 minutes, stirring constantly to prevent it sticking.
  3. Add the Philadelphia Lightest into the pan, along with the chicken, herbs and peas. Add 100ml of boiling water from the pan which the pasta is being cooked in and stir until combined. 
  4. Keep the sauce on a low heat, stirring frequently until the chicken is heated through and the frozen peas are cooked. Season to taste using plenty of black pepper.
  5. Drain the past and stir into the sauce. Serve immediately whilst hot - top with a little Parmesan if you like it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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8 Comments
  1. Is there a version that has uncooked chicken? Not to eat it uncooked but to cook the chicken as part of the recipe if that makes sense?

  2. I just made this with uncooked chicken squares and it came up lovely. Just keep an eye on turning the cubes so they cook through properly. Lovely dish! Made it with other herbs added too and was very tasty

  3. My go to recipe with leftover roast chicken. Quick , simple and for me things I always have in my store cupboard and fridge. Delicious.

  4. Ladies amazing !!! I tweeked mine a little , I added asparagus for added speed and also the water I added chicken stock was amazing ! Xxx

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