Chicken, Mushroom and Sweetcorn Soup

This delicious, slimming friendly Chicken, Mushroom and Sweetcorn Soup is warming and hearty – great if you’re calorie counting or following Weight Watchers!Chicken, Mushroom and Sweetcorn Soup | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We’re a house of soup lovers. We really like good soup – probably because it’s so east to make! This Chicken, Mushroom and Sweetcorn Soup is slightly different as we usually do it in the pressure cooker so it cooks in 45 minutes and you don’t have to add a stock cube.

Having said that, we’ve given you the stove top method below.

This Chicken, Mushroom and Sweetcorn Soup is great as a starter to a Chinese Fakeaway!

Can I freeze this Chicken, Mushroom and Sweetcorn Soup?

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This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

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Chicken, Mushroom and Sweetcorn Soup | Slimming & Weight Watchers Friendly

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Chicken, Mushroom and Sweetcorn Soup

Votes: 7
Rating: 4.57
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

People 10 minutes 1 hour

Calories

WW

Carbs

216kcal 2

Smart Points (Flex/Freestyle)

Coming Soon

Per People Per People Per People
Suitable For Freezing icon Dairy Free icon
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website

FIND OUT WHY

INGREDIENTS
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INSTRUCTIONS
  1. Remove the skin from the chicken legs. Season well with salt and pepper
  2. Mist the pan with low calorie cooking spray, and saute the chicken legs until they have a little colour. Remove them from the pan and set aside.
  3. Deglaze the pan with a little water
  4. Sauté Ginger in a few sprays of Frylight until you start to smell it
  5. Brown the chicken in the pan with the ginger
  6. Deglazed the pan with a little water
  7. Return the chicken legs to the pan and add remaining ingredients (except the Xanthan Gum), and bring to boil and simmer gently for an hour or so.
  8. To thicken the soup slightly whisk in about 1/4 tsp of Xanthan Gum (or 1-2 tsp of cornflour mixed with a little water. If you do use cornflour remember to add 1 syn)
  9. Fish out the bones before serving!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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  • You don't reproduce the recipe in full
4 Comments
  1. I’m a bit confused by this recipe? So am I frying the chicken legs what about the bones? Do I remove them before adding the stock and boiling or after boiling? Can you add to the recipe to make it clearer
    Thanks in advance

  2. Hi, I haven’t got a pressure cooker so would cook on the stove. Do you follow the same instructions? How long would you then cook on the stove for? Thanks in advance 😊

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A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!
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