Chicken Tandoori Pizza

Everyone loves pizza, and this delicious slimming-friendly, Weight Watchers and Calorie counting friendly Chicken Tandoori Pizza is no exception!

Chicken Tandoori Pizza | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

There’s nothing better than pizza to fill a takeaway craving, and this Chicken Tandoori Pizza has all the flavours of the takeaway version, but without all the Points and Calories.

It’s also a great way of using up any bits and bobs from the fridge, as you really can top it with anything you fancy!

If you love a Dominos, we’ve got some of our own versions which are soooo good and will keep you on plan! Why not try this Dominos Fakeaway Pepperoni Passion Pizza?

Chicken Tandoori Pizza | Slimming & Weight Watchers Friendly

If you love the flavours of tandoori, then why not try our Chicken Tandoori Kebabs?

Chicken Tandoori Pizza | Slimming & Weight Watchers Friendly

What do I need to make this Chicken Tandoori Pizza?

There’s no fancy gadgets required to make this Chicken Tandoori Pizza! You’ll need a baking sheet, and you can pick one of those up from most large supermarkets, or on Amazon!

How Weight Watchers friendly is this Chicken Tandoori Pizza recipe?

A takeaway pizza will set you back at least 6 Smart Points for a small slice. Our Chicken Tandoori Pizza is 6 Smart Points for the whole pizza!

You can make a proper Fakeaway meal out of this and serve it with some corn on the cob, or how about our Coleslaw?

Chicken Tandoori Pizza | Slimming & Weight Watchers Friendly

You could also try our Dominos Fakeaway Pepperoni Passion Pizza!

Chicken Tandoori Pizza | Slimming & Weight Watchers Friendly

How many Calories are in this Chicken Tandoori Pizza?

A small Chicken Tandoori Pizza from Dominos is over 800 calories…aaarghhh!!

Our version of this takeaway favourite is less than 500 calories for the whole thing, and really easy to make.

Chicken Tandoori Pizza | Slimming & Weight Watchers Friendly

How do I make this Chicken Tandoori Pizza?

Time Saving Tips

There are a few steps to making these, and they do take a while due to the proving of the dough and cooking the chicken – but it is worth it. I promise.

Time-saving tip, cook the chicken and prepare the toppings whilst your waiting for the dough to prove – it will save you a lot of time. Do not put raw chicken on this pizza!!

Step 1 

For the dough:

Make up to packet instructions & allow 30 mins for the dough to prove. We make up the whole pack then weigh out 70g balls of dough – the ones we don’t use we freeze.

Roll as thin as you can onto a piece of baking parchment – you may need to spray your rolling pin with Low Calorie Cooking Spray to prevent sticking

Step 2

For the tomato sauce:

Throw all ingredients into a pan, bring up to the heat then turn down and simmer for 30 minutes stirring often.

Once cooked attack with a stick blender, or blitz in a food processor until smooth.

Place into a sterilised jar until ready for use. Will least a week in the fridge, or you can freeze it. Perfect for batch cooking.

Step 3

For the tandoori chicken:

Slice chicken into bitesize pieces, place to one side.

In a bowl put the rest of the ingredients & mix well.

Put the chicken into the marinade mix, mix well and clingfilm/food bag and put in the fridge for at least 30 minutes.

Step 4

When the dough is proving, place on an oven tray and cook in the oven for 20 minutes until cooked. Do not put raw chicken on your pizza!

Step 5

For the Raita:

Mix all ingredients well & place into a food bag. Chill until ready for use. When you’re ready, snip a corner off the bag and drizzle over pizza

Step 6

Assembling the pizza:

After the dough has part cooked, place a small amount of tomato sauce & spread it around. Start with your cooked Tandoori Chicken – put as little or as much as you like over the pizza.

Next your peppers, onions and mushrooms, then your cheese – make sure to distribute it evenly.

Place some onions on the top – not too many though, you don’t want them to burn!

Place in an oven pre-heated to 200°C for 12 minutes

Step 7

Remove from the oven and drizzle over the raita dressing & sprinkle with torn coriander!

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Chicken Tandoori Pizza | Slimming & Weight Watchers FriendlyAnd you might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?

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Chicken Tandoori Pizza | Slimming & Weight Watchers Friendly

Votes: 33
Rating: 3.21
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Servings

Prep Time

Cooking Time

person 1 hour 15 minutes

Calories

WW

Carbs

494kcal 6

Smart Points (Flex/Freestyle)

Coming Soon

Per person Per person Per person
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FIND OUT WHY

INGREDIENTS
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INSTRUCTIONS
Pizza Base
  1. Make up to packet instructions & allow 30 mins for the dough to prove. We make up the whole pack then weigh out 65g balls of dough - the ones we don't use we freeze
  2. Roll as thin as you can onto a piece of baking parchment - you may need to spray your rolling pin with Low calorie cooking spray to prevent sticking
Tomato Sauce
  1. Throw all ingredients into a pan, bring up to the heat then turn down and simmer for 30 minutes stirring often
  2. Once cooked attack with a stick blender, or blitz in a food processor until smooth
  3. Place into a sterilised jar until ready for use. Will least a week in the fridge, or you can freeze it. Perfect for batch booking
Tandoori Chicken
  1. Slice chicken into bitesize pieces, place to one side
  2. In a bowl put the rest of the ingredients & mix well
  3. Put the chicken into the marinade mix, mix well and clingfilm/food bag and put in the fridge for at least 30 minutes
  4. When the dough is proving, place on an oven tray and cook in the oven for 20 minutes until cooked. Do not put raw chicken on your pizza!
Raita Dressing
  1. Mix all ingredients well & place into a food bag. Chill until ready for use. When you're ready, snip a corner off the bag and drizzle over pizza
Pizza Assembly
  1. After the dough has part cooked, place a small amount of tomato sauce & spread it around.
  2. Start with your cooked Tandoori Chicken - put as little or as much as you like over your pizza.
  3. Next your peppers, onions and mushrooms
  4. Next your cheese - make sure to distribute it evenly
  5. Place some onions on the top - not too many though, you don't want them to burn
  6. Place in an oven pre-heated to 200°C for 12 minutes
  7. Remove and drizzle over the raita dressing & sprinkle with torn coriander

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RECIPE NOTES

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15 Comments
  1. Please could you let me know if the base is cooked first for 20mins before putting toppings on. Abd then it goes back in oveb? Thanks

    1. Hi Brev
      No, the toppings are put on raw, but the chicken should be cooked for up to 20 minutes, whilst the dough is proving

  2. Hi Kay I live in Tenerife so don’t have Aldi but have Lidl can you tell me the weight of the bread mix you use then I can substitute with Aldi as theirs are only available in large bags thnx E x

  3. Dear Kate,
    I made the pizza today-it was divine.My kids and husband loved it.Thanks for sharing this awesome recipe.

  4. Hi,
    I don’t really like tomato based dishes, pizzas o always had bbq base, do you have recipe for no or low sin bbq sauce I could use instead?
    Many thanks
    Lindsay

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