Curried Sausages

A twist on an Aussie classic, these slimming friendly Curried Sausages are perfect when watching your calories or following a plan like Weight Watchers!

These Curried Sausages came about after having a hankering for a chippy dinner one night. Sadly, a visit to the Chippy and trying to lose weight don’t work well together, so we thought we’d make Curried Sausages instead!

Curried Sausages | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We tend to prefer the lightness of Asian dishes over a curry, but these Curried Sausages are certainly something we’re going to make again and again!

I know this sounds like one of those “odd” recipes. Us Brits wouldn’t usually think of putting sausages in a curry, but we wouldn’t think twice about having sausage, curry sauce and chips from the chippy.

Curried Sausages | Slimming & Weight Watchers Friendly

Curried Sausages is as common as Spag Bol in Australia, and after chatting to an Aussie friend we decided to give it a slimming twist!

The regular version of Curried Sausages is one of those recipes passed down through the generations. It doesn’t usually contain much veg apart from the curry sauce.

In our version of Curried Sausages, we’ve crammed as much veg as we can into it. Even the sauce is made of vegetables!

Curried Sausages | Slimming & Weight Watchers Friendly

I’m going to quit trying to persuading you to try this because you should. It is glorious, and will be featuring on our meal plan!

What sausages should I use for Curried Sausages?

Most supermarkets have a low calorie sausage product, and they are all great for this recipe! Remember that the calories and Points do vary, so check how the ones you pick fit into any plan you are following.

Heck also offer some great sausage options. Most of their chicken sausages (there are a few different varieties) are much lower in fat and calories than a traditional sausage, and well worth a look. 

As above, remember to check the calories and Points if that’s important to you!

You’ll find that choosing which sausages to use is the hardest part of this recipe, it’s so simple, and perfect for a quick mid week meal!

And if you’re a fan of curry and sausages, why not try our Currywurst recipe next! It’s a German take on the same flavours, perfect with some Chips.

Curried Sausages | Slimming & Weight Watchers Friendly

How many calories is this Curried Sausages recipe?

There are 364 calories in each portion of our Curried Sausages.

Remember that this can vary depending on the low calorie sausage you choose. For the most accurate calorie count log the ingredients using an app like My Fitness Pal.

How Weight Watchers friendly is this Curried Sausages recipe?

This Curried Sausages recipe is only 6 Points per portion!

We calculated this using an average low calorie sausage, so for the most accurate Points remember to log the ingredients (including the sausages you choose) into your WW app.

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Curried Sausages | Slimming & Weight Watchers Friendly

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Curried Sausages

Votes: 13
Rating: 3.62
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Servings

Prep Time

Cooking Time

people 15 minutes 30 minutes

Calories

WW

Carbs

364kcal 6

Smart Points (Flex/Freestyle)

Coming Soon

Per people Per people Per people
Suitable For Freezing icon
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INGREDIENTS
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INSTRUCTIONS
  1. Mist a frying pan/wok with low calorie cooking spray and heat
  2. Add in the chopped onion, minced garlic and diced carrots, cook on a high heat for 5 minutes stirring frequently until the onions are browned
  3. Add the curry powder and fry for a further minute
  4. Add in the 500ml Chicken stock, diced potatoes, diced Butternut squash and turn the heat down. Simmer for 20-25 minutes
  5. Blitz the curry sauce in a blender or attack with a stick blender until the sauce has a smooth consistency
  6. Place the chopped sausages, diced courgette and chopped peppers into the curry sauce. Cook on high for a further 10 minutes until the sausages are cooked
  7. If the sauce is too thick for your liking, simply add some more water or chicken stock. Serve with rice, chips or even both!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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8 Comments
  1. how many carbs and sugar in this pls, I’m diabetic and need a low carb diet, would this be okay can’t have more than 30gm of carbs per meal

  2. Hi, my daughter and hubby don’t like
    Courgettes, any suggestions for something different to use? Would it make a big difference if we just missed them out? Sounds yummy so I’ll be trying this thanks x

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