Fish Fingers

There’s no need to give up your favourite guilty pleasure as these slimming-friendly Fish Fingers are Weight Watchers friendly and low calorie too!

Fish Fingers | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

These slimming friendly Fish Fingers are a great meal for the whole family. No one will realise that they’re  low points and low calories so you won’t have to make different meals for everyone!

If you love Fish Fingers, then you really need to try these Garlic, Lemon and Parsley Chicken Goujons, the best “posh” chicken nuggets you’ll taste!

Fish Fingers | Slimming & Weight Watchers Friendly

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Fish Fingers | Slimming & Weight Watchers Friendly

What do I need to make these Fish Fingers?

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These Fish Fingers are dead easy to make. You’ll just need a good baking tray like this one from Amazon!

We use baking trays alllll the time, so it’s well worth getting a good quality one. You can use it to make these Homemade Oven Chips which would be the perfect match for the Fish Fingers!

Fish Fingers | Slimming & Weight Watchers Friendly

How many Calories are in this Fish Fingers recipe?

There are 165 calories per portion of these Fish Fingers and they’re proper chunky and substantial!

You can make them with any fish you like, just check the calorific value if you used something different.

We like to serve these tasty bites with our Coleslaw!

Fish Fingers | Slimming & Weight Watchers Friendly

How Weight Watchers friendly are these Fish Fingers?

Shop bought fish fingers are 2 Smart Points each, but our version are 2 Smart Points per portion – that works out as a whole stack of Fish Fingers for the same amount of points!

Fish Fingers | Slimming & Weight Watchers Friendly

You can serve these with whatever accompaniment you fancy. Just make sure you count the points for whatever you use.

Can I freeze these Fish Fingers?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

Fish Fingers | Slimming & Weight Watchers Friendly

How do I make this Fish Fingers recipe?

Step 1

Preheat the oven to 170°C. Line a baking tray with parchment paper.

Step 2

Put the breadcrumbs into a bowl with the season all. Seasoning with salt and pepper. Beat the egg in a separate bowl.

Fish Fingers | Slimming & Weight Watchers Friendly

Step 3

Cut the fish into 2cm wide strips, depending on the length of the fish fillets you have, you may want to cut them in half so that they are around 10cm long.

Fish Fingers | Slimming & Weight Watchers Friendly

Step 4

Dip each piece of fish in the egg, and then into the bread crumbs. Place onto the baking tray. Spray each fish finger with low calorie cooking spray and pop in the oven to cook for 25 minutes until golden.

Fish Fingers | Slimming & Weight Watchers Friendly

Step 5

Serve immediately with your choice of accompaniment!

Fish Fingers | Slimming & Weight Watchers Friendly

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Fish Fingers | Slimming & Weight Watchers Friendly

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Fish Fingers | Slimming & Weight Watchers Friendly

Votes: 9
Rating: 3.89
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Rate this recipe!

Servings

Prep Time

Cooking Time

portion 5 minutes 25 minutes

Calories

WW

Carbs

165kcal 2

Smart Points (Flex/Freestyle)

Coming Soon

Per portion Per portion Per portion
Suitable For Freezing icon Dairy Free icon
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FIND OUT WHY

INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
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INSTRUCTIONS
  1. Preheat the oven to 170°C. Line a baking tray with parchment paper.
  2. Put the breadcrumbs into a bowl with the season all. Seasoning with salt and pepper. Beat the egg in a separate bowl.
  3. Cut the fish into 2cm wide strips, depending on the length of the fish fillets you have, you may want to cut them in half so that they are around 10cm long.
  4. Dip each piece of fish in the egg, and then into the bread crumbs. Place onto the baking tray. Spray each fish finger with low calorie cooking spray and pop in the oven to cook for 25 minutes until golden.
  5. Serve immediately with your choice of accompaniment!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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  • You don't reproduce the recipe in full
5 Comments
    1. Hi Lucy,

      You can freeze them after cooking – if you pop some greaseproof paper between them before freezing then they’ll be easy to separate 😊

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