Half Syn Chicken Pad Thai
I do love Thai Food, and this Half Syn Chicken Pad Thai, really hits the spot. It’s the perfect Slimming World dinner as you can cram it with speed foods.
Syns/servings
0.5
Servings Prep Time
3servings 5minutes
Cook Time15
minutes
Servings Prep Time
3servings 5minutes
Cook Time15
minutes
Ingredients
For the sauce
For the Pad Thai
Instructions
  1. First, make the sauce. Mix all the sauce ingredients together and set aside
  2. Cook the rice noodles according to the pack instructions (usually cover with boiling water for about 10 minutes)
  3. Spray a large frying pan with Frylight, then add the sliced onions and diced chicken to the pan
  4. Cook until golden brown and the chicken is almost cooked
  5. Add the vegetables, and cook for 2-3 minutes. Set aside and add a little more Frylight to the pan
  6. Whisk the eggs, then add to the frying pan and cook over a medium-high heat, stirring continuously until the eggs are scrambled. Don’t over cook them, it’s best to leave them a little wet
  7. Add the spring onion and beansprouts and cook for a minute. Don’t overcook – or else your eggs will disappoint!
  8. Return the chicken and onions to the pan, add the cooked noodles, then pour the sauce over the top and stir well over a medium heat for a few minutes
  9. Sprinkle with some chopped coriander and serve