Honey Glazed Roast Parsnips
Why not try these Honey Glazed Roast Parsnips for something a bit different to accompany your slimming friendly Christmas dinner?
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NutritionPer Serving
- Calories102
- Carbs25g
- Protein2g
- Fat0.4g
- Saturates0.1g
- Sugars8g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
These Honey Glazed Roast Parsnips are a fantastic addition to any roast dinner and are perfect if you’re counting calories or following a plan like Weight Watchers.
The sweetness of the honey really helps to bring out the sweet flavour of the parsnips in this dish and there are far less calories and Points than you’d find in store-bought versions.
You can prepare these Honey Glazed Roast Parsnips a day in advance if needed by part boiling the parsnips and coating them in honey the night before. Then simply pop them on a tray and roast them whenever you’re ready the next day – easy!
What diets are these Honey Glazed Roast Parsnips suitable for?
This Honey Glazed Roast Parsnips recipe is suitable for vegetarian, gluten free and dairy free diets.
It can be made vegan as long as you swap out the following ingredients for vegan versions;
- Honey
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Honey Glazed Roast Parsnips?
No, you don’t need any special ingredients or equipment to make this recipe apart from a large pan and a baking tray!
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How many calories are in these Honey Glazed Roast Parsnips?
There are 102 calories per portion in this Honey Glazed Roast Parsnips, which means it falls into our Everyday Light category.
These Honey Glazed Roast Parsnips are perfect if you’re following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Pre heat the oven to 200°C.
Step 2
Bring a pan of salted water to the boil. While you’re waiting peel the parsnips and cut off both ends.
Step 3
Cut each parsnip into approx 6cm lengths. Leave the thin end whole but cut the thicker pieces into 4 wedges. Place them in the boiling water and simmer until they are just tender (probably around 4 or 5 minutes).
Step 4
Drain the parsnips and place them in a decent sized bowl.
Step 5
If you are using set honey put the 2 teaspoons in a small heatproof dish and place it in a shallow dish of hot water, until the honey has melted. There’s no need to do this if you are using runny honey.
Step 6
Season the parsnips with a little sea salt and freshly ground black pepper. Spray with a decent amount of low calorie cooking spray then pour over the honey and mix well so that all the parsnips are coated.
Step 7
Place on a nonstick baking tray (or a tray lined with foil) Give them one last spray with low calorie cooking spray and cook for 20 – 25 minutes (turning halfway through) or until they are crisp and golden.
What could I serve with these Honey Glazed Roast Parsnips?
These Honey Glazed Roast Parsnips are a fantastic addition to a roast dinner and go really well with the following dishes:
How do you know when these Honey Glazed Roast Parsnips are cooked?
You should cook these Honey Glazed Roast Potatoes for around 20 – 25 minutes or until they’re crisp and golden.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Honey Glazed Roast Parsnips in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Honey Glazed Roast Parsnips in the fridge for approximately 3 days or so.
Can I freeze Honey Glazed Roast Parsnips?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat these Honey Glazed Roast Parsnips?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
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Honey Glazed Roast Parsnips
Why not try these Honey Glazed Roast Parsnips for something a bit different to accompany your slimming friendly Christmas dinner?
-
Prep Time
5 MINS
-
Cook Time
30 MINS
- KCals 102
- Carbs 25G
Instructions
- Pre-heat the oven to 200°C
- Bring a pan of salted water to the boil. While you're waiting peel the parsnips and cut off both ends
- Cut each parsnip into approx 6cm lengths. Leave the thin end whole but cut the thicker pieces into 4 wedges. Place them in the boiling water and simmer until they are just tender (probably around 4 or 5 minutes)
- Drain the parsnips and place them in a decent sized bowl
- If you are using set honey put the 2 teaspoons in a small heatproof dish and place it in a shallow dish of hot water, until the honey has melted. There's no need to do this if you are using runny honey
- Season the parsnips with a little sea salt and freshly ground black pepper. Spray with a decent amount of low calorie cooking spray then pour over the honey and mix well so that all the parsnips are coated
- Place on a nonstick baking tray (or a tray lined with foil) Give them one last spray with low calorie cooking spray and cook for 20 - 25 minutes (turning halfway through) or until they are crisp and golden
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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5 comments
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Ruby BeeMonday 27th June 2022
Hi are you planning to publish an Air Fryer book? Am a new recruit and all books seem to be from the US.
Thanks
Ruby
HollyTuesday 28th June 2022
Hey Ruby, I will pass on your suggestion for an air-fryer book. In our Comfort Food book we tried to include as many multiple methods as we could this included the air-fryer. We do have an air-fryer conversion guide HERE which you may find helpful when converting our recipes. Hope that helps!
claire butcherSunday 28th February 2021
Honey is not vegan
HollyMonday 1st March 2021
Hi Claire, yes the recipe as it stands is not vegan due to the honey however we have included a note in the recipe information to say it can be made vegan as long as you substitute for a honey alternative, hope that helps!
LornaFriday 27th October 2017
As above can they be frozen? It’s only me that likes them so have loads left. Thanks
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