Half Syn Sticky Chinese BBQ Pork
Sadly supermarket versions are pretty meh when it comes to Chinese Pork, not to mention they tend to be pretty high in Syns. We came up with this Slimming World Half Syn Sticky Chinese Pork to accompany our Slimming World Syn Free Fried Rice.
Syns/portion
0.5
Servings Prep Time
8portion 5minutes
Cook Time15
minutes
Servings Prep Time
8portion 5minutes
Cook Time15
minutes
Ingredients
Instructions
  1. Mix all the ingredients in a large bowl. Remove 2 or 3 tablespoons of the marinade and set aside for basting the pork during cooking
  2. Add the pork to the bowl and coat them well with the marinade
  3. Cover the bowl with cling film or place in a food bag and refrigerate while you heat up the BBQ (you can make these up the day before to save time if you want)
  4. Spray both sides of the pork with Frylight and cook on a hot BBQ for 2 minutes on each side. Turn the BBQ down to a medium heat (or move the pork to a slightly cooler part of the grill)
  5. Cook for 5 or 6 minutes on each side (basting with the reserved sauce halfway through cooking each side) or until the internal temperature reaches 75°C (170 °F)
  6. Serve with your favourite BBQ side dishes – See above for some ideas
Oven Cooking Instructions
  1. Preheat the oven to 180°C
  2. Stray an oven tray with Frylight, place the pork on it and cook for 20 minutes – making sure to baste at the 10 minute mark.
  3. Depending on the thickness of your pork, it may been a little longer. Make sure the pork is cooked through before serving.