KFC Rice Box

The temptation of the takeaway will be kept well under control with this low calorie and low Points, slimming-friendly KFC Rice Box!
KFC Rice Box | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This KFC Rice Box is really versatile. We’ve used our Savoury Rice, but it would work well with any of our rice recipes, depending on what you fancy!

KFC Rice Box | Slimming & Weight Watchers Friendly

Why don’t you try it with some Nando’s Spicy Rice

KFC Rice Box | Slimming & Weight Watchers Friendly

 

If you love KFC then you should take a look at our other KFC Fakeaway recipes! We’ve got loads to choose from!

These KFC Zinger Burgers have been super popular over on our Facebook Group – why not make them and find out what all the fuss is about?!

KFC Rice Box | Slimming & Weight Watchers Friendly

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KFC Rice Box | Slimming & Weight Watchers Friendly

What do I need to make this KFC Rice Box?

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This KFC Rice Box is really easy to make, with no fancy kitchen gadgets! You’ll need a few basics such as a decent baking tray like this one from Amazon.

We use baking trays alllllll the time, and a decent one is really useful for recipes like these Chicken Kievs!

KFC Rice Box | Slimming & Weight Watchers Friendly

We’ve used Panko breadcrumbs in this KFC Rice Box recipe. They’re a Japanese dried breadcrumb which are really crisp but also really light so you get loads for your Calories and Points.

You can pick some Panko breadcrumbs up at most supermarkets (normally down the Asian food aisle) or you can get some on Amazon.

How many Calories are in this KFC Rice Box recipe?

There are 471 calories in this KFC Rice Box, this saves you a few precious calories, but our version is much lower in fat!

KFC Rice Box | Slimming & Weight Watchers Friendly

If you’ve got some veg which need using up, then just chop them up finely, and cook in with your chosen rice. It’s a great way of adding nutrients without adding loads of extra calories!

KFC Rice Box | Slimming & Weight Watchers Friendly

Best of all, you can pack it all full of veggies – why not make it a thrifty meal and use up some leftover veg?

How Weight Watchers friendly is this KFC Rice Box recipe?

This KFC Rice Box is great if you’re looking for a low Point version of the takeaway favourite.

KFC Rice Box | Slimming & Weight Watchers Friendly

At only 5 Weight Watchers Smart Points, you’ll never need to visit the restaurant again!

Can I freeze this KFC Rice Box?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

How do I make this KFC Rice Box?

Step 1

Preheat the oven to 180°C. Line a baking tray with parchment paper.

Step 2

Place the breadcrumbs, herbs and spices into a shallow bowl, crumble in the stock cube and season well with salt and pepper. Mix to combine fully. Whisk the egg in a separate bowl.

KFC Rice Box | Slimming & Weight Watchers Friendly

Step 3

Dip the each chicken breast into the egg, then the breadcrumb mix. Then pop it back into the egg, and again into the breadcrumbs. This gives a super crispy coating!

KFC Rice Box | Slimming & Weight Watchers Friendly

Step 4

Place the chicken on a baking tray, spray with low calorie cooking spray and cook in the oven for 25 minutes.

KFC Rice Box | Slimming & Weight Watchers Friendly

Step 5

Meanwhile, prepare you rice as per the instructions in the recipe.

Step 6

Once the chicken and rice are cooked, serve with some fresh salad!

KFC Rice Box | Slimming & Weight Watchers Friendly

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KFC Rice Box | Slimming & Weight Watchers Friendly

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KFC Rice Box | Slimming & Weight Watchers Friendly

Votes: 10
Rating: 4
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Servings

Prep Time

Cooking Time

portion 5 minutes 25 minutes

Calories

WW

Carbs

494kcal 5

Smart Points (Flex/Freestyle)

Coming Soon

Per portion Per portion Per portion
Suitable For Freezing icon Dairy Free icon
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INGREDIENTS
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INSTRUCTIONS
  1. Preheat the oven to 180°C. Line a baking tray with parchment paper.
  2. Place the breadcrumbs, herbs and spices into a shallow bowl, crumble in the stock cube, and season well with salt and pepper. Mix to combine fully. Whisk the egg in a separate bowl.
  3. Dip the each chicken breast into the egg, then the breadcrumb mix. Then pop it back into the egg, and again into the breadcrumbs. This gives a super crispy coating!
  4. Place the chicken on a baking tray, spray with low calorie cooking spray and cook in the oven for 25 minutes.
  5. Meanwhile, prepare you rice as per the instructions in the recipe.
  6. Once the chicken and rice are cooked, serve with some fresh salad!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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  • You don't reproduce the recipe in full
7 Comments
      1. Hi Stella!

        The egg is quite important to help the coating stick and give it a crispy finish. You could try substituting with aquafaba (the thick water from a can of chickpeas). We haven’t tried it but it’s a vegan substitute for egg whites so may be worth a try!

        Hope that helps 🙂

  1. We have this for the first time tonight. Absolutely delicious. This may become a weekly favourite. Thank you for the recipe.

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