Low Syn Chicken Kievs | Slimming World
These Low Syn Chicken Kievs have all the classic flavours without the Syns! Perfect for a treat on the Slimming World Extra Easy Plan!
2.5 Syns or 1 Syn if using quarter of HEB
Skin and visible fat removed
2 slices from a small loaf – 1 HEB or 6 Syns
For 4 Syns
Vegetable Stock Pots
Preheat the oven to 170ºC and line a baking tray with greaseproof paper.
Into a mini electric chopper place the garlic, parsley, vegetable stock pots, water and Flora Light. Whizz until the garlic and parsley are chopped. Place into a dish and chill for 15 minutes.
Using the mini electric chopper, whizz the bread into fine breadcrumbs.
Using a very sharp knife, cut a pocket into the chicken – place the knife into one end, being careful not to cut through to the outside.
Once the garlic mixture has chilled, spoon evenly into the pocket in the chicken breasts, filling as much as possible. Pin closed with a cocktail stick.
Beat the eggs and place into a shallow dish. Place the breadcrumbs into a separate shallow dish. Dip each chicken breast into the egg, and then lightly cover with breadcrumbs in the second dish.
Place each crumbed chicken breast onto the baking tray, spray with Frylight and cook for 30 minutes until golden and crisp. Serve with a wedge of lemon and your choice of accompaniment!