Low Syn Curried Sausages
These Low Syn Curried Sausages came about after having a hankering for a chippy dinner one night. Sadly, Chippy + Slimming World = a gazillion Syns, so we thought we’d make Low Syn Curried Sausages instead!
Syns/people
2
Servings Prep Time
4people 15minutes
Cook Time30
minutes
Servings Prep Time
4people 15minutes
Cook Time30
minutes
Ingredients
Instructions
  1. Mist a frying pan/wok with Frylight and heat
  2. Add in the chopped onion, minced garlic and diced carrots, cook on a high heat for 5 minutes stirring frequently until the onions are browned
  3. Add the curry powder and fry for a further minute
  4. Add in the 500ml Chicken stock, diced potatoes, diced Butternut squash and turn the heat down. Simmer for 20-25 minutes
  5. Blitz the curry sauce in a blender or attack with a stick blender until the sauce has a smooth consistency
  6. Place the chopped sausages, diced courgette and chopped peppers into the curry sauce. Cook on high for a further 10 minutes until the sausages are cooked
  7. If the sauce is too thick for your liking, simply add some more water or chicken stock. Serve with rice, chips or even both!