Low Syn Ilumi Sweet Chilli Stir-Fry | Slimming World

This Low Syn Ilumi Sweet Chilli Stir-Fry, is the perfect gluten free, dairy free, Slimming World lunch/dinner/snack! Packed full of speed food, you can have it on the table in less than 10 minutes.

Low Syn Ilumi Sweet Chilli Stir-Fry | Slimming World-3

This recipe has been updated inline with Syn Value changes. Please make sure to check the Syns database before you buy any type of pot noodle.

This week (8th-12th May) is Coeliac awareness Week, so we’ve teamed up with Ilumi to bring you this simple, yet tasty spin on one of the Ilumi sweet chilli noodle pots.

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Since we started our Slimming World journey, something we hear from our readers is they just don’t have the time to cook all these fantastic Slimming World meals from scratch every day.

Low Syn Ilumi Sweet Chilli Stir-Fry | Slimming World-3

That’s where recipes like this Low Syn Ilumi Sweet Chilli Stir-Fry comes in handy!

One of the best things about Slimming World is the abundance of quick, easy free food options available to you if you’re a bit short on time.

Low Syn Ilumi Sweet Chilli Stir-Fry | Slimming World-3

Throw in a few extra ingredients and you can turn something like an lIlumi Sweet Chilli Noodle Snack Pot into a filling meal, packed full of speed food.

Where can I buy Ilumi Noodle Pots from?

You can find the Ilumi Rice Noodle Pots in Asda, Tesco, Morrisons and Holland & Barrett.

Want more recipes like this Low Syn Ilumi Sweet Chilli Stir-Fry?

Check out our Slimming World Low Syn Singapore Noodles recipe!

Low Syn Ilumi Sweet Chilli Stir-Fry | Slimming World-3

How do I make this Low Syn Ilumi Sweet Chilli Stir-Fry?

Step 1

First, prepare the Ilumi Pot.

Low Syn Ilumi Sweet Chilli Stir-Fry | Slimming World-3

Empty the contents of the sachet into the noodles.

Low Syn Ilumi Sweet Chilli Stir-Fry | Slimming World-3

Add boiling water to the fill line.

Low Syn Ilumi Sweet Chilli Stir-Fry | Slimming World-3

Stir and replace the lid. Leave to stand for 4 minutes.

Step 2

While waiting for the Ilumi Pot season the pork slices with the Chinese Five Spice and sea salt.

Step 3

Spray a frying pan or wok with Frylight and brown off the pork slices on both sides.

Low Syn Ilumi Sweet Chilli Stir-Fry | Slimming World-3

Step 4

Add the stir fry vegetables, reserving the spring onion and pak choi.

Low Syn Ilumi Sweet Chilli Stir-Fry | Slimming World-3

Cook for 3 minutes.

Step 5

Add the spring onions and pak choi.

Low Syn Ilumi Sweet Chilli Stir-Fry | Slimming World-3

Cook on a high heat for another 2 minutes. Squeeze in the lime juice and stir.

Low Syn Ilumi Sweet Chilli Stir-Fry | Slimming World-3

Step 6

Pour in the Ilumi Pot stir gently and serve.

Low Syn Ilumi Sweet Chilli Stir-Fry | Slimming World-3

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!

The Sunflower or Olive Oil flavours are ideal for this Low Syn Ilumi Sweet Chilli Stir-Fry recipe.

Low Syn Ilumi Sweet Chilli Stir-Fry | Slimming World-3

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn Ilumi Sweet Chilli Stir-Fry | Slimming World-3

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Low Syn Ilumi Sweet Chilli Stir-Fry

Votes: 3
Rating: 5
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portion 5 minutes 10 minutes

Calories

Weight Watchers

Slimming World 

464kcal 10

Smart Points (Flex/Freestyle)

1

Syns

Per portion Per portion Per portion
Gluten Free icon Dairy Free icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. First, prepare the Ilumi Pot. Empty the contents of the sachet into the noodles. Add boiling water to the fill line. Stir and replace the lid. Leave to stand for 4 minutes
  2. While waiting for the Ilumi Pot season the pork slices with the Chinese Five Spice and sea salt
  3. Spray a frying pan or wok with Frylight and brown off the pork slices on both sides
  4. Add the stir fry vegetables, reserving the spring onion and pan choi. Cook for 3 minutes
  5. Add the spring onions and pak choi. Cook on a high heat for another 2 minutes. Squeeze in the lime juice and stir
  6. Pour in the Ilumi Pot stir gently and serve

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
No Comments Yet

Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
BritMums
UKBA17-Highly-Commended
vueliotop10badge2017